HomeHealthy FoodLentil Sloppy Joes – A Couple Cooks

Lentil Sloppy Joes – A Couple Cooks

Lentil Sloppy Joes – A Couple Cooks

These vegan lentil sloppy joes are deliciously filling plant-based dinner made with lentils, tomatoes, and seasonings! The tangy taste makes them a crowd-pleaser, and so they’re an enormous hit at our home. Serve on a bun with pickles for the true sloppy joe expertise.

Lentil Sloppy Joes on platter.

Why we love this recipe

If you happen to grew up on sloppy joes like we did (and even for those who didn’t), you’re going to like this spin on the basic! Our lentil sloppy joes recipe has all of the hearty, tangy taste of the basic, but it surely’s an straightforward vegan recipe that’s 100% plant-based.

One of the best half is you may make it in half-hour! It makes a big batch of 8 servings (true to kind, since sloppy joes are meant to feed a crowd). Ketchup, tomato paste, and some seasonings make a savory taste that’s irresistible. The primary time we made them, we cherished watching our toddler shovel in chew after chew! It’s a child favourite that adults love, too.

Components you’ll want

Lentil sloppy joes star one in every of our very favourite plant-based components: lentils! We love them as a result of they’re scrumptious, cheap, filled with plant-based protein (which makes vegan recipes extra filling), and shelf steady for as much as 3 years. How’s that for a rockstar ingredient? Listed here are the principle components you’ll want, plus salt and olive oil:

  • Brown or inexperienced lentils: These are low-cost and straightforward to seek out. Keep away from substituting different varieties (like crimson or French) since they prepare dinner otherwise.
  • Inexperienced bell pepper and onion: These are customary within the basic model of sloppy joes.
  • Garlic: Recent garlic provides a savory meaty taste that’s important in vegan dinners, we discover.
  • Tomato paste, ketchup, Dijon, brown sugar: These components make the bottom of the tangy sauce.
  • Vegan Worcestershire sauce: If you happen to eat totally vegan or plant-based, use vegan Worcestershire sauce or this Worcestershire sauce substitute.
  • Garlic powder, cumin and smoked paprika: These savory spices kind a meaty base.
Measuring cup with lentils

Ideas for making lentil sloppy joes

This lentil sloppy joes recipe comes collectively shortly! Just a few recipe ideas earlier than you get proper to it:

  • The recipe makes 8 servings, so it’s an enormous batch. You can also make half if desired. However we love having leftovers to eat once more or placed on a vegan taco salad.
  • Cook dinner the lentils first till tender, about 20 minutes. You’ll depart all of the liquid within the pan when mixing it with the sauce, so that you’ll need most of it to be evaporated.
  • You possibly can chop the components for the sauce whereas the lentils prepare dinner. Brief reduce! Chop and sauté whereas the lentils are cooking. It makes for fast prep time!

Storing leftovers and make forward information

We like these lentil sloppy joes greatest the day they’re cooked, however they style nice the subsequent day too! You possibly can retailer leftovers refrigerated for as much as 4 days. Reheat in a saucepan, including an additional squeeze of ketchup if it appears dry.

One other approach to make this prematurely is to make the lentils and sauce and refrigerate them individually. Then combine collectively and warmth on the stovetop earlier than serving.

Lentil sloppy joes recipe

What to serve with vegan lentil sloppy joes

To us, one thing about sloppy joes screams potato chips! However for those who’re up for serving with extra veggies (which we’re!), listed below are a couple of extra concepts on what to serve alongside. If you happen to eat totally vegan, in some recipes you might want to make use of vegan mayo or feta (or omit the cheese).

Dietary notes

This lentil sloppy joes recipe is vegan (with vegan buns), plant-based, vegetarian, and dairy-free. For gluten-free, use a gluten-free bun.

Steadily requested questions

Are vegan lentil sloppy joes as satisfying as the standard model?

They are often! Lentils present a hearty texture and a superb quantity of protein, whereas the mix of spices and savory components delivers the basic sloppy joe taste you crave.

After all, there’s nothing fairly just like the style of floor beef, so for those who’re attempting to impress a meat lover you might wish to strive bought plant-based crumbles.

Can I exploit different sorts of lentils apart from brown or inexperienced lentils?

We don’t recommend substituting lentil varieties right here. Crimson lentils specifically turn into very mushy.

Are there any gluten-free choices for the buns?

Many grocery shops now supply gluten-free hamburger buns. Alternatively, you need to use lettuce wraps and even serve the sloppy joe filling over rice or quinoa for a grain bowl-inspired twist.


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These vegan lentil sloppy joes are deliciously filling plant-based dinner! The tangy taste makes them a crowd-pleaser, and so they’re an enormous hit at our home. Serve on a bun with pickles for the true sloppy joe expertise.

  • 1 pound (2 ¼ cups) brown or inexperienced lentils
  • 1 teaspoon kosher salt, divided
  • 1/2 inexperienced bell pepper, finely diced (about ¾ cup)
  • 1 medium onion, finely diced (about 1 ½ cups)
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 small can tomato paste
  • ¾ cup natural ketchup
  • 1 tablespoon Dijon mustard
  • ½ tablespoon brown sugar
  • ½ teaspoon vegan Worcestershire sauce
  • 1 teaspoon every garlic powder, cumin, and smoked paprika
  • 8 buns (vegan if desired)
  • Bread and butter pickles, to serve

  1. In a big saucepan, place the lentils, 6 cups water, and a couple of teaspoons kosher salt. Deliver to a fast simmer. Cut back the warmth and simmer uncovered for about 20 to 25 minutes, till the lentils are tender however nonetheless maintain their form and there may be solely a little bit of liquid left within the pan.
  2. In the meantime, put together the greens as famous within the ingredient record. 
  3. In one other giant saucepan or skillet, warmth the olive oil over medium excessive warmth. Add the bell pepper and onion and prepare dinner for five minutes till the onions are translucent. Add the garlic and prepare dinner for 1 minute. Stir within the tomato paste, ketchup, mustard, brown sugar, Worcestershire sauce, garlic powder, cumin and smoked paprika. (If the lentils are usually not but prepared at this level, take away the warmth and permit the sauce to relaxation till they’re finished). As soon as the lentils are cooked, add them and the pan liquid to the tomato combination, then simmer for five minutes till thickened and heat. Style and add salt if desired. 
  4. Serve on a bun with pickles. (If desired, toast the buns previous to serving.) Make forward: Leftovers save for 3 to 4 days. Make prematurely, refrigerate after which reheat in a saucepan. Add an additional squeeze of ketchup if it appears dry.

  • Class: Fundamental dish
  • Methodology: Stovetop
  • Delicacies: Vegan
  • Weight-reduction plan: Vegan

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