HomeHealthy FoodKale Quinoa Salad with Edamame

Kale Quinoa Salad with Edamame

Kale Quinoa Salad with Edamame

I first wrote this weblog publish after I was 23 years outdated. Right here’s what it stated:

“It’s coming to some extent on my Fb the place everyone seems to be turning into engaged. I don’t know what’s occurring?

I imply, any time I even take into consideration having a boyfriend I can’t assist however chortle; the entire guys I’m going on dates with are both A) dedicated to work, B) utterly awkward, or C) have questionable intentions. However I suppose that’s what occurs when you find yourself 23.

So for now I believe I’ll follow single woman issues till the person of my goals (who may resemble Joshua Jackson aka Pacey from Dawson’s Creek) comes into my life. Plus if I had a boyfriend I in all probability couldn’t get away with making him eat quinoa and kale as a substitute of manly beer battered onion rings and cups of BBQ sauce… or no matter Burger King is promoting this week.

What are your ideas on that?


Hmmm, received it.

Let’s transfer on and talk about grownup issues. Like salads.”

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Studying it made me chortle actual exhausting. Life’s received a humorous manner of adjusting rapidly. Tony (my husband) and I met after I was 24 (solely a yr later). He nonetheless eats onion rings and just about hates all issues quinoa (besides after I make these truffles) and we now have 3 little boys.

Let’s speak about this ridiculously good kale quinoa salad. It’s principally the right salad for spring & summer season occasion season folks. My love of kale salads first started in 2010 after I would all the time discover my mother making a giant batch of uncooked kale salad with lemon, olive oil, garlic, and all of the bell peppers. She would let it nonetheless a number of hours till the lemon juice broke down the kale and the flavors turned melded collectively; it was sensational.

Kale quinoa salad with mango and edamame in a bowl next to a fork

Components on this kale quinoa salad

This salad is sort of a wholesome little fairy story I dreamt up. The pleased ever after is that taste explosion in your mouth with juicy mangoes, crisp veggies, nutty quinoa, and extra. Right here’s every part you’ll have to make it:

  • Quinoa: is there something higher than quinoa in salads? I believe not. It offers this salad a beautiful texture and a lift of protein.
  • Edamame: for an additional supply of plant-based protein we’re including some scrumptious edamame.
  • Kale: the bottom of this salad is beautiful kale! See under for suggestions for including it to salads.
  • Fruits & veggies: we’re rounding out this salad with grape tomatoes, pink onion, mango, and creamy avocado. SO a lot taste and goodness.
  • For the dressing: I tossed this salad in a little bit lemony basil French dressing which takes about 5 seconds to combine along with recent lemon juice, olive oil, garlic, dijon mustard, honey, recent basil, salt & pepper. You may put it in a blender, or combine it up in a bowl (simply be sure that to mince the basil first).
  • To garnish: I really like topping this salad with toasted sliced almonds for additional crunch.

Kale quinoa salad with mango and edamame in a bowl

Customise your salad

The flavors and textures on this kale quinoa salad are completely good collectively, however there are some nice methods you can also make it your individual, too:

  • Choose your produce: I believe pineapple and pink bell pepper can be nice swaps for the mango and tomatoes if that’s what you may have readily available.
  • Swap the nuts: pistachios would even be scrumptious on this salad rather than the almonds.
  • Attempt a brand new protein: don’t have any edamame? Add a can of rinsed, drained chickpeas as a substitute!
  • Select a brand new grain: you would simply swap the quinoa for pearl couscous as nicely. LOVE.

In search of one other increase of protein?

Should you’re not vegetarian or vegan, strive one including chopped hen breast (my baked or grilled honey mustard hen can be good), shrimp or salmon (my Honey Lemon Garlic Salmon can be scrumptious).

Kale, edamame, quinoa salad in a bowl

Suggestions for making salads with kale

Should you’re questioning what the trick to a extremely good kale salad is, it’s easy: therapeutic massage within the dressing together with your palms! Sounds loopy, however the dressing really helps to interrupt down the bitterness of the kale and infuse it with taste. Listed here are some additional suggestions:

  • Be sure you chop it very finely in order that the bites aren’t too giant.
  • Add the dressing to the kale by itself first and toss all of it collectively rather well. You may even do that together with your palms and “therapeutic massage” the dressing in in order that the entire kale is nicely coated.
  • Let it marinate! That’s proper, you’ll need to let the dressed kale sit for at the very least quarter-hour earlier than including the opposite toppings in order that it soaks up the entire taste. It makes all of the distinction.

Kale quinoa salad with in a bowl with mango and edamame

Storing suggestions

This simple kale quinoa salad will hold nicely for about 3-4 days in an hermetic glass container within the fridge.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you like this kale, edamame quinoa salad recipe! Should you make it you should definitely go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

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Formidable Kitchen

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Kale, Edamame, and Quinoa Salad with Lemon French dressing

Prep Time 10 minutes

Cook dinner Time 20 minutes

Whole Time 30 minutes

Serves4 servings

Beautiful kale quinoa salad filled with juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa. This simple kale quinoa salad will get tossed with a light-weight lemon basil French dressing for the right lunch or occasion facet dish with over 13g of plant-based protein!


  • ¾ cup raw quinoa
  • 1 ½ cups water
  • 1 ½ cup frozen edamame, thawed
  • 1 bunch kale, stems eliminated and really finely diced
  • 1 cup sliced grape tomatoes
  • cup diced pink onion
  • 1 giant mango, pitted and diced
  • 1 avocado, sliced
  • For lemon basil French dressing:
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4-6 giant basil leaves, very finely diced
  • Freshly floor salt and black pepper, to style
  • To garnish:
  • ¼ cup toasted sliced almonds


  • First, cook dinner your quinoa: Add quinoa and water to a medium pot and place over excessive warmth; deliver to a boil, then cowl, scale back warmth to low and cook dinner for quarter-hour. After quarter-hour, take away from warmth, fluff quinoa with a fork and switch quinoa to a big bowl to chill down.

  • To make dressing: place olive oil, lemon juice, garlic, dijon, honey (or agave), basil, and salt and pepper in blender. Pulse for 10-15 seconds; put aside. You too can whisk in a small bowl if you do not have a blender (simply be sure that your basil may be very finely chopped.)

  • In giant bowl add your kale and pour half of the dressing over. Use clear palms to therapeutic massage the kale for about 3 minutes or till it breaks down. This permits the kale to tackle the dressing flavors.

  • Subsequent add in quinoa, edamame, diced onion, and remaining lemon French dressing; toss in order that the salad is totally coated.

  • Earlier than serving, toss salad once more and add tomatoes, mango and avocado. Sprinkle toasted sliced almonds excessive. Serves 4. Nice for meal prep, picnics or events!

Recipe Notes

See the complete publish for suggestions, methods, and methods to customise this salad!


Serving: 1serving (out of 4)Energy: 390calCarbohydrates: 47.7gProtein: 13.9gFats: 17.4gFiber: 9.1gSugar: 11.6g


This publish was initially printed on Might seventeenth, 2018, and republished on July ninth, 2024.

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