HomeHealthy FoodSalted Maple Pecan Pie Power Bites

Salted Maple Pecan Pie Power Bites

They’re salty, they’re candy, they’re a comfy slice of pecan pie in power chew kind! I’ve made it my mission through the years to make epic power bites recipes that style like your favourite dessert as a result of your afternoon snacks ought to be nourishing and scrumptious.

These pecan pie power bites are SO simple to make and are filled with the flavors you realize and love. We’re naturally sweetening them with Medjool dates and just a little pure maple syrup, plus topping them off with flaky sea salt to make them additional drool-worthy.

You’re simply quarter-hour away out of your new favourite fall snack or deal with filled with wholesome fat. Preserve them within the fridge or freezer all week lengthy!

pecan pie energy bites on a plate

Substances in these pecan pie power bites

One of the best half about these pecan power bites? You’ll solely want 6 core elements to make them (plus some salt!) Right here’s the whole lot you’ll want:

  • Pecans: the bottom of the power bites is, in fact, pecans! We’re utilizing uncooked pecans and mixing them with the scrumptious add-ins.
  • Medjool dates: I LOVE including dates to my power bites as a result of they add a pure sweetener whereas additionally offering construction and texture.
  • Maple syrup: you’ll additionally want just a little pure maple syrup for a lift of sweetness.
  • Oats: we’re including rolled oats to the bites to make them good and hearty and supply extra construction.
  • Taste: carry out all of that pecan pie taste with vanilla extract, floor cinnamon, and salt.

ingredients for pecan pie energy bites in a food processor

On the lookout for additional toasty taste?

Strive toasting the pecans! It brings out an additional nuttiness that’s completely scrumptious. Right here’s how:

  • Stovetop technique: pecans to a pan and place over medium warmth, stirring often for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to your meals processor.
  • Oven technique: Preheat the oven to 350 levels F. Place pecans on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by means of baking. Watch rigorously in order that nuts don’t burn!

pecan energy bites dough in a food processor

Add an additional increase of diet

Be happy so as to add additional fiber, protein, or wholesome fat with any of the next:

  • 1 tablespoon hemp seeds or chia seeds
  • 1 tablespoon of flaxseed meal
  • A scoop of your favourite unflavored or vanilla protein powder

When including to those pecan pie power balls chances are you’ll want so as to add 1-2 tablespoons of coconut oil to assist change the moisture.

pecan pie energy balls in a metal container

Find out how to make pecan pie power bites

  1. Pulse the elements. Add the entire elements for the power bites to the bowl of a meals processor and pulse till the dough comes collectively, scraping down the edges as obligatory.
  2. Roll them up. Use your arms to roll 1 tablespoon of dough into even balls, then sprinkle each with just a little flaky sea salt.
  3. Retailer & take pleasure in. Retailer the power bites in a reusable bag or hermetic container and luxuriate in straight from the fridge or freezer everytime you want a wholesome snack or candy deal with!

pecan energy balls on a plate

Storing & freezing ideas

  • To retailer: these pecan pie power bites will final for 1 week within the fridge.
  • To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I choose these power bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

pecan pie energy bites in a stack

Really useful instruments

Get all of our kitchen necessities right here!

pecan pie energy bites stacked on a plate

Extra power bites you’ll love

Get all of my power bites recipes right here!

I hope you like these salted maple pecan pie power bites! When you make them you should definitely go away a remark and a score so I understand how you preferred them. Get pleasure from, xo!

Salted Maple Pecan Pie Power Bites

pecan pie energy bites stacked on a plate

Prep Time 15 minutes

Complete Time 15 minutes

Serves9 servings

Salted maple pecan pie power bites that style like a chew of your favourite Thanksgiving dessert! These simple pecan pie power bites are naturally sweetened with Medjool dates and just a little pure maple syrup for one of the best afternoon snack or deal with. You are simply quarter-hour away from snack perfection!


  • 1 cup uncooked pecans
  • 1 cup pitted delicate giant Medjool dates (about 10 to 12 giant dates)
  • 2 to three tablespoons pure maple syrup
  • ½ cup rolled oats (gluten-free if desired)
  • ½ teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon floor cinnamon
  • Flaky sea salt (for sprinkling on prime)


  • Within the bowl of a meals processor, add all of the elements besides the flakey sea salt for ending. Pulse till elements are properly mixed and sticky. You could must scrape down the edges a number of occasions with a spatula, then course of once more. The combination could seem crumbly at first, however see if you happen to can squeeze just a little bit between your fingers and if it sticks, it’s best to have the ability to kind it into balls.

  • Use your arms to roll 1 tablespoon balls of dough. Sprinkle every power chew with just a little flaky sea salt. Place in a reusable silcone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re truly scrumptious straight out of the freezer!

Recipe Notes

See the total submit for ideas, methods & storing directions!


Serving: 1power chewEnergy: 168calCarbohydrates: 23.1gProtein: 2.2gFats: 8.7gSaturated Fats: 0.7gFiber: 3.1gSugar: 16.1g

Supply hyperlink



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments