In this episode, Jen Kirsch shares the impression of stress on weight reduction and total well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and deal with stress with a purpose to enhance sleep, scale back nervousness, and promote total well being and weight reduction.
Jen discusses the next:
- The impression of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of persistent stress
- The right way to acknowledge and deal with stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- The right way to cope with accidents once you love health
- Reframing stress and follow self-compassion
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to girls over 40 obtain their health objectives.
With over 2 many years of expertise within the health trade, Jen has honed her expertise and data to create tailor-made exercise plans and vitamin applications that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower girls to really feel sturdy, assured, and unstoppable!