HomeDietSesame Soy Glazed Roasted Japanese Candy Potatoes

Sesame Soy Glazed Roasted Japanese Candy Potatoes

Certainly one of my favourite methods to serve Japanese candy potatoes is with a easy sesame soy glaze and roasted within the oven till the candy potatoes are golden brown. That’s why I’m sharing this tremendous simple, 7-ingredient, vegan recipe for Sesame Soy Glazed Roasted Japanese Candy Potatoes, which you will get on the desk in about 40 minutes. All it’s a must to do is slice the candy potatoes into wedges, combine collectively the Sesame Soy Glaze, drizzle it over the potatoes, then roast Japanese candy potatoes within the oven till they’re tender and scrumptious. Then dig in! Serve them as a aspect with veggie-burgers, sandwiches, or lentil patties. Make this recipe gluten-free through the use of gluten-free soy sauce.

Japanese Candy Potatoes

What Are Japanese Candy Potatoes?

They’re not the orange candy potatoes such because the Garnet or Jewel varieties we often consider. Japanese candy potatoes (Ipomoea batatas) have a wealthy magenta pores and skin with a cream-colored flesh that turns a comfortable gold when cooked. They’ve a texture that’s concurrently drier and creamier than orange candy potatoes, and a dynamic earthy nutty sweetness that differs from the pure “candy” sweetness of orange candy potatoes. These qualities make Japanese candy potatoes a flexible ingredient for a lot of completely different recipes. In Japan, they’re usually used to make Yakiimo (Japanese baked potato), Daigaku imo (candied candy potato) and whilst a starch to make alcohol. Due to their drier texture, Japanese candy potatoes are additionally good for roasting candy potato fries within the oven since they get crispy and barely charred not like orange candy potatoes that have a tendency to return out squishy and comfortable as a consequence of their increased moisture content material.

Curiously, these potatoes will not be native to Japan. The range we confer with as “Japanese” candy potatoes is native to Central and South America, the place over 4000 sorts of potatoes are grown! This specific selection was delivered to the Ryukyu Islands of Japan by China within the early eighteenth century, the place it’s nonetheless referred to as karaimo (Chinese language potato) as we speak. The brand new crop shortly unfold to the mainland and smaller islands, and is often known as satsumaimo (Satsuma potato) throughout Japan. The candy potato grew to become a staple of the Japanese weight loss plan that many individuals relied on for its sturdiness by way of stormy seasons, low-cost value, and flexibility in culinary purposes. The recognition of those candy potatoes in Japanese delicacies is why we confer with them because the “Japanese candy potatoes” within the US as we speak. Keen to do this recipe? Discover them at farmers markets (I received mine on the Ojai farmers market), shops like Dealer Joe’s (as Murasaki potatoes), Complete Meals, and Asian grocery shops.

Japanese Candy Potato Diet

These candy potatoes are full of a number of nutritional vitamins, minerals, and an abundance of antioxidants tied to their purple pigment. Japanese candy potatoes are sources of beta-carotene, vitamin C, vitamin E, vitamin B6, pantothenic acid, fiber, potassium, and calcium. These candy potatoes are additionally wealthy in plant compounds similar to chlorogenic acid, which is a polyphenol antioxidant, and anthocyanins, a pigment in purple crops. Additionally they have a decrease glycemic index than orange varieties.



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Combine up the most effective ever Sesame Soy Glazed Roasted Japanese Candy Potatoes recipe that includes solely seven elements than you possibly can roast in your oven. Serve these roasted Japanese candy potatoes as a aspect dish in your favourite veggie-burger or sandwich.

Japanese Candy Potatoes:

  • 1 ½ kilos Japanese candy potatoes

Sesame Soy Glaze:


  1. Preheat oven to 375 F.
  2. Wash and peel candy potatoes. Slice into skinny wedges. 
  3. Prepare candy potato wedges in a 9 x 13-inch baking dish. 
  4. In a small bowl, combine collectively soy sauce, sesame oil, maple syrup (non-obligatory), garlic powder, and purple chili flakes. 
  5. Drizzle the sesame soy glaze over the candy potato wedges and toss with tongs to distribute effectively. 
  6. Sprinkle with sesame seeds and place within the oven. Bake at 375F for 35-40 minutes, till tender and golden brown.
  7. Take away from oven, sprinkle with sliced chives or inexperienced onions, and serve instantly. Makes 4 servings (about 4 ounces every).


Make this recipe gluten-free through the use of gluten-free soy sauce.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 40 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 200
  • Sugar: 2 g
  • Sodium: 289 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 4 g

For different vegetable side-dishes, take a look at a few of my favorites:

Lime Dill Roasted Asparagus
Candy Potato Residence Fries with Zucchini
Roasted Rosemary Potatoes and Tomatoes
Lemon Herb Grilled Artichokes
Sautéed Asparagus with Fava Beans

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