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20 Excessive Protein Dairy Free Meals

20 Excessive Protein Dairy Free Meals

We regularly take away dairy from our weight loss plan as a result of it makes us really feel higher, however for a lot of it’s additionally a go to supply of protein.  Which leaves us questioning, how will we get sufficient protein to get better with out it? Let’s dive into excessive protein dairy free meals to make this variation really feel simpler.

When you’ve been dairy free for awhile, like something it turns into a no brainer, however any large shift in your regular patterns goes to really feel overwhelming.

Instantly, you’re mixing all types of meals, which you’ve endlessly thought of wholesome and vital to your weight loss plan, like that prime protein Greek yogurt or Whey Protein.


How Do You Get Protein With out Dairy?

Even with meals and recipes that aren’t tremendous ”excessive protein,” you’ll be able to virtually at all times add plain or flavored pea protein powder to bump up the protein with none taste sacrifice.

In lots of packaged merchandise the protein is usually coming from the almond flour, nuts or soy isolate. Soy from natural tofu, no downside…soy isolate and you might be asking for many intestine hassle.

Dairy Free Protein Sources

  • Meats and fish – highest sources
  • Eggs
  • Nuts, seeds
  • Lentils, tempeh
  • Tofu
  • Protein powder (pea, brown rice, chickpea or collagen)

Loads of greens can present protein, however the quantity required to create a excessive protein meal is MASSIVE.

high protein dairy free

As famous beforehand, you might even see just a few extra meals which are fully plant based mostly right here as a result of it’s simpler to know you’ve prevented allergens and since our purpose is to lean in the direction of entire meals fairly than replacements when attainable.

For athletes, sure in case you are figuring out constantly you now fall in that class, it’s vital to gas with meals that scale back irritation, get a wide range of vitamins and sufficient protein for restoration.

These concepts will make it easier to hit all these targets.

Dairy Free Breakfast Concepts

The easiest way to start out our day is with a excessive protein breakfast! It will probably assist forestall sugar cravings later within the day and is the right submit run restoration meal (sure you want protein and carbs to get better!).

You may by no means go incorrect with a inexperienced smoothie, so let’s simply put that on the market to start out! I received’t extoll the virtues once more, however I do love them.

Dairy Free High Protein Breakfast Ideas -Carrot Cake Overnight Oats

Nonetheless, I additionally want a second breakfast that includes chewing to make me actually really feel happy.

Tofu Veggie Scramble from RunToTheFinish

Once I found my days of having fun with a hearty egg breakfast have been over, I knew I needed to discover an alternate.

To my shock, a tofu breakfast scramble turned out to be an ideal resolution!

This excessive protein, dairy free breakfast just isn’t solely scrumptious but in addition full of vitamins.

Carrot Cake In a single day Oats from Vegan Heaven

Searching for excessive protein dairy free breakfast concepts? Strive these yummy carrot cake in a single day oats.

They’re not simply tasty, but in addition tremendous simple to make with chia seeds, walnuts, and coconut flakes

Plus, they’re a terrific supply of wholesome non dairy protein supply to kick-start your day

Baked Avocado Cups from Oh Lardy

Begin your day with these nutritious baked avocado egg cups! They’re so good!

Plus, they’re not simply scrumptious but in addition full of wholesome fat and non dairy protein sources. This significantly makes them a superb selection for a dairy free breakfast.

Blueberry Excessive Protein Chickpean Donuts from Skinny Fitalicious

These Blueberry Chickpea Donuts are a excessive protein dairy free breakfast possibility that’s low in sugar and full of taste.

They’re the creamiest donuts you’ll ever make, excellent for these on the lookout for dairy free excessive protein meals.

And one of the best half? Nobody will guess these scrumptious donuts are made with non dairy protein sources like chickpeas!

Pumpkin Seed Energy Bars from Flo and Grace

For those who’re a fan of Rise Breakfast Bars, you’ll discover these Pumpkin Seed Energy Bars a terrific excessive protein dairy free breakfast different.

They’re full of pumpkin seeds, style nice, and are excessive in protein with none dairy! Love them!

Dairy Free Lunch and Dinner Concepts

Healthy High Protein Dairy Free Meal Ideas - Grilled Chicken Tacos

I’m the other of many people and eat most of my energy by lunch time, so dinner for me is often smaller…therefore lunch and dinner turn into the identical class.

Grilled Hen Tacos through The Match Cookie

These Grilled Hen Taco with Cilantro Crema are an ideal dairy free lunch or dinner concept, providing a wholesome and fast meal possibility.

They’re so good and proof that Mexican with out dairy continues to be extremely tasty.

