HomeHealthy FoodChocolate Protein Oatmeal (29g protein!)

Chocolate Protein Oatmeal (29g protein!)


Say hi there to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one in all our favourite methods to begin the day and it tastes identical to dessert.

Filled with 29g of protein and 11g of fiber, you may’t go improper! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter carry the proper steadiness of candy and salty.

chocolate sea salt protein oatmeal in a bowl

Ridiculously straightforward to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, carry to a boil, and scale back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe at first of the week and shortly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

  • Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist hold you full til your subsequent snack or meal.
  • Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
  • Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
  • Chia seeds: chia seeds are stuffed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy checklist of nutrient-rich elements!
  • Chocolate protein powder: get that further enhance of protein!
  • Almond butter: get these wholesome fat and vitamin E!
  • Cocoa powder: this can give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.
chocolate sea salt protein oatmeal ingredients in bowls

Substitutions

This chocolate protein oatmeal recipe is very versatile, providing you with tons of freedom with toppings and substitutions.

  • Oats: Whereas we suggest utilizing rolled oats, you can even use fast oats if that’s what you will have readily available. Simply take into account that cooking time might range.
  • Want a vegan possibility? Swap out the whey protein powder for a plant-based various like pea or soy protein.
  • Nut butter: And in case you’re not a fan of almond butter, any nut butter would work simply advantageous!

Topping Concepts

For toppings, the sky’s the restrict! You’ll be able to add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the probabilities are making me hungry…

chocolate sea salt protein oatmeal ingredients in a pot ready to be cooked

A Be aware on Protein Powders

Undecided about what sort of protein powder to make use of? We have now a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

  • Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
  • The kind of protein powder used will even decide the flavour of the oatmeal. Should you use a sweeter protein powder, your oatmeal will probably be sweeter. Should you use an unsweetened protein powder, chances are you’ll want so as to add a couple of tablespoons of honey or maple syrup. 
chocolate sea salt protein oatmeal in a pot ready to be served

Learn how to Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe so that you could meal prep your manner into the week!

chocolate sea salt protein oatmeal in a bowl topped with raspberries

Ideas & Notes

  • Protein powder: We used 4 tablespoons of Bulletproof Chocolate Collagen Protein on this recipe. Relying on how candy your protein powder is, you may add a sweetener of alternative as wanted corresponding to maple syrup, honey, coconut sugar, and so on.

Diet details

Energy: 419kcal Carbohydrates: 39g Protein: 29g Fats: 15g Fiber: 11g Sugar: 2g

Pictures: images taken on this publish are by Erin from The Wood Skillet.





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