10 tips for Winter Wellness

Raj June 16, 2023

1 9 Less than a minute

(*10*)<br /> <br />by Certified Nature & Forest Therapy Guide Duncan Murdoch Nature Connection Guide Despite all its wondrous glory, Winter can …<br /> <br /><a href="https://www.youtube.com/watch?v=WxJLUAiqOwc" target="_blank" rel="noopener">source</a></p><div class="post-bottom-meta post-bottom-tags post-tags-modern"><div class="post-bottom-meta-title"><span class="tie-icon-tags" aria-hidden="true"></span> Tags</div><span class="tagcloud"><a href="https://healthwellness.space/tag/wellness-tips/" rel="tag">wellness tips</a></span></div></div><div id="post-extra-info"><div class="theiaStickySidebar"><div id="single-post-meta" class="post-meta clearfix"><span class="author-meta single-author with-avatars"><span class="meta-item meta-author-wrapper meta-author-1"> <span class="meta-author-avatar"> <a href="https://healthwellness.space/author/rajjosen/"><img alt='Photo of Raj' src='https://secure.gravatar.com/avatar/0c31ee9b149a972470632024ac092024?s=140&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0c31ee9b149a972470632024ac092024?s=280&d=mm&r=g 2x' class='avatar avatar-140 photo' height='140' width='140' loading='lazy' decoding='async'/></a> </span> <span class="meta-author"><a href="https://healthwellness.space/author/rajjosen/" class="author-name tie-icon" title="Raj">Raj</a></span> <a href="mailto:rajjosen@hotmail.ca" class="author-email-link" target="_blank" rel="nofollow noopener" title="Send an email"> <span class="tie-icon-envelope" aria-hidden="true"></span> <span class="screen-reader-text">Send an email</span> </a> </span></span><span class="date meta-item tie-icon">June 16, 2023</span><div class="tie-alignright"><span class="meta-comment tie-icon meta-item fa-before">1</span><span class="meta-views meta-item "><span class="tie-icon-fire" aria-hidden="true"></span> 9 </span><span class="meta-reading-time meta-item"><span class="tie-icon-bookmark" aria-hidden="true"></span> Less than a minute</span></div></div><div id="share-buttons-top" class="share-buttons share-buttons-top"><div class="share-links icons-only"> <a href="https://www.facebook.com/sharer.php?u=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Facebook" target="_blank" class="facebook-share-btn " data-raw="https://www.facebook.com/sharer.php?u={post_link}"> <span class="share-btn-icon tie-icon-facebook"></span> <span class="screen-reader-text">Facebook</span> </a> <a href="https://twitter.com/intent/tweet?text=10%20tips%20for%20Winter%20Wellness&url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Twitter" target="_blank" class="twitter-share-btn " data-raw="https://twitter.com/intent/tweet?text={post_title}&url={post_link}"> <span class="share-btn-icon tie-icon-twitter"></span> <span class="screen-reader-text">Twitter</span> </a> <a href="https://www.linkedin.com/shareArticle?mini=true&url=https://healthwellness.space/10-tips-for-winter-wellness/&title=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="LinkedIn" target="_blank" class="linkedin-share-btn " data-raw="https://www.linkedin.com/shareArticle?mini=true&url={post_full_link}&title={post_title}"> <span class="share-btn-icon tie-icon-linkedin"></span> <span class="screen-reader-text">LinkedIn</span> </a> <a href="https://www.tumblr.com/share/link?url=https://healthwellness.space/10-tips-for-winter-wellness/&name=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="Tumblr" target="_blank" class="tumblr-share-btn " data-raw="https://www.tumblr.com/share/link?url={post_link}&name={post_title}"> <span class="share-btn-icon tie-icon-tumblr"></span> <span class="screen-reader-text">Tumblr</span> </a> <a href="https://pinterest.com/pin/create/button/?url=https://healthwellness.space/10-tips-for-winter-wellness/&description=10%20tips%20for%20Winter%20Wellness&media=https://healthwellness.space/wp-content/uploads/2023/06/1686900143_maxresdefault.jpg" rel="external noopener nofollow" title="Pinterest" target="_blank" class="pinterest-share-btn " data-raw="https://pinterest.com/pin/create/button/?url={post_link}&description={post_title}&media={post_img}"> <span class="share-btn-icon tie-icon-pinterest"></span> <span class="screen-reader-text">Pinterest</span> </a> <a href="https://reddit.com/submit?url=https://healthwellness.space/10-tips-for-winter-wellness/&title=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="Reddit" target="_blank" class="reddit-share-btn " data-raw="https://reddit.com/submit?url={post_link}&title={post_title}"> <span class="share-btn-icon tie-icon-reddit"></span> <span class="screen-reader-text">Reddit</span> </a> <a href="https://vk.com/share.php?url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="VKontakte" target="_blank" class="vk-share-btn " data-raw="https://vk.com/share.php?url={post_link}"> <span class="share-btn-icon tie-icon-vk"></span> <span class="screen-reader-text">VKontakte</span> </a> <a href="https://connect.ok.ru/dk?st.cmd=WidgetSharePreview&st.shareUrl=https://healthwellness.space/10-tips-for-winter-wellness/&description=10%20tips%20for%20Winter%20Wellness&media=https://healthwellness.space/wp-content/uploads/2023/06/1686900143_maxresdefault.jpg" rel="external noopener nofollow" title="Odnoklassniki" target="_blank" class="odnoklassniki-share-btn " data-raw="https://connect.ok.ru/dk?st.cmd=WidgetSharePreview&st.shareUrl={post_link}&description={post_title}&media={post_img}"> <span class="share-btn-icon tie-icon-odnoklassniki"></span> <span class="screen-reader-text">Odnoklassniki</span> </a> <a href="https://getpocket.com/save?title=10%20tips%20for%20Winter%20Wellness&url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Pocket" target="_blank" class="pocket-share-btn " data-raw="https://getpocket.com/save?title={post_title}&url={post_link}"> <span class="share-btn-icon tie-icon-get-pocket"></span> <span class="screen-reader-text">Pocket</span> </a></div></div></div></div><div class="clearfix"></div> <script id="tie-schema-json" type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateCreated":"2023-06-16T07:22:22+00:00","datePublished":"2023-06-16T07:22:22+00:00","dateModified":"2023-06-16T07:22:22+00:00","headline":"10 tips for Winter Wellness","name":"10 tips for Winter Wellness","keywords":"wellness tips","url":"https:\/\/healthwellness.space\/10-tips-for-winter-wellness\/","description":"(*10*) by Certified Nature & Forest Therapy Guide Duncan Murdoch Nature Connection Guide Despite all its wondrous glory, Winter can ... source","copyrightYear":"2023","articleSection":"Videos","articleBody":"(*10*)\r\nby Certified Nature & Forest Therapy Guide Duncan Murdoch Nature Connection Guide Despite all its wondrous glory, Winter can ...