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From McDonalds to Subway – we reveal what number of energy are in our fave quick meals

From McDonalds to Subway – we reveal what number of energy are in our fave quick meals

Are you one to fastidiously monitor your calorie consumption regardless of the place you eat, even in the case of quick meals retailers?

Do you know that some meals chains on the planet with at the very least 250 workers now have to incorporate what number of energy are in every merchandise on their menus?

Based on The Solar, “The brand new rule comes with the Authorities aiming to crack down on weight problems and promote more healthy consuming”, which is difficult to argue in opposition to, with obesity-related diseases costing a fortune yearly.

However what about in Australia? Many people aren’t conscious of simply what number of energy we’re placing into our physique. And never simply ourselves, however our kids as effectively.

In actual fact, one in three youngsters leaving main faculty is exterior of a wholesome weight vary. However do we wish the skirt lifted on what many people contemplate an indulgent deal with?

What number of energy are in your favorite quick meals

Some folks will just like the transparency of getting the quick meals energy acknowledged, whereas others would little question choose to stay blissfully ignorant!

Calorie counting could possibly be seen as a useful gizmo for making knowledgeable selections or it could merely be spoiling the enjoyment of a meal out.

The flip aspect to weight problems is the thousands and thousands of women and men who are suffering from consuming problems and the destructive affect calorie counting would have on them.

Calorie counting at our biggest food chains... Find out how many calories are in what!

Then we have now the price of dwelling disaster the place many individuals are already starting to eat out much less usually. Would this transfer deter folks much more? Like most issues the transfer could possibly be a metaphorical can of worms.

What number of energy are in takeaways?

We at The Wholesome Mummy thought we’d take a look at what number of energy are in a few of our nation’s favorite meals to see if there could also be some hidden surprises!

In actual fact, some Indian takeaways can include as a lot as 700 energy per serve and pizza could possibly be as over 1,000 energy for a complete pizza! These are usually essentially the most calorific takeaways!

And the way you’d really feel about such numbers being printed the place you may’t conceal from them!

What number of energy in our favorite takeaways?


Under are the variety of energy present in your favorite Maccas…


Listed below are a few of the largest energy present in meals at KFC…


Subway is marketed as being more healthy than different quick meals, however listed here are what number of energy are in Subway meals…

Product Energy Wholesome Mummy Various Energy
Traditional white 6 inch sub with hen and salad – no cheese or dressing 349 French hen salad roll (Out there on the Wholesome Mummy app) 321
As above with hen schnitzel 433 Turkey and Salad Sub (Out there on the Wholesome Mummy app) 423
Normal 6 inch 600 Easy Meatball Sub (Out there on the Wholesome Mummy app) 378
Low fats vary 400 and beneath

Hungry Jacks

Try what number of energy the most well-liked Hungry Jacks meals have…


What number of slices do you usually eat from Subway? Learn the way many energy there are PER SLICE…

Product Energy Wholesome Mummy Various Energy
Supreme skinny and crispy 172 per slice Supreme Pita Pizza (Out there on the Wholesome Mummy app) 440 (65g serve)
Supreme traditional crust 165 per slice Wholesome Mummy Pizza Dough 225
Supreme deep pan 199 per slice Wholesome Mummy Pizza Dough 225
Hawaiian traditional crust 157 per slice Hawaiian Pita Pizza (Out there on the Wholesome Mummy app) 358 (65g serve)
Vegorama skinny and crispy 140 per slice Candy Potato & Feta Pizza (Out there on the Wholesome Mummy app) 486 (65g serve)


Guzman has simply as many energy, if no more, than different quick meals.

Sumo Salad

Even Sumo Salad isn’t as wholesome as we predict it’s! It is dependent upon what sauces you might be placing in your salad and what you might be selecting…

Product Energy Wholesome Mummy Various Energy
Hen Caesar deli salad 508 Hen Caesar Salad 330
Pumpkin & couscous 354 Chickpea, Spinach And Pumpkin Salad 355
Pesto hen and walnuts 400 Pesto Hen and Salad (Out there on the Wholesome Mummy app) 289
Japanese miso and salmon 284 Miso Salmon Bowl (Out there on the Wholesome Mummy app) 307


Try how sushi compares in the case of energy in comparison with different quick meals.

