HomeDietStraightforward Traditional Muhammara - Sharon Palmer, The Plant Powered Dietitian

Straightforward Traditional Muhammara – Sharon Palmer, The Plant Powered Dietitian

Straightforward Traditional Muhammara – Sharon Palmer, The Plant Powered Dietitian

Fill your meals with the essence of spice. It’s easy! Simply take this traditional Mediterranean dip, which originates from Syria and is historically served in Palestinian and Lebanese delicacies. The wealthy colour and flavors of this Straightforward Traditional Muhammara come from roasted crimson pepper, walnuts, spices, and pomegranate molasses–a pomegranate juice focus featured in lots of Center Japanese dishes. I’ve had an opportunity to take pleasure in conventional Muhammara in my travels within the Mediterranean and Center East, and discovered find out how to make it throughout my work as a vitamin advisor for the nonprofit conventional meals group, Oldways. Each time I serve this muhammara recipe, I get so many compliments and inquiries on find out how to make it. You’ll find muhammara dip in effectively stocked Mediterranean shops and eating places, nevertheless it’s additionally very easy to make it at residence from scratch.

Full of vitamin–plant protein, wholesome fat, nutritional vitamins, minerals, fiber, and phytochemicals–this Mediterranean dip is a superb addition to your appetizer lineup. After getting a batch whipped up, it lasts a number of days within the fridge. Serve it with complete wheat pita and greens as a dip, or as a diffusion in sandwiches and wraps. And this recipe gives a naturally vegan and gluten free Muhammara possibility, too. 

Whereas I totally take pleasure in meals from this area, I’m not a real cultural professional in these cuisines; I recommend you take a look at the work of Rahaf Al Bochi, RDN, who’s an professional in Mediterranean and Center Japanese foodways.


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This vegan, gluten free Straightforward Traditional Muhammara Dip is predicated on the scrumptious cultural foodways of the Mediterranean and Center East.

  1. Place the roasted crimson peppers, reserved liquid, tomato paste, lemon juice, olive oil, pomegranate molasses, walnuts, breadcrumbs, crushed crimson pepper, cumin, and allspice in a blender. Course of till clean, scraping down the perimeters as wanted. 
  2. Pour the blender contents right into a serving dish and sprinkle with the parsley.  
  3. Serve with pita chips, recent greens, or bread as a diffusion or dip.  
  4. Makes 10 servings (¼ cup every). 


*Search for pomegranate molasses–primarily boiled-down pomegranate juice–in specialty meals shops, Center Japanese markets, or on-line. In case you can’t discover it, substitute half maple syrup and half balsamic vinegar (though taste will likely be completely different). 

Retailer leftovers in an hermetic container within the fridge for as much as 1 week.  

  • Prep Time: 9 minutes
  • Class: Dips
  • Delicacies: Mediterranean, Center Japanese


  • Serving Dimension: 1 serving
  • Energy: 128
  • Sugar: 3 g
  • Sodium: 167 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g

For different dips and appetizers, take a look at the next:

Creamy Pumpkin Hummus
Avocado Corn Salsa
Solar-Dried Tomatoes Cashew Cheese
Zucchini Pate
Cranberry Relish with Walnuts
Creamy Artichoke White Bean Dip

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