HomeCyclingMotor Coordination and Youth Biking

Motor Coordination and Youth Biking

Youth expertise identification has lengthy been established in soccer, and the conquering of the highway scene by younger professionals the previous few years locations an excellent larger precedence for groups to establish and develop riders from an early age. What position does motor coordination play in youth improvement?

Antwerp Cycling Club WAC
Van der Poel and the subsequent technology

Each low season sees a wave of retirements, and sentiments of a brand new technology taking up. That’s not a brand new thought, however the previous couple of years has seen seemingly evergreen riders like Sagan, Nibali, Valverde, cling up the highway cleats – coupled with younger riders like Pogačar and Bernal profitable Le Tour. Throw within the speedy impression upon turning professional at a younger age by van der Poel, van Aert, Pidcock, Ayuso, Evenepoel, et al., and the sentiment appears stronger than ever.

One response to this pattern is seeing groups take an ever extra aggressive strategy to figuring out and growing expertise at an early age. Ineos previously few years have recruited 18 yr olds like August, Leonard, and earlier than them Bernal immediately into the World Tour staff. Others, notably the French groups like Groupama and AG2R, have very long-standing improvement groups.

When you’ve learn David Epstein’s terrific e book “Vary” about whether or not to specialize or to take care of a large focus is the higher path to elite efficiency, you’ll know that unicorn athletes developed by way of a single sport like Tiger Woods is extraordinarily uncommon, contrasted with legends like Roger Federer solely specializing in tennis late in his teenagers after a youth taking part in many sports activities.

So the query is, for youth cyclists, does biking efficiency predict future efficiency, or may or not it’s predicted by different athletic qualities? Particularly, what position may motor coordination and the power to bodily decide up expertise play in improvement?

Mostaert et al. 2022

A Belgian analysis group sought to check whether or not a common athletic check battery, carried out on a gaggle of U15 cyclists, predicted future efficiency 2-3 years later as U17 (Mostaert et al. 2022). They did the identical with U17 cyclists to foretell U19 efficiency. Right here’s the essential setup:

  • 111 U15 and 67 U17 male highway cyclists have been recruited, and their nationwide/provincial competitors outcomes have been analyzed 2-3 years later as U17 and U19, respectively.
  • The “KTK3” check battery was used with 3 particular assessments. These concerned shifting and leaping forwards/sideways, together with backwards strolling alongside a steadiness beam of various widths. A number of bodily efficiency assessments have been additionally executed to check energy, flexibility, and endurance.
  • Biking assessments included each a maximal cadence check and in addition a timed agility/expertise assessments with a BMX bike on an impediment circuit.
  • Competitors outcomes have been recorded from provincial and nationwide occasions based mostly on placings, with nationwide occasions weighted double as a result of their being extra selective.
  • Predictions have been executed in 4 phases: 1) with the components of maturation, relative age, and present competitors outcomes, 2) including in motor coordination, 3) including bodily efficiency, and 4) including cycling-specific assessments.

Zoe Backstedt

After regression analyses, the important thing discovering was that, within the U15 to U17 group, stage 1 had little or no predictive worth, however that this was vastly improved when the motor coordination outcomes have been added in stage 2. Additional including the bodily and biking assessments did little in enhancing the mannequin.

Issues modified fairly a bit within the U17 to U19 group. There, basically not one of the regressions offered any significant prediction to efficiency.

What clues may we acquire about optimum youth biking improvement from this examine? The authors counsel that there may certainly be a streaming and specialization that’s required for greater efficiency, however that this doesn’t have to occur early by way of mid-teens, and may solely come into play after an athlete reaches 17 or later. Notably, that is just like the trail taken by Federer in tennis.

Additionally, this implies that merely selecting riders with the very best biking check scores (e.g., VO2max, max wattage, and so forth.) to develop additional might not be the most effective path. That’s, an ergometer check might let you know that you’ve got an engine, however not that you could or know use it. This may be seen within the minimal capacity to foretell U19 efficiency from any measure taken throughout U17 years. Slightly, a holistic strategy could also be required, encompassing intangibles corresponding to persona and household assist along with uncooked bodily potential.

Lastly, with cyclocross season in full swing, one other intriguing thought is that biking disciplines like CX, MTB, gravel, and observe, could also be an ideal path for youth improvement as a result of their emphasis on motor coordination from bike dealing with in difficult conditions.

Have enjoyable and journey quick!

A younger Greg Lemond


Mostaert M, Vansteenkiste P, Laureys F, et al (2022) Is Motor Coordination the Key to Success in Youth Biking? Worldwide Journal of Sports activities Physiology and Efficiency 17:1489–1498. https://doi.org/10.1123/ijspp.2021-0539


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