Tempeh Reuben Sandwich (might make with meat in the event you favor) from Karl Cooks

Potato Wedges with Avocado Dip from This Savory Vegan

These Potato Wedges with Vegan Avocado Dip make a superb dairy free lunch or dinner possibility.

Being evenly oiled and baked, they’re additionally a low-fat selection for anybody on the lookout for one thing tasty but wholesome.

Thai Broccoli Hen Curry from A Wholesome Life for Me

For those who love Thai flavors, this one is about to turn into your new go-to!

With its irresistible Thai-inspired flavors, it’s a meal that’s each wholesome and extremely tasty

Better of all, it’s prepared in lower than half-hour, making it an ideal decide for busy days.

Asian Salmon Salad from Avocado Pesto

This Asian Salmon Salad is totally scrumptious and fully dairy free!

It’s full of non dairy protein sources, making it a nutritious and satisfying meal.

Do that recipe for a excessive protein, dairy free meal that’s as scrumptious as it’s wholesome.

Paleo Coleslaw from Elevating a Technology Nourished

This Creamy Paleo Coeslaw is an ideal dairy free lunch concept. It’s fast to organize and full of contemporary veggies.

Being dairy, egg, gluten, and soy free, it’s a terrific selection for dinner too, particularly for these with dietary restrictions.

Healthy, High protein Dairy free meal ideas, Buffalo Chicken Pizza

Buffalo Hen Neapolitan Pizza From A Whisk and Two Wands

Friday night time is at all times pizza round right here and now there are some nice dairy free choices, particularly this tasty pizza!

It’s full of non dairy protein sources, making it a excessive protein dairy free meal that may hold you happy and energized.

From the crust to the topping – it’s fully dairy free!

Excessive Protein Dairy Free Snacks

What’s life with out dessert? I wouldn’t know as a result of I’m not prepared to try it.

Fortunately, I’ve discovered some unbelievable recipes just like the Edible Cookie Dough that I share so typically and naturally nothing beats some power bites for on the go snacks.

Healthy dairy free dessert ideas, chocolate zucchini muffins

Dairy free dessert concepts was once extraordinarily arduous to search out, now they’re more and more frequent due to nice milk alternate options…however wholesome dairy free desserts take a bit of extra digging. That’s what we now have right here!

Chocolate Zucchini Muffins from Hummusapien

These Wholesome Chocolate Zucchini Muffins are an ideal instance of excessive protein dairy free snacks. They’re not simply scrumptious but in addition full of vitamins!

Being 100% entire grain, they provide a terrific supply of non dairy protein. Plus, they’re tremendous moist, making them a tasty on-the-go breakfast possibility.

With a beneficiant quantity of veggies, these muffins are a good way to kickstart your day. They’re simple to make and excellent for these following a dairy free weight loss plan.

No Bake Pumpkin Pie Balls from Gluten Free with LB

These No Bake Pumpkin Pie Balls are an ideal instance of excessive protein dairy free snacks. They’re loaded with vitamins and protein, making them a terrific selection for a wholesome snack

Being dairy-free, these snacks are supreme for individuals who are lactose illiberal or just favor to keep away from dairy. Plus, they’re additionally gluten-free and vegan!

With their scrumptious pumpkin spice taste, these snacks usually are not simply nutritious but in addition extremely tasty. They’re simple to make and excellent for a fast power increase through the day!

Vegan Queso Dip from Veggies Don’t Chew

This Vegan Queso recipe is the last word excessive protein dairy free snack. It’s easy to organize and full of non dairy protein sources.

That is excellent for veggies or a celebration!

Hazelnut Banana Protein Muffins from RunToTheFinish

These Hazelnut Banana Protein Muffins are a excessive protein, dairy free snack that’s excellent for any day, not simply Valentine’s Day.

They’re a wholesome twist on conventional muffin recipes, full of non dairy protein sources to maintain you fueled and happy.

With the scrumptious mixture of hazelnut and chocolate, these muffins are significantly a tasty deal with.

Wholesome Edible Cookie Dough from Veggie Balanced

This Wholesome Cookie Dough is a superb selection for top protein dairy free snacks.

It’s full of taste and doesn’t include eggs, making it a guilt-free deal with.

And naturally apples, almonds, cereal, turkey jerky, are all on my go to listing.


  • Looking for Paleo will typically get you dairy free meals with meat
  • Don’t be afraid in the event you see the phrase VEGAN, you’ll be able to add meat in the event you select, however it can guarantee your sauces and base are dairy free
  • Double test the substances on something packaged, it sneaks in so many issues
  • Checkout my milk alternate options posts for some nice replacements that make most recipes simple to transform
  • Use dairy alternate options like cheese initially that can assist you make the swap simpler

Love to listen to a few of your favorites!
Share one among your go to dairy free recipes!

Some other dairy free questions?

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