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3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)

3-Ingredient Protein Pancakes (Vegan and Gluten-Free Choices)


Who doesn’t love an excellent pancake for breakfast? I not too long ago got here up with this tremendous easy 3 ingredient protein pancake recipe that’s been a complete game-changer for me! Since I’m all the time dashing round within the morning, this fast and simple protein packed breakfast has grow to be my new favourite!

high protein pancakes

This protein pancake recipe is extremely simple. Mainly, you simply mash up a ripe banana, combine in a scoop of plant protein powder (I take advantage of pea protein), and fold in some liquid egg whites. Thats it! 

With simply these 3 components, you possibly can whip up a stack of fluffy, scrumptious, protein-packed pancakes very quickly. I really like that you would be able to customise the flavour with totally different protein powders to match your style.  And you may high them with something! Peanut butter, recent fruits, something goes!

I used to assume wholesome breakfasts take eternally to make.  This pancake recipe proved me improper. It takes solely 10 minutes from begin to end and retains me feeling full and energized for hours, in contrast to these sugary carby pancakes that result in an vitality crash. I don’t learn about you, however having a quick, easy, protein-rich breakfast choice is a complete sport changer on these busy mornings.

Give this 3 ingredient recipe a strive for those who’re searching for a straightforward method to get extra protein in your food regimen!

Why Take into account Making These 3 Ingredient Protein Pancakes

Mornings are so chaotic! However these simple pancakes are not any drawback in any respect – simply 3 components, a bowl, and a scorching skillet or griddle are all that you must whip them up quick.  They’re excellent for dashing out the door days since they prepare dinner up in minutes.  

Top-of-the-line components of this recipe is how versatile it’s. You possibly can high it with something – recent fruit and nuts, maple syrup drizzle, or some peanut butter – no matter flavors you like! 

vanilla protein pancakes

And for those who keep away from gluten or simply wanna lower down on it, these protein pancakes are nice for that too.  Since we aren’t utilizing any flour in them, they’re naturally gluten-free.

What’s finest is that you simply actually don’t want an enormous checklist of components to make these pancakes;  only a banana, protein powder, and liquid egg whites provide you with a wholesome, protein-packed breakfast bursting with taste. 

With these 3 ingredient pancakes, you possibly can lastly say bye to these sugary, processed breakfast meals. These protein pancakes are a more healthy selection that’s nonetheless tremendous handy.  You possibly can even make batches forward and retailer them within the fridge or freezer for fast, grab-and-go breakfasts on busy mornings. 

Belief me, you’re going to like these!

What to Count on From This Recipe

This 3-ingredient protein pancakes recipe makes 3 pancakes which can be a 100 energy every, with 8.5 grams of protein, 13 grams of carbs, and 1.5 grams of fats. You should use much less banana for those who really need one thing decrease carb, however it is a nice post-workout refuel meal.

Elements to Make Protein Pancakes

Protein Powder: That is the principle ingredient that provides construction to our pancakes and packs it up with protein. I really like utilizing Vega Sport Vanilla for its nice taste and plant-based advantages.

Banana: Bananas are the key ingredient that makes these pancakes naturally candy and moist. They comprise potassium and fiber, which makes these pancakes scrumptious and wholesome on the identical time.

Liquid Egg Whites: Liquid egg whites maintain the pancakes collectively.  They comprise a lot of protein like complete eggs, however approach much less ldl cholesterol.  In order that they’re a wise selection for those who’re watching what you eat.

The way to Make 3 Ingredient Protein Pancakes

Right here’s how one can make some scrumptious protein pancakes simply at residence! For extra detailed directions and diet details, try the recipe card on the finish of this publish.

Step 1: Put together the Pancake Batter

Begin by mashing a ripe banana in a bowl. You should use a fork or spoon, no want for any particular instruments. Add a scoop of your favourite plant-based protein powder to it, a private favourite is the Vega Sport Vanilla taste. Subsequent, add three tablespoons of liquid egg whites for an additional protein increase. Combine every part collectively till you might have a clean pancake batter.

Step 2: Cook dinner the Pancakes

Pour the batter onto a scorching griddle or skillet. Don’t fear about reaching the proper pancake form, we’re aiming for scrumptious, not picture-perfect. Cook dinner the pancake till it’s golden brown and cooked to your liking, then switch it to a plate.

Step 3: Select Your Toppings

Now, it’s time to get inventive together with your toppings. Peanut butter is a implausible selection, however be happy so as to add no matter you want. Get pleasure from our scrumptious protein pancakes!

Taste Variation Concepts

Add Some Chocolate Chips: When you’re like me and love chocolate, throw in a handful of chocolate chips to your pancake combine earlier than cooking them up.  When the pancakes prepare dinner on the griddle, the chips get all melty gooey.  Makes for a candy chocolatey begin to the day! 

Attempt Including Blueberries: I additionally generally toss some recent blueberries straight into the batter. Because the pancakes prepare dinner, the berries get all juicy and burst, releasing their taste.  It’s a pleasant method to get some antioxidants in with breakfast. 

Add Some Floor Cinnamon: You possibly can’t go improper by sprinkling in some floor cinnamon both.  It offers the pancakes a comforting, cozy style that’s so good with maple syrup.  I prefer to shake in a few dashes only for that further heat. 

chocolate protein pancakes

Ideas for Making the Finest Protein Pancakes

Select the fitting banana: Choosing the right banana is essential for getting the very best taste and texture in protein pancakes.  You’ll need one which’s ripe and simple to mash so it makes the batter good and candy. 

Don’t overmix the batter: Don’t combine the components an excessive amount of when combining the banana, protein powder, and egg whites. Simply combine till every part is integrated so that you don’t find yourself with powerful pancakes. 

Preheat your pan or griddle: Earlier than you begin pouring the batter, preheat your pan or griddle over medium-high warmth. This helps the pancakes prepare dinner evenly throughout and switch that excellent golden brown shade all of us love.

Flip when bubbles type: You’ll know your pancake is prepared for a flip if you begin seeing bubbles type on high.  Preserve cooking till each side are good and golden brown.  

Protein powder choices: I’ve used a wide range of the finest protein powders to check this out from Iconic to Vega to no matter David has within the cupboard. You possibly can completely substitute your individual favourite plant-based protein powder or whey powder.  Simply be sure it’s one you just like the style of because it provides quite a lot of taste.  

Make forward for busy mornings: If mornings are tremendous busy for you, whip up a couple of batches of those protein pancakes forward of time on a weekend or one thing.  They really freeze very well in an hermetic container, after which you possibly can simply pop them within the toaster for a fast, wholesome breakfast to seize and go throughout the week.

Vegan protein pancakes

The way to Retailer Leftovers

You possibly can simply retailer leftover pancakes! Enable them to chill utterly, then pop them into an hermetic container. They are often saved within the fridge for as much as 4 days and will be frozen for as much as three months! 

On these busy weekday mornings, simply stick a frozen pancake within the toaster on low, and also you’ve bought breakfast in minutes.  

Or you possibly can prep forward of time and let the pancakes defrost in a single day within the fridge. Then, within the morning, heat them up on a griddle or skillet on medium warmth till they’re scorching. 

Prime with some recent strawberries, maple syrup, or nut butter, and it’s a fast, simple, and wholesome breakfast you’ll love!

When you’re within the temper for extra excessive protein breakfast concepts, I’ve bought 97 of them ready for you!

What’s your favourite method to make pancakes?

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gluten free high protein pancakes





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