\r\nsource","publisher":{"@id":"#Publisher","@type":"Organization","name":"Health Wellness","logo":{"@type":"ImageObject","url":"https:\/\/healthwellness.space\/wp-content\/uploads\/2022\/10\/logo-retina.png"},"sameAs":["#","#","#","#"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/healthwellness.space\/10-tips-for-winter-wellness\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"Raj","url":"https:\/\/healthwellness.space\/author\/rajjosen\/"},"image":{"@type":"ImageObject","url":"https:\/\/healthwellness.space\/wp-content\/uploads\/2023\/06\/1686900143_maxresdefault.jpg","width":1200,"height":0}}</script> <div id="share-buttons-bottom" class="share-buttons share-buttons-bottom"><div class="share-links icons-only"><div class="share-title"> <span class="tie-icon-share" aria-hidden="true"></span> <span> Share</span></div> <a href="https://www.facebook.com/sharer.php?u=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Facebook" target="_blank" class="facebook-share-btn " data-raw="https://www.facebook.com/sharer.php?u={post_link}"> <span class="share-btn-icon tie-icon-facebook"></span> <span class="screen-reader-text">Facebook</span> </a> <a href="https://twitter.com/intent/tweet?text=10%20tips%20for%20Winter%20Wellness&url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Twitter" target="_blank" class="twitter-share-btn " data-raw="https://twitter.com/intent/tweet?text={post_title}&url={post_link}"> <span class="share-btn-icon tie-icon-twitter"></span> <span class="screen-reader-text">Twitter</span> </a> <a href="https://www.linkedin.com/shareArticle?mini=true&url=https://healthwellness.space/10-tips-for-winter-wellness/&title=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="LinkedIn" target="_blank" class="linkedin-share-btn " data-raw="https://www.linkedin.com/shareArticle?mini=true&url={post_full_link}&title={post_title}"> <span class="share-btn-icon tie-icon-linkedin"></span> <span class="screen-reader-text">LinkedIn</span> </a> <a href="https://www.tumblr.com/share/link?url=https://healthwellness.space/10-tips-for-winter-wellness/&name=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="Tumblr" target="_blank" class="tumblr-share-btn " data-raw="https://www.tumblr.com/share/link?url={post_link}&name={post_title}"> <span class="share-btn-icon tie-icon-tumblr"></span> <span class="screen-reader-text">Tumblr</span> </a> <a href="https://pinterest.com/pin/create/button/?url=https://healthwellness.space/10-tips-for-winter-wellness/&description=10%20tips%20for%20Winter%20Wellness&media=https://healthwellness.space/wp-content/uploads/2023/06/1686900143_maxresdefault.jpg" rel="external noopener nofollow" title="Pinterest" target="_blank" class="pinterest-share-btn " data-raw="https://pinterest.com/pin/create/button/?url={post_link}&description={post_title}&media={post_img}"> <span class="share-btn-icon tie-icon-pinterest"></span> <span class="screen-reader-text">Pinterest</span> </a> <a href="https://reddit.com/submit?url=https://healthwellness.space/10-tips-for-winter-wellness/&title=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="Reddit" target="_blank" class="reddit-share-btn " data-raw="https://reddit.com/submit?url={post_link}&title={post_title}"> <span class="share-btn-icon tie-icon-reddit"></span> <span class="screen-reader-text">Reddit</span> </a> <a href="https://vk.com/share.php?url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="VKontakte" target="_blank" class="vk-share-btn " data-raw="https://vk.com/share.php?url={post_link}"> <span class="share-btn-icon tie-icon-vk"></span> <span class="screen-reader-text">VKontakte</span> </a> <a href="https://connect.ok.ru/dk?st.cmd=WidgetSharePreview&st.shareUrl=https://healthwellness.space/10-tips-for-winter-wellness/&description=10%20tips%20for%20Winter%20Wellness&media=https://healthwellness.space/wp-content/uploads/2023/06/1686900143_maxresdefault.jpg" rel="external noopener nofollow" title="Odnoklassniki" target="_blank" class="odnoklassniki-share-btn " data-raw="https://connect.ok.ru/dk?st.cmd=WidgetSharePreview&st.shareUrl={post_link}&description={post_title}&media={post_img}"> <span class="share-btn-icon tie-icon-odnoklassniki"></span> <span class="screen-reader-text">Odnoklassniki</span> </a> <a href="https://getpocket.com/save?title=10%20tips%20for%20Winter%20Wellness&url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Pocket" target="_blank" class="pocket-share-btn " data-raw="https://getpocket.com/save?title={post_title}&url={post_link}"> <span class="share-btn-icon tie-icon-get-pocket"></span> <span class="screen-reader-text">Pocket</span> </a> <a href="mailto:?subject=10%20tips%20for%20Winter%20Wellness&body=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Share via Email" target="_blank" class="email-share-btn " data-raw="mailto:?subject={post_title}&body={post_link}"> <span class="share-btn-icon tie-icon-envelope"></span> <span class="screen-reader-text">Share via Email</span> </a> <a href="#" rel="external noopener nofollow" title="Print" target="_blank" class="print-share-btn " data-raw="#"> <span class="share-btn-icon tie-icon-print"></span> <span class="screen-reader-text">Print</span> </a></div></div></article><div class="post-components"><div class="about-author container-wrapper about-author-1"><div class="author-avatar"> <a href="https://healthwellness.space/author/rajjosen/"> <img alt='Photo of Raj' src='https://secure.gravatar.com/avatar/0c31ee9b149a972470632024ac092024?s=180&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0c31ee9b149a972470632024ac092024?s=360&d=mm&r=g 2x' class='avatar avatar-180 photo' height='180' width='180' loading='lazy' decoding='async'/> </a></div><div class="author-info"><h3 class="author-name"><a href="https://healthwellness.space/author/rajjosen/">Raj</a></h3><div