Dr. Frank Lipman’s Secrets For A Healthy Diet

Dr. Frank Lipman, writer of “10 Reasons You Feel Old And Get Fat,” shares his ideas for how you can preserve a nutritious diet. Subscribe …


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  9. water, fruit. vegatables, (cooked, boiled or steamed) occasionally sometimes small portion of meat( Beef or fish) on the side, and start some light exercise like walking if you can. look for biologic fruits and vegatables, halal or kosher meat, And dont forget to get enough sleep, very easy if you want!

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