HomeNutritionBlack Bean Spinach Enchiladas with Inexperienced Enchilada Sauce

Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce

Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce


Dwelling in California for greater than 30 years, I’ve at all times beloved basic Mexican delicacies, which is so available in my area of SoCal. It’s certainly one of my favourite conventional meals cultures, as there are such a lot of plant-based choices, together with fajitas, veggie tacos, and frijoles with rice. That’s why I flip to so many of those basic dishes in my own residence. And it’s additionally why I really like this tremendous simple, scrumptious, 100% plant-based (vegan) recipe for Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce. Calling upon the flavors of black beans, plant-based cheese, cilantro and spinach—all rolled up into entire grain tortillas—this wholesome enchiladas recipe is a straightforward meal to get on the desk very quickly.

With solely 8 components you’ll find in just about any grocery store, this budget-friendly meal can be nutritious—full of fiber, protein, nutritional vitamins, minerals, and antioxidant compounds. Your entire household will love this meal! You can even learn to bake enchiladas the straightforward with this recipe. What to serve with enchiladas? This recipe is an ideal steadiness of entire grains and plant proteins. So, simply pair it with a crisp salad, resembling this Vegan Kale Cesar Salad, and also you’re set. You may make this recipe gluten-free through the use of gluten-free or corn tortillas. And take a look at utilizing home made cashew cheese as an alternative of store-bought cheese.

Whereas I do adore conventional Mexican meals, I’m not a real professional of this delicacies, and I invite you to take a look at the work of my dietitian colleague Dalina Soto, MA, RD, LDN. As with all conventional diets, there may be a lot health and beauty inside the cultural foodways of Mexico, which coincides with California historical past as effectively. A few of the meals that develop abundantly in my bioregion are a part of these conventional foodways, together with citrus, rice, squash, beans, avocados, chia, leafy greens, grapes, peppers, and way more! This scrumptious basic recipe is budget-friendly, plus you may get it in your desk in about half-hour.

Right here’s all it’s worthwhile to make this enchiladas recipe.
Making this enchilada recipe in my kitchen.

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Description

Calling upon the flavors of black beans, cilantro and spinach, this vegan recipe for Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce is a basic simple dinner you may get in your desk in about half-hour.


  • 1 (10-ounce) can or jar inexperienced enchilada sauce
  • 6 massive (about 2 ounces every) entire grain tortillas (i.e., entire wheat, corn)
  • 3 cups cooked or canned (about two 15-ounce cans) black beans, rinsed, drained
  • 1 (14.5-ounce) can diced tomatoes, drained (or 2 medium tomatoes, chopped)
  • 2 cups packed contemporary child spinach
  • 3 inexperienced onions, chopped (plus extra for garnish, if desired)
  • 1/3 cup contemporary cilantro, chopped (plus extra for garnish, if desired)
  • 1 cup shredded plant-based cheese (or strive cashew cheese)


  1. Preheat oven to 375 F.
  2. Pour ½ cup enchilada sauce within the backside of a massive baking dish (9 × 13 inch).
  3. Assemble the enchiladas. Down the middle of every tortilla, prepare: 1/2 cup beans, 1/4 cup tomatoes, 1/3 cup spinach, 2 tablespoons inexperienced onions, and 1 tablespoon cilantro. Roll up burrito model, and place every enchilada, seam facet down within the baking dish.
  4. Cowl with the remaining enchilada sauce and clean over enchiladas with a spoon.
  5. Sprinkle with plant-based cheese (or cashew cheese). Bake uncovered for about 35 minutes, till golden brown.
  6. Garnish with extra inexperienced onions and cilantro, if desired. Serve instantly.

Notes

You may make this recipe gluten-free through the use of gluten-free or corn tortillas.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 35 minutes
  • Class: Entree
  • Delicacies: Mexican, American

Key phrases: vegan enchilada, enchilada recipe, inexperienced enchilada sauce

For different simple plant-based major dishes, strive the next:

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