class="author-bio"></div><ul class="social-icons"><li class="social-icons-item"> <a href="https://healthwellness.space" rel="external noopener nofollow" target="_blank" class="social-link url-social-icon"> <span class="tie-icon-home" aria-hidden="true"></span> <span class="screen-reader-text">Website</span> </a></li></ul></div><div class="clearfix"></div></div><div class="prev-next-post-nav container-wrapper media-overlay"><div class="tie-col-xs-6 prev-post"> <a href="https://healthwellness.space/these-at-home-leg-workouts-prove-you-dont-need-a-full-gym/" style="background-image: url(https://healthwellness.space/wp-content/uploads/2023/06/1-squat.jpg)" class="post-thumb" rel="prev"><div class="post-thumb-overlay-wrap"><div class="post-thumb-overlay"> <span class="tie-icon tie-media-icon"></span></div></div> </a><a href="https://healthwellness.space/these-at-home-leg-workouts-prove-you-dont-need-a-full-gym/" rel="prev"><h3 class="post-title">These At-Home Leg Workouts Prove You Don't Need a Full Gym</h3> </a></div><div class="tie-col-xs-6 next-post"> <a href="https://healthwellness.space/sleep-could-be-the-secret-to-living-a-longer-life-study-finds/" style="background-image: url(https://healthwellness.space/wp-content/uploads/2023/06/Sleeping-Woman.jpg)" class="post-thumb" rel="next"><div class="post-thumb-overlay-wrap"><div class="post-thumb-overlay"> <span class="tie-icon tie-media-icon"></span></div></div> </a><a href="https://healthwellness.space/sleep-could-be-the-secret-to-living-a-longer-life-study-finds/" rel="next"><h3 class="post-title">Sleep could be the secret to living a longer life, study finds</h3> </a></div></div><div id="related-posts" class="container-wrapper has-extra-post"><div class="mag-box-title the-global-title"><h3>Related Articles</h3></div><div class="related-posts-list"><div class="related-item"> <a aria-label="Migraine – Malayalam Health Tips" href="https://healthwellness.space/migraine-malayalam-health-tips/" class="post-thumb"><img width="390" height="220" src="https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-390x220.jpg" class="attachment-jannah-image-large size-jannah-image-large wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-390x220.jpg 390w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-300x169.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-1024x576.jpg 1024w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-768x432.jpg 768w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-600x338.jpg 600w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-150x84.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault.jpg 1280w" sizes="(max-width: 390px) 100vw, 390px" /></a><h3 class="post-title"><a href="https://healthwellness.space/migraine-malayalam-health-tips/">Migraine – Malayalam Health Tips</a></h3><div class="post-meta clearfix"><span class="date meta-item tie-icon">10 hours ago</span></div></div><div class="related-item"> <a aria-label="Tips for better sleep" href="https://healthwellness.space/tips-for-better-sleep/" class="post-thumb"><img width="390" height="220" src="https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-390x220.jpg" class="attachment-jannah-image-large size-jannah-image-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-390x220.jpg 390w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-300x169.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-1024x576.jpg 1024w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-768x432.jpg 768w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-600x338.jpg 600w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-150x84.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault.jpg 1280w" sizes="(max-width: 390px) 100vw, 390px" /></a><h3 class="post-title"><a href="https://healthwellness.space/tips-for-better-sleep/">Tips for better sleep</a></h3><div class="post-meta clearfix"><span class="date meta-item tie-icon">22 hours ago</span></div></div><div class="related-item"> <a aria-label="Best Exercises for Diabetes Control | Eat Healthy Diet | Body Flexibility | Dr. Ravikanth Kongara" href="https://healthwellness.space/best-exercises-for-diabetes-control-eat-healthy-diet-body-flexibility-dr-ravikanth-kongara/" class="post-thumb"><img width="390" height="220" src="https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-390x220.jpg" class="attachment-jannah-image-large size-jannah-image-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-390x220.jpg 390w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-300x169.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-1024x576.jpg 1024w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-768x432.jpg 768w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-600x338.jpg 600w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-150x84.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault.jpg 1280w" sizes="(max-width: 390px) 100vw, 390px" /></a><h3 class="post-title"><a href="https://healthwellness.space/best-exercises-for-diabetes-control-eat-healthy-diet-body-flexibility-dr-ravikanth-kongara/">Best Exercises for Diabetes Control | Eat Healthy Diet | Body Flexibility | Dr. Ravikanth Kongara</a></h3><div class="post-meta clearfix"><span class="date meta-item tie-icon">1 day ago</span></div></div><div class="related-item"> <a aria-label="5 Gut Health Tips" href="https://healthwellness.space/5-gut-health-tips/" class="post-thumb"><img width="390" height="220" src="https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-390x220.jpg" class="attachment-jannah-image-large size-jannah-image-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-390x220.jpg 390w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-300x169.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-1024x576.jpg 1024w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-768x432.jpg 768w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-600x338.jpg 600w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-150x84.