HomeWeight LossEat this, not that! Low sugar, wholesome variations of fashionable snacks

Eat this, not that! Low sugar, wholesome variations of fashionable snacks

Eat this, not that! Low sugar, wholesome variations of fashionable snacks


Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg examine fashionable high-sugar snacks they used to eat with scrumptious low-sugar options that they ENJOY much more.

These girls are proof that you just don’t have to surrender treats so as to shed pounds. You merely have to search out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you possibly can acquire entry to all of those recipes and hundreds extra wholesome and scrumptious recipes.

For some individuals, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar usually are not solely actually unhealthy however they’re an enormous set again when attempting to shed pounds.

If chocolate is your weak point and you are attempting to shed pounds. Don’t concern.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub accommodates lots of of wholesome chocolatey treats you possibly can take pleasure in, and nonetheless shed pounds.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats so as to lose 17kg. She merely discovered wholesome, low sugar options out there on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her outdated favourite snack ‘Cherry Ripe’ along with her new wholesome substitute ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is certainly one of my all time favorites. 

So I assumed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.

sugar-content-Cherry-Ripe-vs-Healthy-Mummy-Raw-Cherry-Slice

400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a bit of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely appears superb it tastes superb too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt how one can prepare dinner wholesome and nutritious options to her favourite snacks and meals.

She compares certainly one of her outdated favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery procuring with children and want a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chunk means you possibly can shed pounds and acquire well being with out lacking out on something”.

Bounty-bar-comparison

Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt how one can make wholesome options to her ordinary Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes

McDonalds-pancakes-vs-low-sugar-Healthy-Mummy-pancakes

Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes will be full of SUGAR however due to The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As a substitute of consuming hi-sugar snacks she has learnt how one can make wholesome options by way of the recipe hub which is on the market to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares certainly one of her prior favourite excessive sugar snacks to at least one that she likes to make at the moment.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars

Edens-Sesame-Bar-vs-low-sugar-Healthy-Mummy-Sesame-Bar

Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you’re feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the primary ingredient.

Wholesome Mummy Home made Sesame Bars don’t have sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means regarded again. She has misplaced 24kg

Brooke-ward-24kg-weight-loss-Healthy-Mummy

Schweppes Lemonade vs Wholesome Mummy Tremendous Greens

Schweppes-vs-Healthy-Mummy-Low-Sugar-Drink

Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a gentle drink particular person but when I used to be going to have it, I’d have lemonade.

Once I was pregnant I’d crave it. Typically having 2 cans a day.

My go to was the Schweppes Lemonade. So lets examine it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t consider how naive I used to be pondering Lemonade was a more sensible choice than Coke.

Due to The Wholesome Mummy, now after I’m feeling blah and I really feel like I want a choose me up I’ve obtained my Tremendous Greens to offer me the kick I want.

Mushy drink/ Vitality drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the great things!”.

See how Tremendous Greens examine with vitality drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens

Coca-cola-sugar-comparison-Healthy-Mummy-super-greens

Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s virtually 2 days value of sugar.

I’ve made the swap from gentle drink to Supergreens to chop 64g of sugar from my day.

Now’s the proper time to begin excited about how a lot added sugar you might be having a day and the way you may cut back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn The whole lot you should find out about Sugar.

5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!

Healthy-Pengin-Bars-Tim-Tams-Sarah-Cryer

Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which signifies that if you’re attempting to eat properly and shed pounds whereas following a weight reduction plan, you should be further vigilant.

In the present day we delve in and take a look at some fashionable grocery gadgets and see how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.

An ordinary Tim Tam accommodates 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals examine on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Ok Bar

muesli bars

So that you may suppose {that a} muesli bar or cereal bar could be a great possibility for a wholesome snack? You may be shocked to be taught {that a} Kellogg’s Fruit and Nut Particular Ok Bar accommodates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Bowl of cereal and milk

Cereal itself shouldn’t be at all times a greater possibility both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes comprise 11.1g per 35g serve – and that’s assuming that you just follow the beneficial 1/2 metric cup serving.

3. Flavoured yoghurts

Opened cup of fruit yogurt with spoon in it close up photography.

Like to snack on flavoured yoghurts? Chances are you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt accommodates 26g per 200g tub. That’s virtually 7 tsp of sugar in a single single serve tub. You’re significantly better off sticking to pure or Greek yoghurt as a substitute.

4. Coleslaw

A bowl of coleslaw.

Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw accommodates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the total fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

tin tomato

And if you happen to just like the contemporary pasta sauce from the chilled part on the grocery store, it’s best to know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce accommodates 8.3g of sugar – which is precisely the identical quantity of sugar as a Tim Tam.

Why not make your personal? Make Your Personal Wholesome Pasta Sauce 

What ought to I exploit as a substitute?

For those who can – sugar is greatest averted in your cooking and baking (in addition to your procuring). Typically it’s added by meals producers to extend the shelf life in addition to to make it style higher (that means you’ll purchase it many times).

Typically one can find that while you make your personal meals at residence (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your contemporary fruit and veggies are sufficient.

Lemon Date Oat Biscuits

However that doesn’t imply you possibly can’t take pleasure in candy issues typically.

  • Fruit – contemporary or frozen fruit is a good way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
  • Vanilla beans – naturally candy vanilla could be a welcome boost to baking and candy meals. Go for the true deal, or the vanilla bean paste if you happen to discover it. You may as well typically discover good high quality vanilla extract – which is a greater possibility than vanilla essence as it’s nearer to the true factor.
  • Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
  • Dates – dried fruit is a good way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise pure sugars, so it’s nonetheless necessary to not overdo it.
  • Honey – this candy syrup is one other one which works properly with candy or savoury dishes. Although this excessive in pure sugar, it’s an possibility while you do want successful of sweetness and don’t need to use sugar.

Decreasing your sugar consumption can actually really feel overwhelming to begin with. So, to assist now we have put collectively a SUGAR DETOX pack to provide the instruments you should assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.

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