Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

Raj 2 weeks ago

0 4 minutes read

A viral TikTok pattern is claiming that the usage of a number of dietary supplements can assist ease nervousness.

Anxiety victims have examined the consequences of magnesium and D3 nutritional vitamins to curb their signs — and many individuals say it’s working.

TikTok consumer Tyler Wesley (@tylerjohnwesley), as a “huge sufferer of anxiety,” reported in a video posted on July 7 that he takes 500mg of magnesium and one dose of vitamin D per day.

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He claimed that this mix of dietary supplements has eradicated his nervousness.

A TikToker (not pictured) has claimed that utilizing magnesium and vitamin D dietary supplements has stopped his nervousness assaults. (iStock)

“I don’t have anxiety anymore,” he mentioned in the video. “Thirty years, anxiety my whole life — I don’t have it anymore.”

Wesley’s TikTok has acquired greater than two million likes, with different customers additionally claiming this technique has labored for them.

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One TikToker, @lolbrenden, “stitched,” or responded to, Wesley with one other video that defined how taking magnesium and D3 has made a distinction in his nervousness signs as effectively.

Brenden, who has been prescribed Klonopin, mentioned he took solely 200 mg of magnesium glycinate together with the D3 complement for 4 days and seen outcomes.

Magnesium dietary supplements are proven in inventory at a CVS Pharmacy in New York City on Sept. 14, 2023. (Angelica Stabile/Fox News Digital)

“I feel like I took a Klonopin,” he mentioned in the video, which has practically 5 million views.

“I feel fine, I feel normal. I have no anxiety.”

The TikToker talked about that he hadn’t had any nervousness or panic assaults since taking the dietary supplements. In one other video, he claimed that his sleep had improved as effectively.

“Why did the doctor not get me to try this first?” he requested.

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Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School in Boston, mentioned this may very well be as a result of not sufficient high-quality information exists to warrant suggestions by clinicians.

But the “more likely” motive is that prescription medicines are “much more potent at reducing anxiety than magnesium and vitamin D3,” the physician wrote in an e mail change with Fox News Digital.

A TikTok hack claims that taking magnesium and D3 dietary supplements assist to curb nervousness signs. Doctors weighed in on these claims. (iStock)

“So, they are very likely to work with initial use in most people, which is satisfying to both patients and clinicians,” mentioned the physician, who can be the creator of “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health.”

“Unfortunately, the prescription anxiolytics (benzodiazepines) are also more likely to result in tolerance and dependence, which can become a problem for some people.”

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But the physician urged that magnesium possible does work for some folks, because it has lengthy been studied for a “variety of psychiatric and neurological conditions.”

Although Palmer shared that analysis principally consists of “small pilot trials of poor quality,” some critiques — corresponding to a University of Leeds examine revealed in 2017 — counsel that magnesium may assist fight nervousness.

Research exhibits magnesium may assist with nervousness signs, in response to Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School. (iStock)

“Magnesium plays a role in many metabolic reactions within the body and brain,” he mentioned.

“One hypothesis of anxiety disorders is that the anxiety pathways/circuits in the brain are hyperexcitable, meaning that they fire inappropriately and cause anxiety.”

“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way.”

“Magnesium is known to reduce hyperexcitability of neurons and muscles, which is one of the reasons it is commonly included in over-the-counter muscle relaxants,” the physician went on.

“This mechanism may account for its ability to reduce anxiety in some people.”

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Regarding vitamin D, Palmer urged that folks with low ranges may very well be extra inclined to nervousness or melancholy.

“Vitamin D plays many roles in the brain and body, but one of them is to reduce oxidative stress, which has been associated with depression and anxiety,” he mentioned.

Palmer urged that folks with low ranges of vitamin D may very well be extra inclined to nervousness or melancholy. (iStock)

“Therefore, addressing a vitamin D deficiency may play a role in treating anxiety for some people.”

A randomized managed trial of the mix of vitamin D3 and magnesium versus a placebo in youngsters with ADHD, which was revealed by the International Journal of Preventive Medicine in 2020, discovered the magnesium/D3 duo resulted in enhancements in nervousness signs and social issues, Palmer famous.

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Psychologist Mary Karapetian Alvord, PhD, of Maryland has a extra skeptical view of the viral “hack.”

“I think we need to be cautious when just a few people post testimonials,” Alvord mentioned.

“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way,” the physician mentioned.