I watched your other fitness videos and out of curiosity searched for Diet for Night shift workers. I wondered you already made one and it is very very helpful. Mentioning the details in writings is your absolute care. Love you!!!
Very informative mam
Lov you sista😘😘
Thank you for sharing this.
Ye kya language h?😑😑😑
👍🙏
This is worst diet chart
Worst diet all all gastric foods dont play with night shift workers did u done any certification
my frd had periods prob because of night shifts could you please telll us any tips for that ???
Mmmwah… :-*😘🍑
Tqq Ramya
I know for night workers losing weight is big headache and we are facing lot of issues. But I start my weight loss journey from past 6 months and I lost 13k and I believe diet 80% and 20 % exercise. Our body required nutrition, protein and vitamin and mineral.
Thank you for this vjdeo
Where can I see the hindi or English translation?
Akka ithelm monthly 75 k vanguravavga panalam….middle class bachelor night shift workers boys Ku solunga akka
Well that doesn’t sounds to be a healthy option and infact this will make you fat !!!
Samaj to nahi aaya lakin sun kar accha laga
Mam hindi or English please
Weight gain tips pls pls pls
Thank you so much for the video.
Ramya – Thanks a lot for this video ..My long time doubts are clarified now..Kudos🤝
Very useful ramaya .. How long does Morning sleep after the night shift is over….give more details..
Hi Ramya. Ur current weight??
But plz give brief knowledge abt it
Wow one the best video for night shift workers
Very informative ..Thank u for sharing…please make a video about how much calories should we reduce in daily basis to lose weight in correct time..And how much calorie can we take daily in keto??
What is different between weight loss and to be fit
Thank you so much Ramya…..😍 Very useful…I am gaining too much of wait because of doing night shift. So pls give a detailed diet and home workout video to lose weight…..pls…
Most awaited video sis… Frm night shift girl…😄
Sis mastrubate pandradhunaala periods miss aaguma Adhuku edhachum problems irukuma very important plzzz Kandippa video pooduga plzzzzzzzzz
Nice information thank u mam🎉
I watched your other fitness videos and out of curiosity searched for Diet for Night shift workers. I wondered you already made one and it is very very helpful. Mentioning the details in writings is your absolute care. Love you!!!
Very informative mam
Lov you sista😘😘
Thank you for sharing this.
Ye kya language h?😑😑😑
👍🙏
This is worst diet chart
Worst diet all all gastric foods dont play with night shift workers did u done any certification
my frd had periods prob because of night shifts could you please telll us any tips for that ???
Mmmwah… :-*😘🍑
Tqq Ramya
I know for night workers losing weight is big headache and we are facing lot of issues. But I start my weight loss journey from past 6 months and I lost 13k and I believe diet 80% and 20 % exercise. Our body required nutrition, protein and vitamin and mineral.
Thank you for this vjdeo
Where can I see the hindi or English translation?
Akka ithelm monthly 75 k vanguravavga panalam….middle class bachelor night shift workers boys Ku solunga akka
Well that doesn’t sounds to be a healthy option and infact this will make you fat !!!
Samaj to nahi aaya lakin sun kar accha laga
Mam hindi or English please
Weight gain tips pls pls pls
Thank you so much for the video.
Ramya – Thanks a lot for this video ..My long time doubts are clarified now..Kudos🤝
Very useful ramaya ..
How long does Morning sleep after the night shift is over….give more details..
Hi Ramya. Ur current weight??
But plz give brief knowledge abt it
Wow one the best video for night shift workers
Very informative ..Thank u for sharing…please make a video about how much calories should we reduce in daily basis to lose weight in correct time..And how much calorie can we take daily in keto??
What is different between weight loss and to be fit
Thank you so much Ramya…..😍 Very useful…I am gaining too much of wait because of doing night shift. So pls give a detailed diet and home workout video to lose weight…..pls…
Most awaited video sis… Frm night shift girl…😄
Sis mastrubate pandradhunaala periods miss aaguma Adhuku edhachum problems irukuma very important plzzz Kandippa video pooduga plzzzzzzzzz