HomeDietLemony Backyard Peas with Pasta

Lemony Backyard Peas with Pasta


Recent spring peas name for a easy dish that showcases the inexperienced, candy great thing about considered one of nature’s greatest greens. And nothing is best than pasta as a backdrop for highlighting these earthy peas. This vegan, gluten-free Lemony Backyard Peas with Pasta dish may be ready in beneath 20 minutes with solely 6 substances (not together with pantry staples). It’s as fairly to have a look at as it’s gentle and scrumptious. You may simply use frozen peas for this recipe too if contemporary peas should not out there. The heart beat pasta is a gluten-free choice that additionally gives a hearty dose of protein to this meal. However be happy to swap it out for an additional sort of pasta. The leftovers are fantastic the subsequent day too!

Watch Sharon make this recipe in her Instagram Stay Plant-Based mostly Cooking Present right here.

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Lemony Backyard Peas with Pasta



  • Writer:
    The Plant-Powered Dietitian


  • Whole Time:
    20 minutes


  • Yield:
    4 servings 1x


  • Food regimen:
    Vegan

Description

This Lemony Backyard Peas with Pasta dish may be ready in beneath 20 minutes with solely 6 substances, and it’s the proper recipe to point out case the great thing about contemporary (or frozen) peas.


  • 8 ounces pulse pasta (i.e., chickpea, lentil or bean)
  • 3 tablespoons further virgin olive oil
  • 2 cups shelled contemporary inexperienced peas (might use frozen, thawed)
  • 2 cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons pine nuts
  • 1 giant lemon, juice and zest
  • Salt and pepper, to style


Directions

  1. Prepare dinner pasta in boiling water, in line with bundle instructions, simply till al dente. Drain and put aside.
  2. Whereas the pasta is cooking, warmth olive oil in a big sauté pan or skillet.
  3. Add peas, mushrooms, and garlic, and sauté for two minutes.
  4. Add pine nuts, the juice and zest of lemon, and the cooked, drained pasta. Mix properly and sauté for a further 2 minutes, simply till heated by way of. Don’t overcook peas, they need to be shiny inexperienced. Season as desired with salt and pepper.

Notes

Substitute any sort of pasta for the heartbeat pasta, if desired.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 394
  • Sugar: 7 g
  • Sodium: 120 mg
  • Fats: 19 g
  • Saturated Fats: 2 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 19 g

For different plant-based pasta recipes, try:

Mushroom Bomb Lentil Pasta
Pasta with Marinara and Roasted Greens
Penne Pasta Tomato Salad with Lemon and Pistachios

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