Within the double-blind, placebo-controlled examine, cognitively wholesome girls between the ages of fifty and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., EPA and DHA) in complement type for 26 weeks demonstrated elevated omega-3 index ranges (i.e., the biomarker for omega-3 standing in your physique) and considerably enhanced reminiscence recall in comparison with the management group.*
In different phrases, taking a high-potency complement with marine omega-3s EPA and DHA might help keep cognitive operate and help reminiscence as we age.* In response to a latest Cureus evaluation, these brain-critical vitamins help different features of cognition as nicely—together with studying, cerebral blood movement, and even temper help.*
And if total cognitive well-being and mind longevity aren’t sufficient to persuade you so as to add a fish oil complement to your wellness routine, we’re blissful to report that omega-3 fatty acids might help you age gracefully in different methods, too.