HomeWeight LossEp220: Discovering the Candy Spot with Autoimmune Illness & Train with Andrea...

Ep220: Discovering the Candy Spot with Autoimmune Illness & Train with Andrea Wool

In this episode, Tina chats with Andrea Wool about find out how to discover the “candy spot” for train when you’ve gotten an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally supplies steering on find out how to train successfully whereas being aware of potential autoimmune flares and associated signs.

Andrea talks about:

  • Her story with autoimmune illness and health 
  • Tips on how to discover the candy spot with coaching
  • Relationship between autoimmunity and stress 
  • Signs of overtraining and train intolerance 
  • Tips on how to higher hearken to your physique 
  • Why the health trade has a messaging downside 
  • Greatest forms of train to prioritize 
  • Tips on how to personalize your strategy to health

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). 

Tina and her crew use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.

Join with Andrea Wool:
E mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Robust, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped hundreds of individuals learn to scale back their autoimmune flare-ups by way of train, to allow them to really feel sturdy and assured of their our bodies.

Supply hyperlink



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