HomeRunningNovember 13, 2023 – iRunFar

November 13, 2023 – iRunFar

This Week in Running Justin Mock TWIRIt was a considerably quiet week. Quick finishes at Tunnel Hill 50 Mile and 100 Mile in addition to UTMB qualifiers in Hong Kong had been among the many weekend’s finest.

Learn on to see how they performed out.

Tunnel Hill 50 and 100 Mile – Vienna, Illinois

Need to run quick? Tunnel Hill State Park is the place to be. The occasion additional asserted itself as a spot for data.

50 Mile


iRunFar earlier dropped the small print.

I by no means would’ve guessed it, however Charlie Lawrence set a brand new 50-mile world file.

Lawrence ran 4:48:21, bettering Jim Walmsley’s 4:50:08 mark from 2019. That’s 5:46 per mile.

Who is that this man? Lawrence is 28 years previous, and holds 2:16 marathon and 1:04 half marathon bests. He was sixth on the 2021 USATF 50k Street Nationwide Championships, maybe his solely different extremely. Lawrence ran collegiately on the College of Minnesota and trains out of Boulder, Colorado.

Charlie Lawrence - 50 mile world record - 2023 Tunnel Hill 50 Mile

Charlie Lawrence on his approach to setting a 50-mile world file of 4:48:21 at 2023 Tunnel Hill 50 Mile in Vienna, Illinois. Picture: Zack Lever/@TrailLive

Second-place Rajpaul Pannu ran 5:02, and that was a minute higher than Zach Beavin’s course file from 2021 too. Johan Lantz (Sweden) was third in 5:14.


Polina Hodnette and Allison Mercer ran actually quick too. The women had been first and second in 5:54 and 5:57. Each broke Jackie Pirtle-Corridor’s course file from 2020, and each obtained contained in the American top-10 all-time checklist. The instances rank fifth- and sixth-best ever for Individuals over 50 miles.

Audrey Lawrence was third in 6:19.

Polina Hodnette - 2023 Tunnel Hill 50 Mile - female winner

Polina Hodnette, the 2023 Tunnel Hill 50 Mile winner. Picture: Colson Images – Micki and Chad Colson

100 Mile


Course data fell over 100 miles too. Elov Olsson (Sweden) took the lads’s win in 11:26. Zach Bitter final ran 12:08 right here in 2018. The world file is Aleksandr Sorokin’s 10:51 from 2022.

The following two males went beneath 13 hours too. Phil Younger was second in 12:27 and Michael Quesnell was third in 12:50. Younger was over an hour higher than his 13:32 successful time in unhealthy climate final 12 months.


Micah Morgan and April Woo had been manner out entrance within the girls’s race at 15:14 and 15:45, and Amelia Driscoll was third in 18:03.

Full outcomes.

TransLantau by UTMB – Hong Kong, China

The occasion was on Lantau Island, Hong Kong’s largest island.

140k (80 miles)

Tom Joly (U.Okay.) was over an hour higher than everybody else at 16:47. Chinese language runners Yan-Qiao Yun and Jia-Ju Zhao had been subsequent in 17:49 and 17:58.

Ladies’s winner Fu-Zhao Xiang (China) was manner out entrance in 18:16, and Man Yee Cheung and Chin Nam Ng, each of Hong Kong, had been second and third in 21:55 and 24:21.

100k (62 miles)

The highest three males completed beneath 13 hours, and Guang-Fu Meng (China) was the quickest in 12:03. Daniel Jung (Italy) and Di-Si Liang (China) ran 12:25 and 12:47 for second and third.

Eszter Csillag (Hungary, lives in Hong Kong) outdistanced the remainder of the ladies’s area with a 13:50 end. Hong Kong runners Ki Chun Wong and Katrina Hamlin had been subsequent in 14:38 and 17:08.


Males’s winner John Ray Onifa (Philippines) completed in 4:57, and Peter Fraňo (Slovakia) was his closest chaser at 5:08. Fuk Cheung Tsang (Hong Kong) was third in 5:25.

Sunmaya Budha (Nepal) crushed the remainder of the ladies’s area, practically a minute per mile higher than everybody else. Budha got here to the end in 5:25. Veronika Vadovicova (Slovakia) and Marcela Vasinova (Czech Republic) had been second and third in 5:55 and 6:24.

Full outcomes.

Extra Races and Runs

Grand Ridge Path Run 50k – Issaquah, Washington

Robert Irr and Brianna Pagan gained in 5:25 and 6:22. Full outcomes.

Run the Rock – Terrebone, Oregon

Alpine Operating’s race at Smith Rock State Park topped Zack Bursell and Sarah Correa as its 50-mile winners in 6:48 and eight:31, and Nicolas Composto and Isabelle Brauer gained the 50k in 3:56 and 4:06. Brauer’s time was a brand new course file. Retired professional Andrew Bumbalough, as soon as a 2:10 marathoner, and Barrett Grey gained the 20-mile race. The 2 ran 2:43 and three:16 and each set new course data. Full outcomes.

Zack Bursell - 2023 Run the Rock 50 Mile - men's winner

Zack Bursell on his approach to successful the 2023 Run the Rock 50 Mile. Picture: James Holk

Sarah Correa - 2023 Run the Rock 50 Mile - women's winner

Sarah Correa smiles her approach to victory on the 2023 Run the Rock 50 Mile. Picture: James Holk

Cross Mountain Path Runs – Mesa, Arizona

The Aravaipa Operating race ran at Usery Mountain Regional Park and round Cross Mountain. The 50-mile winners Sheldon Oetter and Wendy Wentz completed in 9:17 and 12:57, and Roy Pierson and Sophie Johnson gained the 50k in 4:21 and 5:53. Full outcomes.

Pocantico Hills Marathon and Half Marathon ─ Sleepy Hole, New York

The third operating of the Pocantico Hills Marathon and Half Marathon in Rockefeller State Park, New York, all on carriage roads, befell on Saturday, November 11. The marathon course has 2,500 toes of elevation acquire. Within the marathon, males’s winner was Jay Johnson in 3:20. The ladies’s marathon winner was Margaret Boudreau in 3:10, a brand new course file. The half marathon males’s course file was obliterated by Ben Szuhaj in 1:12, whereas the ladies’s race was gained by Brittany Ciano in 1:43. Full outcomes.

Kessel Run Extremely – Fruita, Colorado

Jay Vogel gained the lads’s 50 miler in 8:38, however Emma Web page Patterson was first general in 8:21. It was a brand new girls’s course file. It occurred within the 60k too. Chadd Pither led the lads in 5:40, however Kate Dettelbach was first general in 5:22. Full outcomes.

Emma Page Patterson - 2023 Kessel Run Ultra 50 Mile champion

Emma Web page Patterson after her win on the 2023 Kessel Run Extremely 50 Mile. Picture: Mad Moose Occasions

Dogwood Canyon 50k – Springfield, Missouri

The 50k winners Nathan Corridor and Karen Holland earned $500 for his or her 4:08 and 4:34 finishes. Full outcomes.

Stone Mill 50 Mile – Montgomery Village, Maryland

Marcus Hershberger and Mikka Kei MacDonald ran 7:05 and eight:45 on the entrance of the race. Full outcomes.

World Path Majors

The model new collection simply introduced their nine-race slate for 2024. iRunFar earlier shared the small print.

The present 2024 schedule is:

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It seems prefer it was a brief week. What else is going on?

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