Ingredients
- 1 cup couscous, cooked in keeping with package deal instructions
- 2 teaspoons olive oil
- 1 ½ kilos sea scallops (about 16 scallops)
- ½ tsp Kosher salt, divided
- ½ tsp black pepper, divided
- Zest of 1 orange
- 1 tablespoon olive oil
- ¾ pound snow peas (halved lengthwise)
Directions
- Cook the couscous in keeping with the package deal instructions.
- Meanwhile, warmth 2 teaspoons of oil in a big nonstick skillet over medium-high warmth.
- Pat the scallops dry and season with ¼ teaspoon every salt and pepper. Cook till opaque all through and golden brown, 2-3 minutes per aspect. Transfer to a plate and canopy.
- Using a vegetable peeler, take away 4 strips of zest from the orange and thinly slice them.
- Wipe out the skillet. Heat the remaining tablespoon of oil over medium-high warmth. Add the snow peas, orange zest and 1/4 teaspoon every salt and pepper.
- Cook, tossing till the snow peas are simply tender, about 2 minutes. Serve with scallops and couscous.
Recipe and picture courtesy of What’s Cooking? USDA Mixing Bowl.
Nutrition Facts
Amount per serving
Calories
343
| % DV* | |
| Total Fat 7g | |
| Saturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 43g | |
| Sodium 455mg | |
| Total Carbs 43g | |
| Dietary Fiber 4g | |
| Sugars 4g | |
| Added Sugars 0g | |
| Protein 27g | |
| Vitamin D 0mcg | |
| Calcium 78mg | |
| Iron 4mg | |
| Potassium 529mg |
*Percent Daily Values are included the place out there. They are primarily based on a 2,000 calorie weight-reduction plan. Your every day worth could also be larger or decrease relying in your calorie wants.