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault.jpg 1280w" sizes="(max-width: 390px) 100vw, 390px" /></a><h3 class="post-title"><a href="https://healthwellness.space/5-gut-health-tips/">5 Gut Health Tips</a></h3><div class="post-meta clearfix"><span class="date meta-item tie-icon">2 days ago</span></div></div></div></div><div id="comments" class="comments-area"><div id="comments-box" class="container-wrapper"><div class="block-head"><h3 id="comments-title" class="the-global-title"> One Comment</h3></div><ol class="comment-list"><li id="comment-5682" class="comment even thread-even depth-1 has-avatar"><article id="div-comment-5682" class="comment-body"><footer class="comment-meta"><div class="comment-author vcard"> <img alt='' src='https://yt3.ggpht.com/ytc/AGIKgqNs_Fxy2lK9H3KhACet4qSSqbk_n1pBWF8Yqw=s48-c-k-c0x00ffffff-no-rj' class='avatar avatar-70 photo' height='70' width='70' /> <b class="fn"><a href="https://www.youtube.com/channel/UCU4SIZ0UApIXUL8a40tUXuw" class="url" rel="ugc external nofollow">Angela Dunn</a></b> <span class="says">says:</span></div><div class="comment-metadata"> <a href="https://healthwellness.space/10-tips-for-winter-wellness/#comment-5682"><time datetime="2023-06-16T07:22:24+00:00">June 16, 2023 at 7:22 am</time></a></div></footer><div class="comment-content"><p>Thanks for this video! Stuck inside for a solid 4 months in Canada can make a person stir-crazy! Appreciate these suggestions.</p></div></article></li></ol></div></div></div></div><div id="check-also-box" class="container-wrapper check-also-right"><div class="widget-title the-global-title"><div class="the-subtitle">Check Also</div><a href="#" id="check-also-close" class="remove"> <span class="screen-reader-text">Close</span> </a></div><div class="widget posts-list-big-first has-first-big-post"><ul class="posts-list-items"><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="5 Gut Health Tips" href="https://healthwellness.space/5-gut-health-tips/" class="post-thumb"><span class="post-cat-wrap"><span class="post-cat tie-cat-305">Videos</span></span><img width="390" height="220" src="https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-390x220.jpg" class="attachment-jannah-image-large size-jannah-image-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-390x220.jpg 390w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-300x169.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-1024x576.jpg 1024w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-768x432.jpg 768w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-600x338.jpg 600w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault-150x84.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/1695173192_maxresdefault.jpg 1280w" sizes="(max-width: 390px) 100vw, 390px" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/5-gut-health-tips/">5 Gut Health Tips</a><div class="post-meta"> <span class="date meta-item tie-icon">2 days ago</span></div></div></li></ul></div></div><aside class="sidebar tie-col-md-4 tie-col-xs-12 normal-side is-sticky" aria-label="Primary Sidebar"><div class="theiaStickySidebar"><div id="posts-list-widget-1" class="container-wrapper widget posts-list"><div class="widget-title the-global-title"><div class="the-subtitle">Recent Posts</div></div><div class="widget-posts-list-wrapper"><div class="widget-posts-list-container" ><ul class="posts-list-items widget-posts-wrapper"><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Debunking common nutrition myths: What you should really eat" href="https://healthwellness.space/debunking-common-nutrition-myths-what-you-should-really-eat/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2023/09/choices-dilemma-1024x536-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/debunking-common-nutrition-myths-what-you-should-really-eat/">Debunking common nutrition myths: What you should really eat</a><div class="post-meta"> <span class="date meta-item tie-icon">2 hours ago</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Migraine – Malayalam Health Tips" href="https://healthwellness.space/migraine-malayalam-health-tips/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2023/09/1695302979_maxresdefault-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/migraine-malayalam-health-tips/">Migraine – Malayalam Health Tips</a><div class="post-meta"> <span class="date meta-item tie-icon">10 hours ago</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Tips for better sleep" href="https://healthwellness.space/tips-for-better-sleep/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2023/09/1695259714_maxresdefault-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/tips-for-better-sleep/">Tips for better sleep</a><div class="post-meta"> <span class="date meta-item tie-icon">22 hours ago</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Understanding various types of allergies and intolerances: Symptoms and management" href="https://healthwellness.space/understanding-various-types-of-allergies-and-intolerances-symptoms-and-management/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2023/09/blowing-nose-1024x536-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/understanding-various-types-of-allergies-and-intolerances-symptoms-and-management/">Understanding various types of allergies and intolerances: Symptoms and management</a><div class="post-meta"> <span class="date meta-item tie-icon">1 day ago</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Best Exercises for Diabetes Control | Eat Healthy Diet | Body Flexibility | Dr. Ravikanth Kongara" href="https://healthwellness.space/best-exercises-for-diabetes-control-eat-healthy-diet-body-flexibility-dr-ravikanth-kongara/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2023/09/1695216464_maxresdefault-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/best-exercises-for-diabetes-control-eat-healthy-diet-body-flexibility-dr-ravikanth-kongara/">Best Exercises for Diabetes Control | Eat Healthy Diet | Body Flexibility | Dr. Ravikanth Kongara</a><div class="post-meta"> <span class="date meta-item tie-icon">1 day ago</span></div></div></li></ul></div></div><div class="clearfix"></div></div><div id="posts-list-widget-7" class="container-wrapper widget posts-list"><div class="widget-title the-global-title"><div class="the-subtitle">Reviews</div></div><div class="widget-posts-list-wrapper"><div class="widget-posts-list-container" ><ul class="posts-list-items