Servings: 6
Ingredients
- 3 tablespoons olive oil, divided
- 3 cloves garlic, (minced)
- 1 pound giant shrimp, (peeled and deveined)
- Salt and freshly floor black pepper
- ½ yellow onion, (diced)
- 1 cup quinoa, totally rinsed
- 2 ¼ cups hen inventory (or low-sodium hen broth)
- 1 cup chopped kale
- ½ cup frozen peas
- ½ cup frozen corn
- 1 medium plum tomato, (chopped)
- ¼ cup grated Parmesan cheese
Directions
- In a big sauté pan over reasonable warmth, heat 2 tablespoons olive oil. Add the garlic and shrimp, together with a pinch of salt and pepper. Sauté, stirring often, till the shrimp flip pink, about 5 minutes. Transfer to a bowl. Do not clear pan.
- In the identical sauté pan over reasonable warmth, heat the remaining 1 tablespoon olive oil. Add the onion and sauté till translucent, about 3 minutes. Add the quinoa and prepare dinner, stirring often, for about 1 minute.
- Add the hen inventory and convey to a boil, stirring often. Reduce the warmth and simmer for five minutes. Add the kale, peas, corn and tomato, and prepare dinner till the quinoa is tender, about 5 minutes.
- Add the cooked shrimp and gently stir to mix.
- Top with Parmesan cheese, and season with salt and pepper. Serve scorching!
Recipe and picture courtesy of What’s Cooking? USDA Mixing Bowl.
Nutrition Information
Amount per serving
Calories
317
| % DV* | |
| Total Fat 12g | |
| Saturated Fat 3g | |
| Trans Fat | |
| Cholesterol 97mg | |
| Sodium 383mg | |
| Total Carbs 30g | |
| Dietary Fiber 4g | |
| Sugars 3g | |
| Added Sugars 0g | |
| Protein 21g | |
| Vitamin D 0mcg | |
| Calcium 123mg | |
| Iron 2mg | |
| Potassium 446mg |
*Percent Daily Values are included the place obtainable. They are based mostly on a 2,000 calorie eating regimen. Your day by day worth could also be larger or decrease relying in your calorie wants.