Product Energy Wholesome Mummy Various Energy
Hand roll crispy hen 192 Low Carb Hen Wraps (Out there on the Wholesome Mummy app) 288
Hand roll teriyaki hen 173 Teriyaki Hen & Avocado Quinoa Sushi (Out there on the Wholesome Mummy app) 329
Hand roll cooked tuna 210 Tuna sushi 345
Hand roll smoked salmon 175 No-Rice Salmon Sushi 209

Which quick meals has the least quantity of energy

Maybe there aren’t any surprises for in the case of the chain burger joints. It may be price simply sticking to only a burger and keep away from the chips or lay off the additional cheese and dressings and you may have a comparatively guilt free meal.

Curiously, the usual Subways are extra calorific than many of the burgers and we all know what we’d slightly gorge on!

If you happen to’re an eight slice deep pan kinda lady then you definitely’re a whopping 1,600 energy and half a day on a treadmill.

Essentially the most stunning was the calorie depend on Guzman’s nachos and cali burrito. Watch out considering you’re making a more healthy selection at a few of these locations, when it’s best to have simply gone with the Huge Mac!

However there are some quick meals which can be beneath 400 energy on the checklist, this will even be factor to intention for.

15 FAKEAWAY recipes that can assist you to LOSE WEIGHT and SAVE cash!

A simple change that can assist you obtain WEIGHT LOSS SUCCESS is to swap your TAKEAWAY for ‘FAKEAWAY’.  Merely put – prepare dinner a more healthy model of your favorite takeaway meal.

Not solely will this prevent cash, it would assist you to drop some weight rapidly and really feel nice!.As a Wholesome Mummy 28 Day Weight Loss Problem member you’ll achieve entry to 1000’s of wholesome and scrumptious meals.

Whether or not you might be craving Thai, Chinese language, Burgers, Fried Hen, Indian or Mexican meals, Pizza or Pasta  … your takeaway favourites are all out there by way of the Problem App.


Listed below are 15 ‘fakeaway’ meals our Neighborhood of Wholesome Mummy mums have been whipping up of their kitchens.

1. Hen Pad Thai – 345 energy per serve


Corrine McNeil says “Hen Pad Thai tonight….delish!”.

Get the FREE Wholesome Pad Thai Recipe


Nicole Deakes Brown says “Who wants takeaway when you can also make this.

Tonights dinner was Hen Pad Thai from the problem app and it was completely delicious and the ladies devoured it.

I added capsicum and solely used 1 zucchini as women don’t often prefer it”.

Get the FREE Wholesome Pad Thai Recipe

2. Thai Yellow Hen Curry – 382 energy per serve


Chantel Oliver says “Yellow hen curry from this weeks problem for dinner tonight!

Not the prettiest however tremendous yummy even Mr 2 yo requested for extra!”

Get our FREE Veggie Packed Yellow Hen Curry recipe

3. Do-it-yourself Pizza Dough 220 energy


Beth Azzopardi says “FakeAway Friday!

Once more two Ingredient Pizza Dough for the win!

After a tricky day at work there may be nothing higher than coming residence to a straightforward and scrumptious dinner!

Earlier than Wholesome Mummy I can’t even think about what I’d have chosen to eat tonight!

Tonight I had, smoked salmon, avocado, cheese and basil!”.


Janice Thomas says “Fakeaway Friday’s dinner tonight is the Hen and pineapple pizza. It’s a favourite in my residence”.

Get the FREE 2 Ingredient Pizza Dough Recipe

4. Beef in Black Bean Sauce*


Libby Butler says “Beef in Black Bean Sauce with Zoodles from the 28 Day Problem – oh so good!

Fakeaway beats take away any night time!”.

*Recipe out there on The Wholesome Mummy 28 Day Weight Loss Problem.

5. Do-it-yourself Wholesome Hen Nuggets – 331 energy


Michelle Arnephy says “My children LOVE retailer purchased hen nuggets so I attempted the wholesome hen nuggets from the App and they’re a HUGE hit.

I used to be even instructed they’re 100% higher than retailer purchased..effectively that I didn’t count on!”

Get the FREE Wholesome Do-it-yourself Hen Nugget Recipe


Dani Stormont says “Wholesome Hen Nuggets for dinner tonight….. Child fashion and Mummy fashion (its all within the presentation and I’ve added parmesan, the salad is precisely the identical haha). I like the simplicity of this recipe, really easy…. and the children choose them over retailer purchased processed ones….. win win!”.

Get the FREE Wholesome Do-it-yourself Hen Nugget Recipe

6. Simple Hen Nachos – 376 energy


Chelsea Limmer says “Yum, yum, yum….. tonight is “take away night time” in our home, however who wants take away while you’ve bought the Problem hub stuffed with wonderful take away recipes, recreated to be a wholesome various? Neatest thing is, it tastes so significantly better!!