widget-posts-wrapper"><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Custom Keto Diet Review – Maximise Fat Burning – healthwellness.space" href="https://healthwellness.space/custom-keto-diet-review-maximise-fat-burning-healthwellness-space/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2022/10/customketodiet-840x525-220x150.png" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/custom-keto-diet-review-maximise-fat-burning-healthwellness-space/">Custom Keto Diet Review – Maximise Fat Burning – healthwellness.space</a><div class="post-meta"> <span class="date meta-item tie-icon">October 9, 2022</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Eat Sleep Burn Review – healthwellness.space" href="https://healthwellness.space/eat-sleep-burn-review-healthwellness-space/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2022/10/eatsleepburn-840x410-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/eat-sleep-burn-review-healthwellness-space/">Eat Sleep Burn Review – healthwellness.space</a><div class="post-meta"> <span class="date meta-item tie-icon">October 9, 2022</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="7 Day Prayer Miracle Review – healthwellness.space" href="https://healthwellness.space/7-day-prayer-miracle-review-healthwellness-space/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2022/10/7daysmiracle-840x452-220x150.png" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/7-day-prayer-miracle-review-healthwellness-space/">7 Day Prayer Miracle Review – healthwellness.space</a><div class="post-meta"> <span class="date meta-item tie-icon">October 9, 2022</span></div></div></li><li class="widget-single-post-item widget-post-list"><div class="post-widget-thumbnail"> <a aria-label="Detoxil Review – Burns Fat Round The Clock – healthwellness.space" href="https://healthwellness.space/detoxil-review-burns-fat-round-the-clock-healthwellness-space/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2022/10/detoxil-814x525-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/detoxil-review-burns-fat-round-the-clock-healthwellness-space/">Detoxil Review – Burns Fat Round The Clock – healthwellness.space</a><div class="post-meta"> <span class="date meta-item tie-icon">October 9, 2022</span></div></div></li><li class="widget-single-post-item widget-post-list tie-standard"><div class="post-widget-thumbnail"> <a aria-label="Power Efficiency Guide Review – healthwellness.space" href="https://healthwellness.space/power-efficiency-guide-review-healthwellness-space/" class="post-thumb"><img width="220" height="150" src="https://healthwellness.space/wp-content/uploads/2022/10/powerefficiency-840x525-220x150.jpg" class="attachment-jannah-image-small size-jannah-image-small tie-small-image wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class="post-widget-body "> <a class="post-title the-subtitle" href="https://healthwellness.space/power-efficiency-guide-review-healthwellness-space/">Power Efficiency Guide Review – healthwellness.space</a><div class="post-meta"> <span class="date meta-item tie-icon">October 9, 2022</span></div></div></li></ul></div></div><div class="clearfix"></div></div><div id="woocommerce_products-3" class="container-wrapper widget woocommerce widget_products"><div class="widget-title the-global-title"><div class="the-subtitle">Latest Products</div></div><ul class="product_list_widget"><li> <a href="https://healthwellness.space/product/eating-efficiently/"> <img width="300" height="300" src="https://healthwellness.space/wp-content/uploads/2023/09/51W7ffQjkVL-300x300.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/51W7ffQjkVL-300x300.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/51W7ffQjkVL-150x150.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/51W7ffQjkVL-100x100.jpg 100w, https://healthwellness.space/wp-content/uploads/2023/09/51W7ffQjkVL-96x96.jpg 96w" sizes="(max-width: 300px) 100vw, 300px" /> <span class="product-title">Eating Efficiently</span> </a> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>19.99</bdi></span></li><li> <a href="https://healthwellness.space/product/pure-body-naturals-dead-sea-mud-mask-face-mask-and-body-mud-for-acne-blackheads-and-oily-skin-facial-self-care-for-men-and-women-minimize-pores-with-deadsea-mud-clay-charcoal-8-8-ounce/"> <img width="300" height="300" src="https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL-300x300.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL-300x300.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL-150x150.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL-100x100.jpg 100w, https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL-96x96.jpg 96w, https://healthwellness.space/wp-content/uploads/2023/09/51dGCvt2WpL.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /> <span class="product-title">Pure Body Naturals Dead Sea Mud Mask - Face Mask and Body Mud for Acne, Blackheads, and Oily Skin - Facial Self Care for Men and Women - Minimize Pores with Deadsea Mud, Clay, Charcoal - 8.8 Ounce</span> </a> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>13.99</bdi></span></li><li> <a href="https://healthwellness.space/product/theracare-pain-relief-patch-4-lidocaine-patch-3-9-x-5-5-5-count-box/"> <img width="300" height="300" src="https://healthwellness.space/wp-content/uploads/2023/09/41AjQql2zIL._AC_-300x300.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/41AjQql2zIL._AC_-300x300.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/41AjQql2zIL._AC_-150x150.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/41AjQql2zIL._AC_-100x100.jpg 100w, https://healthwellness.space/wp-content/uploads/2023/09/41AjQql2zIL._AC_-96x96.jpg 96w" sizes="(max-width: 300px) 100vw, 300px" /> <span class="product-title">Thera|Care Pain Relief Patch | 4% Lidocaine Patch | 3.9” x 5.5” | 5-Count Box</span> </a> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>6.97</bdi></span></li><li> <a href="https://healthwellness.space/product/sweet-nothings-organic-superfood-nut-butter-bites-snack-variety-pack-chocolate-apple-cinnamon-and-oatmeal-raisin-filled-with-peanut-butter-6-2-bite-packs-2-of-each-flavor-no-added-sugar-pl/"> <img width="300" height="300" src="https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L-300x300.