Healthy Lifestyle after 50years – Perfect Healthy Diet || Dr Lahari || SumanTV Mom

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1. First imp thing is, for all ages, seasonal & local food is best digestable & absorbable by our body.
As we age , intake of vegetables in cooked food should be MORE THAN pulses / grains / millets .
2. Secondly the time of eating is imp , best results are with Ayurvedic two meal per day diet plan – at 11.30 am & 6.30 pm .
3. Water IMP – sip by sip, for every 30-45 min, as we usually have. EMPTY STOMACH & for MORNING & EVENING MEAL 45min before to these – half to one glass water , depending on SEASON.
4. sunlight & ventilation.
If possible between 6/7-8/9am for 15-20min dep on season , if they can be exposed to sunlight , it'll help.
Same time, they can sit / in bed rest / wheel chair , do PRANAYAMA yogic breathing – this eases them a lot.
Movement of fingers of hands , legs , that is as much as possible – they should try to move their body parts .
5. For age 75+ , mainly MEDIUM liquid consistency cooked food
Meal = cooked food = Millets or broken rice or broken wheat + anyone type dal or pulses + one type vegetable + salt , cumin seeds , turmeric, red chilli powder – BOIL COOK THEM & serve for morning 11.30 am with in end buttermilk in summer & curd for winter or autumn, nothing in rainy season & evening – prepare it once in morning &
refridge it to recook for evening 6.30pm , in end no buttermilk or curd . By 8pm 1 usual tea cup milk will be given.
6. Double toned milk with turmeric in boiled milk , then allow it to warm , usual tea cup size quantity will be fine – morning after salt brushing at 8 am – this enables stool passing & before sleep at 8 pm – IF WEAK IN calcium / any BONE BREAK INCIDENT – RECOVERY TIME .
7. Season fruits – in evening at say 4/5pm .

I hope this helps, in my family usually old age people follow such diet .

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