I had some hen breast within the fridge that wanted for use. All it took was just a few seconds checking the problem recipe hub. Voila, a fast and simple meal that everybody in the home beloved”.

Get the FREE Hen Nachos Recipe

7. Hen Laksa – 390 energy


Sally Steph. says “In honour of Fakeaway Friday, it’s Hen Laksa for dinner tonight! Lastly trying out the awesomeness you women have been speaking about all week. And it didn’t disappoint!

The most effective factor about it’s, every little thing (all 5 substances) was pre-cut, so it took 15 solely minutes to prepare dinner and serve!”

Get the FREE 5 ingredient Hen Laksa recipe

8. Pasta Carbonara – 438 energy


Kerrie O’Brien says “Pasta is such an incredible funds pleasant possibility. I made the Wholesome Mummy Creamy Carbonara for my children and the Fragrant Flaked Salmon Spaghetti for myself.

The Carbonara is a free recipe ( see hyperlink under) and my children like it…. though they nonetheless don’t realise I swapped to the Wholesome Mummy carbonara recipe from our ordinary recipe some time in the past lol. This one is way more healthy than the one I used to make for them and even my fussy Grasp 11 completely loves it.

With the Fragrant Spaghetti , which is from the recipe hub, I used Gluten Free Quinoa Penne instead of spaghetti. This one is one other previous favorite of mine that I eat frequently and it’s so aromatic with the contemporary herbs”.


Eleanor Hannah says “Hey Contemporary Pasta Cabonara!

Overlooked the mushrooms and spring onions and added just a little further cheese amaze!”.

Get the FREE Wholesome Creamy Pasta Carbonara recipe

9. Hen and Cashew Nut Stir Fry – 380 energy


Erin Francis says “So replicated hen and cashew nut that I had at my native Thai yesterday made further for some meal prep . The secret is to do one serving at a time on actually excessive warmth. 

10. Hen Fried Rice – 317 energy


Karli Baker says “It’s a fakeaway friday sort of night time for me.

Hen fried rice.

Love how we are able to nonetheless have take away meals which can be heathier, cheaper and yummier”.

For related recipe strive our FREE Wholesome Hen and Pineapple Fried Rice.

11. Potsticker Beef Dumplings*


Sophie Barrett says “Potsticker beef dumplings.. OH. MY. GOSH…. yeah who wants takeaway after I can do that at residence, straight from the freezer stash”. ⠀

*Recipe out there to twenty-eight Day Weight Loss Problem members.  The same recipe is offered right here.

12. Gradual Cooked Asian Hen – 320 energy


Stephanie Haines says “OMG!!! YUM!! I’ve wished Chinese language takeaway for just a few days – haven’t had it in ages – so I made a decision to make the sluggish cooker Asian hen and simple fried rice .. craving happy!  Soooo tasty! Simply added carrots and broccoli. IN HEAVEN!”.

Get the FREE recipe right here.

13. Wholesome Burger and Candy Potato Fries


Renae Nicolson says “This was my fakeaway tea final night time. Felt like a burger and chips however made my very own vegan burger with candy potato fries. You don’t should miss out or give in. Simply tweak”.

*Recipe out there to twenty-eight Day Weight Loss Problem members.

14. Chinese language Hen and Cashew Stir Fry – 380 energy


Bec Jackson says “Friday means Fakeaway!

Why get takeaway when you may rapidly whip up your personal wholesome model.

Hubby and I are having hen and cashew stir fry and I’ve 3 serves left for lunches over the weekend! About 350 cal per serve!”.

Get the FREE Hen and Cashew Stir Fry recipe

15. Butter Hen – 330 energy


Kylie Lomax says “FAKEAWAY INDIAN. My hubby and son ask for this Fakeaway very frequently!

The Butter Hen.. It’s scrumptious”.

Get the FREE Butter Hen recipe

Wow! Thanks to all of the AMAZING mums who’ve shared their ‘fakeaway’ creations with us. These are only a small pattern of the 1000’s of scrumptious recipes out there on the Problem App.

With so many recipes no motive to ever purchase takeaway!.  And better of all, these recipes will assist you to to achieve you weight reduction objectives sooner!


Bored with questioning what to prepare dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & funds pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep lively in your busy, on a regular basis life. Yours and your households effectively being needs to be a precedence so allow us to take the effort out of it.

Unlock the important thing to sustainable life adjustments that can go away you feeling your best possible.

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