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L-300x300.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L-150x150.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L-100x100.jpg 100w, https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L-96x96.jpg 96w, https://healthwellness.space/wp-content/uploads/2023/09/51zlZGJPg6L.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /> <span class="product-title">Sweet Nothings, Organic Superfood Nut Butter Bites Snack, Variety Pack: Chocolate, Apple Cinnamon, and Oatmeal Raisin, Filled with Peanut Butter, 6 - 2 Bite Packs (2 of each flavor) No Added Sugar, Plant Based, Vegan, Only 7 Ingredients</span> </a> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>14.99</bdi></span></li><li> <a href="https://healthwellness.space/product/downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-a-gluten-free-cookbook/"> <img width="300" height="300" src="https://healthwellness.space/wp-content/uploads/2023/09/512orhTbUsL-300x300.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" decoding="async" loading="lazy" srcset="https://healthwellness.space/wp-content/uploads/2023/09/512orhTbUsL-300x300.jpg 300w, https://healthwellness.space/wp-content/uploads/2023/09/512orhTbUsL-150x150.jpg 150w, https://healthwellness.space/wp-content/uploads/2023/09/512orhTbUsL-100x100.jpg 100w, https://healthwellness.space/wp-content/uploads/2023/09/512orhTbUsL-96x96.jpg 96w" sizes="(max-width: 300px) 100vw, 300px" /> <span class="product-title">Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook</span> </a> <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">$</span>13.99</bdi></span></li></ul><div class="clearfix"></div></div><div id="tie-widget-categories-1" class="container-wrapper widget widget_categories tie-widget-categories"><div class="widget-title the-global-title"><div class="the-subtitle">Categories</div></div><ul><li class="cat-item cat-counter tie-cat-item-309"><a href="https://healthwellness.space/category/news/">News</a> <span>1,189</span></li><li class="cat-item cat-counter tie-cat-item-305"><a href="https://healthwellness.space/category/videos/">Videos</a> <span>531</span></li><li class="cat-item cat-counter tie-cat-item-302"><a href="https://healthwellness.space/category/health/">Health</a> <span>338</span></li><li class="cat-item cat-counter tie-cat-item-303"><a href="https://healthwellness.space/category/wellness/">Wellness</a> <span>289</span></li><li class="cat-item cat-counter tie-cat-item-304"><a href="https://healthwellness.space/category/reviews/">Reviews</a> <span>19</span></li></ul><div class="clearfix"></div></div><div id="tie-newsletter-3" class="container-wrapper widget subscribe-widget"><div class="widget-inner-wrap"><span class="tie-icon-envelope newsletter-icon" aria-hidden="true"></span><div class="subscribe-widget-content"><h3>Subscribe to our mailing list to get the new updates!</h3></div><div id="mc_embed_signup-tie-newsletter-3"><form action="#" method="post" id="mc-embedded-subscribe-form-tie-newsletter-3" name="mc-embedded-subscribe-form" class="subscribe-form validate" target="_blank" novalidate><div class="mc-field-group"> <label class="screen-reader-text" for="mce-EMAIL-tie-newsletter-3">Enter your Email address</label> <input type="email" value="" id="mce-EMAIL-tie-newsletter-3" placeholder="Enter your Email address" name="EMAIL" class="subscribe-input required email"></div> <input type="submit" value="Subscribe" name="subscribe" class="button subscribe-submit"></form></div></div><div class="clearfix"></div></div></div></aside></div></div><footer id="footer" class="site-footer dark-skin dark-widgetized-area"><div id="footer-widgets-container"><div class="container"><div class="footer-widget-area "><div class="tie-row"><div class="tie-col-sm-6 normal-side"><div id="author-bio-widget-1" class="container-wrapper widget aboutme-widget"><div class="about-author about-content-wrapper is-centered"><img alt="" src="https://healthwellness.space/wp-content/uploads/2022/10/logo-1.png" style="width: 300px; " class="about-author-img" width="280" height="47"><div class="aboutme-widget-content"></div><div class="clearfix"></div></div><div class="clearfix"></div></div><div class="widget social-icons-widget widget-content-only"><ul class="solid-social-icons is-centered"><li class="social-icons-item"><a class="social-link facebook-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-facebook"></span><span class="screen-reader-text">Facebook</span></a></li><li class="social-icons-item"><a class="social-link twitter-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-twitter"></span><span class="screen-reader-text">Twitter</span></a></li><li class="social-icons-item"><a class="social-link youtube-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-youtube"></span><span class="screen-reader-text">YouTube</span></a></li><li class="social-icons-item"><a class="social-link instagram-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-instagram"></span><span class="screen-reader-text">Instagram</span></a></li></ul><div class="clearfix"></div></div></div><div class="tie-col-sm-3 normal-side"><div id="nav_menu-1" class="container-wrapper widget widget_nav_menu"><div class="widget-title the-global-title"><div class="the-subtitle">Site Links</div></div><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-1934" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1934"><a href="https://healthwellness.space/">Home</a></li><li id="menu-item-1935" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1935"><a href="https://healthwellness.space/about-us/">About Us!</a></li><li id="menu-item-1937" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1937"><a href="https://healthwellness.space/contact-us/">Contact Us!