Pan-seared scallops with couscous | HealthPartners


  • 1 cup couscous, cooked in keeping with package deal instructions
  • 2 teaspoons olive oil
  • 1 ½ kilos sea scallops (about 16 scallops)
  • ½ tsp Kosher salt, divided
  • ½ tsp black pepper, divided
  • Zest of 1 orange
  • 1 tablespoon olive oil
  • ¾ pound snow peas (halved lengthwise)


  • Cook the couscous in keeping with the package deal instructions.
  • Meanwhile, warmth 2 teaspoons of oil in a big nonstick skillet over medium-high warmth.
  • Pat the scallops dry and season with ¼ teaspoon every salt and pepper. Cook till opaque all through and golden brown, 2-3 minutes per aspect. Transfer to a plate and canopy.
  • Using a vegetable peeler, take away 4 strips of zest from the orange and thinly slice them.
  • Wipe out the skillet. Heat the remaining tablespoon of oil over medium-high warmth. Add the snow peas, orange zest and 1/4 teaspoon every salt and pepper.
  • Cook, tossing till the snow peas are simply tender, about 2 minutes. Serve with scallops and couscous.

Recipe and picture courtesy of What’s Cooking? USDA Mixing Bowl.

Nutrition Facts

Amount per serving



% DV*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 43g
Sodium 455mg
Total Carbs 43g
Dietary Fiber 4g
Sugars 4g
Added Sugars 0g
Protein 27g
Vitamin D 0mcg
Calcium 78mg
Iron 4mg
Potassium 529mg

*Percent Daily Values are included the place out there. They are primarily based on a 2,000 calorie weight-reduction plan. Your every day worth could also be larger or decrease relying in your calorie wants.

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