</a></li><li id="menu-item-1938" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1938"><a href="https://healthwellness.space/privacy-policy/">Privacy Policy</a></li><li id="menu-item-1939" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1939"><a href="https://healthwellness.space/health-wellness/">Terms and Conditions</a></li><li id="menu-item-1936" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1936"><a href="https://healthwellness.space/amazon-affiliate-disclaimer/">Amazon Affiliate Disclaimer</a></li></ul></div><div class="clearfix"></div></div></div><div class="tie-col-sm-3 normal-side"><div id="tie-newsletter-1" class="container-wrapper widget subscribe-widget"><div class="widget-title the-global-title"><div class="the-subtitle">Subscribe Newsletter</div></div><div class="widget-inner-wrap"><div id="mc_embed_signup-tie-newsletter-1"><form action="#" method="post" id="mc-embedded-subscribe-form-tie-newsletter-1" name="mc-embedded-subscribe-form" class="subscribe-form validate" target="_blank" novalidate><div class="mc-field-group"> <label class="screen-reader-text" for="mce-EMAIL-tie-newsletter-1">Enter your Email address</label> <input type="email" value="" id="mce-EMAIL-tie-newsletter-1" placeholder="Enter your Email address" name="EMAIL" class="subscribe-input required email"></div> <input type="submit" value="Subscribe" name="subscribe" class="button subscribe-submit"></form></div></div><div class="clearfix"></div></div></div><div class=" normal-side"></div></div></div></div></div><div id="site-info" class="site-info site-info-layout-2"><div class="container"><div class="tie-row"><div class="tie-col-md-12"><div class="copyright-text copyright-text-first">© Copyright 2023, All Rights Reserved</div></div></div></div></div></footer><div id="share-buttons-mobile" class="share-buttons share-buttons-mobile"><div class="share-links icons-only"> <a href="https://www.facebook.com/sharer.php?u=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Facebook" target="_blank" class="facebook-share-btn " data-raw="https://www.facebook.com/sharer.php?u={post_link}"> <span class="share-btn-icon tie-icon-facebook"></span> <span class="screen-reader-text">Facebook</span> </a> <a href="https://twitter.com/intent/tweet?text=10%20tips%20for%20Winter%20Wellness&url=https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Twitter" target="_blank" class="twitter-share-btn " data-raw="https://twitter.com/intent/tweet?text={post_title}&url={post_link}"> <span class="share-btn-icon tie-icon-twitter"></span> <span class="screen-reader-text">Twitter</span> </a> <a href="https://api.whatsapp.com/send?text=10%20tips%20for%20Winter%20Wellness%20https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="WhatsApp" target="_blank" class="whatsapp-share-btn " data-raw="https://api.whatsapp.com/send?text={post_title}%20{post_link}"> <span class="share-btn-icon tie-icon-whatsapp"></span> <span class="screen-reader-text">WhatsApp</span> </a> <a href="https://telegram.me/share/url?url=https://healthwellness.space/10-tips-for-winter-wellness/&text=10%20tips%20for%20Winter%20Wellness" rel="external noopener nofollow" title="Telegram" target="_blank" class="telegram-share-btn " data-raw="https://telegram.me/share/url?url={post_link}&text={post_title}"> <span class="share-btn-icon tie-icon-paper-plane"></span> <span class="screen-reader-text">Telegram</span> </a> <a href="viber://forward?text=10%20tips%20for%20Winter%20Wellness%20https://healthwellness.space/10-tips-for-winter-wellness/" rel="external noopener nofollow" title="Viber" target="_blank" class="viber-share-btn " data-raw="viber://forward?text={post_title}%20{post_link}"> <span class="share-btn-icon tie-icon-phone"></span> <span class="screen-reader-text">Viber</span> </a></div></div><div class="mobile-share-buttons-spacer"></div> <a id="go-to-top" class="go-to-top-button" href="#go-to-tie-body"> <span class="tie-icon-angle-up"></span> <span class="screen-reader-text">Back to top button</span> </a></div><aside class=" side-aside normal-side dark-skin dark-widgetized-area is-fullwidth appear-from-left" aria-label="Secondary Sidebar" style="visibility: hidden;"><div data-height="100%" class="side-aside-wrapper has-custom-scroll"><a href="#" class="close-side-aside remove big-btn light-btn"> <span class="screen-reader-text">Close</span> </a><div id="mobile-container"><div id="mobile-search"><form role="search" method="get" class="search-form" action="https://healthwellness.space/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /></form></div><div id="mobile-menu" class="hide-menu-icons"></div><div id="mobile-social-icons" class="social-icons-widget solid-social-icons"><ul><li class="social-icons-item"><a class="social-link facebook-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-facebook"></span><span class="screen-reader-text">Facebook</span></a></li><li class="social-icons-item"><a class="social-link twitter-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-twitter"></span><span class="screen-reader-text">Twitter</span></a></li><li class="social-icons-item"><a class="social-link youtube-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-youtube"></span><span class="screen-reader-text">YouTube</span></a></li><li class="social-icons-item"><a class="social-link instagram-social-icon" rel="external noopener nofollow" target="_blank" href="#"><span class="tie-social-icon tie-icon-instagram"></span><span class="screen-reader-text">Instagram</span></a></li></ul></div></div></div></aside></div></div> <script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customize" data-cky-tag="settings-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc">Customize</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863dc;border-color:#1863dc">Accept All</button> </div></div></div></div></div><div class="cky-modal"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" data-cky-tag="detail-title" style="color:#212121">Customize Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyze how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863dc;border-color:#1863dc"> Accept All </button> </div><div style="padding: 8px 24px;font-size: 12px;font-weight: 400;line-height: 20px;text-align: right;border-radius: 0 0 6px 6px;direction: ltr;justify-content: flex-end;align-items: center;background-color:#EDEDED;color:#293C5B" data-cky-tag="detail-powered-by"> Powered by <a target="_blank" rel="noopener" href="https://www.cookieyes.com/product/cookie-consent" style="margin-left: 5px;line-height: 0"><img src="/wp-content/plugins/cookie-law-info/lite/frontend/images/poweredbtcky.svg" alt="Cookieyes logo" style="width: 78px;height: 13px;margin: 0"></a> </div></div></div></div></script><div id="reading-position-indicator"></div><div id="is-scroller-outer"><div id="is-scroller"></div></div><div id="fb-root"></div><div id="tie-popup-search-mobile" class="tie-popup tie-popup-search-wrap" style="display: none;"> <a href="#" class="tie-btn-close remove big-btn light-btn"> <span class="screen-reader-text">Close</span> </a><div class="popup-search-wrap-inner"><div class="live-search-parent pop-up-live-search" data-skin="live-search-popup" aria-label="Search"><form method="get" class="tie-popup-search-form" action="https://healthwellness.space/"> <input class="tie-popup-search-input " inputmode="search" type="text" name="s" title="Search for" autocomplete="off" placeholder="Search for" /> <button class="tie-popup-search-submit" type="submit"> <span class="tie-icon-search tie-search-icon" aria-hidden="true"></span> <span class="screen-reader-text">Search for</span> </button></form></div></div></div> <script data-optimized="1" type="text/javascript" src="data:text/javascript;base64,KGZ1bmN0aW9uKCl7dmFyIGM9ZG9jdW1lbnQuYm9keS5jbGFzc05hbWU7Yz1jLnJlcGxhY2UoL3dvb2NvbW1lcmNlLW5vLWpzLywnd29vY29tbWVyY2UtanMnKTtkb2N1bWVudC5ib2R5LmNsYXNzTmFtZT1jfSkoKQ==" defer></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/1e827d3c3b8400882e098634abd60a83.js?ver=47de1' id='jquery-blockui-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' id='wc-add-to-cart-js-extra' src="data:text/javascript;base64,dmFyIHdjX2FkZF90b19jYXJ0X3BhcmFtcz17ImFqYXhfdXJsIjoiXC93cC1hZG1pblwvYWRtaW4tYWpheC5waHAiLCJ3Y19hamF4X3VybCI6IlwvP3djLWFqYXg9JSVlbmRwb2ludCUlIiwiaTE4bl92aWV3X2NhcnQiOiJWaWV3IGNhcnQiLCJjYXJ0X3VybCI6Imh0dHBzOlwvXC9oZWFsdGh3ZWxsbmVzcy5zcGFjZVwvY2FydFwvIiwiaXNfY2FydCI6IiIsImNhcnRfcmVkaXJlY3RfYWZ0ZXJfYWRkIjoibm8ifQ==" defer></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/c29305d1dd65c3d27b68cfa952b9d2f6.js?ver=e33a1' id='wc-add-to-cart-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/ea4859d20415620c5959ac89a7dd5f8f.js?ver=4261d' id='js-cookie-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' id='woocommerce-js-extra' src="data:text/javascript;base64,dmFyIHdvb2NvbW1lcmNlX3BhcmFtcz17ImFqYXhfdXJsIjoiXC93cC1hZG1pblwvYWRtaW4tYWpheC5waHAiLCJ3Y19hamF4X3VybCI6IlwvP3djLWFqYXg9JSVlbmRwb2ludCUlIn0=" defer></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/0ee606279da3050faeb57e824cbf1c04.js?ver=9dd91' id='woocommerce-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' id='tie-scripts-js-extra' src="data:text/javascript;base64,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" defer></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/d7ba7546b4744fae1c21a598f4812d80.js?ver=988f5' id='tie-scripts-js' defer data-deferred="1"></script> <script data-optimized="1" id="tie-scripts-js-after" type="text/javascript" src="data:text/javascript;base64,alF1ZXJ5LmFqYXgoe3R5cGU6IkdFVCIsdXJsOiJodHRwczovL2hlYWx0aHdlbGxuZXNzLnNwYWNlL3dwLWFkbWluL2FkbWluLWFqYXgucGhwIixkYXRhOiJwb3N0dmlld3NfaWQ9MTI2MDMmYWN0aW9uPXRpZV9wb3N0dmlld3MiLGNhY2hlOiExLHN1Y2Nlc3M6ZnVuY3Rpb24oZGF0YSl7alF1ZXJ5KCIjc2luZ2xlLXBvc3QtbWV0YSIpLmZpbmQoIi5tZXRhLXZpZXdzIikuaHRtbChkYXRhKX19KQ==" defer></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/d95d6000b99c4ed4a0aac7c060634ea9.js?ver=44829' id='tie-js-ilightbox-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/3d186523029673d83ffd4d80a9775fcc.js?ver=13451' id='tie-js-sliders-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/df21e4f8be824a292ddff4abff5abc52.js?ver=1d9c7' id='tie-js-shortcodes-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/b0811701d9c76cc56ee78681353a042e.js?ver=3ba5e' id='tie-js-desktop-js' defer data-deferred="1"></script> <script data-optimized="1" type='text/javascript' src='https://healthwellness.space/wp-content/litespeed/js/b1764394ae7d11f3b60550b259d0a284.js?ver=6a039' id='tie-js-single-js' defer data-deferred="1"></script> <script data-optimized="1" src="data:text/javascript;base64,V2ViRm9udENvbmZpZz17Z29vZ2xlOntmYW1pbGllczpbJ1JvYm90bzo2MDAscmVndWxhcjpsYXRpbiZkaXNwbGF5PXN3YXAnXX19OyhmdW5jdGlvbigpe3ZhciB3Zj1kb2N1bWVudC5jcmVhdGVFbGVtZW50KCdzY3JpcHQnKTt3Zi5zcmM9Jy8vYWpheC5nb29nbGVhcGlzLmNvbS9hamF4L2xpYnMvd2ViZm9udC8xL3dlYmZvbnQuanMnO3dmLnR5cGU9J3RleHQvamF2YXNjcmlwdCc7d2YuZGVmZXI9J3RydWUnO3ZhciBzPWRvY3VtZW50LmdldEVsZW1lbnRzQnlUYWdOYW1lKCdzY3JpcHQnKVswXTtzLnBhcmVudE5vZGUuaW5zZXJ0QmVmb3JlKHdmLHMpfSkoKQ==" defer></script> <script data-optimized="1" type='text/javascript' src="data:text/javascript;base64,IWZ1bmN0aW9uKHQpeyJ1c2Ugc3RyaWN0Ijt0LmxvYWRDU1N8fCh0LmxvYWRDU1M9ZnVuY3Rpb24oKXt9KTt2YXIgZT1sb2FkQ1NTLnJlbHByZWxvYWQ9e307aWYoZS5zdXBwb3J0PWZ1bmN0aW9uKCl7dmFyIGU7dHJ5e2U9dC5kb2N1bWVudC5jcmVhdGVFbGVtZW50KCJsaW5rIikucmVsTGlzdC5zdXBwb3J0cygicHJlbG9hZCIpfWNhdGNoKHQpe2U9ITF9cmV0dXJuIGZ1bmN0aW9uKCl7cmV0dXJuIGV9fSgpLGUuYmluZE1lZGlhVG9nZ2xlPWZ1bmN0aW9uKHQpe3ZhciBlPXQubWVkaWF8fCJhbGwiO2Z1bmN0aW9uIGEoKXt0LmFkZEV2ZW50TGlzdGVuZXI/dC5yZW1vdmVFdmVudExpc3RlbmVyKCJsb2FkIixhKTp0LmF0dGFjaEV2ZW50JiZ0LmRldGFjaEV2ZW50KCJvbmxvYWQiLGEpLHQuc2V0QXR0cmlidXRlKCJvbmxvYWQiLG51bGwpLHQubWVkaWE9ZX10LmFkZEV2ZW50TGlzdGVuZXI/dC5hZGRFdmVudExpc3RlbmVyKCJsb2FkIixhKTp0LmF0dGFjaEV2ZW50JiZ0LmF0dGFjaEV2ZW50KCJvbmxvYWQiLGEpLHNldFRpbWVvdXQoZnVuY3Rpb24oKXt0LnJlbD0ic3R5bGVzaGVldCIsdC5tZWRpYT0ib25seSB4In0pLHNldFRpbWVvdXQoYSwzZTMpfSxlLnBvbHk9ZnVuY3Rpb24oKXtpZighZS5zdXBwb3J0KCkpZm9yKHZhciBhPXQuZG9jdW1lbnQuZ2V0RWxlbWVudHNCeVRhZ05hbWUoImxpbmsiKSxuPTA7bjxhLmxlbmd0aDtuKyspe3ZhciBvPWFbbl07InByZWxvYWQiIT09by5yZWx8fCJzdHlsZSIhPT1vLmdldEF0dHJpYnV0ZSgiYXMiKXx8by5nZXRBdHRyaWJ1dGUoImRhdGEtbG9hZGNzcyIpfHwoby5zZXRBdHRyaWJ1dGUoImRhdGEtbG9hZGNzcyIsITApLGUuYmluZE1lZGlhVG9nZ2xlKG8pKX19LCFlLnN1cHBvcnQoKSl7ZS5wb2x5KCk7dmFyIGE9dC5zZXRJbnRlcnZhbChlLnBvbHksNTAwKTt0LmFkZEV2ZW50TGlzdGVuZXI/dC5hZGRFdmVudExpc3RlbmVyKCJsb2FkIixmdW5jdGlvbigpe2UucG9seSgpLHQuY2xlYXJJbnRlcnZhbChhKX0pOnQuYXR0YWNoRXZlbnQmJnQuYXR0YWNoRXZlbnQoIm9ubG9hZCIsZnVuY3Rpb24oKXtlLnBvbHkoKSx0LmNsZWFySW50ZXJ2YWwoYSl9KX0idW5kZWZpbmVkIiE9dHlwZW9mIGV4cG9ydHM/ZXhwb3J0cy5sb2FkQ1NTPWxvYWRDU1M6dC5sb2FkQ1NTPWxvYWRDU1N9KCJ1bmRlZmluZWQiIT10eXBlb2YgZ2xvYmFsP2dsb2JhbDp0aGlzKQ==" defer></script> <script data-optimized="1" type='text/javascript' src="data:text/javascript;base64,dmFyIGM9ZG9jdW1lbnQuYm9keS5jbGFzc05hbWU7Yz1jLnJlcGxhY2UoL3RpZS1uby1qcy8sJ3RpZS1qcycpO2RvY3VtZW50LmJvZHkuY2xhc3NOYW1lPWM=" defer></script> </body></html>