HomeDietStuffed Flank Steak Recipe | Diethood

Stuffed Flank Steak Recipe | Diethood

Stuffed Flank Steak Recipe | Diethood


The juiciest stuffed flank steak recipe full of spinach, tangy sun-dried tomatoes, and creamy feta cheese!

Stuffed flank steak served over a bed of mashed potatoes on a plate.

Say hey to easy, scrumptious, and simple to make Stuffed Flank Steak, a.ok.a. Beef Roulade, full of a creamy mixture of contemporary spinach, sun-dried tomatoes, and salty feta cheese.

Why You’ll Love Stuffed Flank Steak

  • Price range-friendly. Flank steaks are comparatively inexpensive than different cuts of steak, making this recipe a present to your style buds and your grocery invoice. A gourmand meal with out the gourmand price ticket.
  • Taste-packed. Stuffing a flank steak filled with Mediterranean-inspired taste takes a bit of extra work than your common oven-grilled steak, nevertheless it’s so value it.
  • Versatile. This can be a show-stopper of a meal that’s proper at house on a vacation desk and simple sufficient to make for household dinner.
Close up of stuffed flank steak sliced into rounds.

Substances for Stuffed Flank Steak

  • Flank Steak: Flank steak is a harder reduce of beef from slightly below the sirloin, and you’ll find it in most grocery shops.
  • Child Spinach: Or common spinach, chopped up.
  • Feta Cheese: You can too use goat cheese.
  • Solar-dried Tomatoes: I like the sort that comes jarred in olive oil.
  • Contemporary Garlic
  • Seasonings: Dried or contemporary basil, plus salt and pepper to style.
  • Tomato Sauce: Select a jar of your favourite tomato pasta sauce or marinara sauce.
  • Olive Oil: To assist the steak sear within the oven, however you too can use your favourite cooking oil.
  • Parsley: Freshly chopped, for garnish.

Methods to Make Stuffed Flank Steak

  1. Butterfly the steak: Place your hand on prime of the steak. Together with your different hand, use a pointy knife to fastidiously reduce horizontally into the steak, stopping about 1” earlier than you narrow all over. Subsequent, open the steak up like a guide. You need to have two matching sides, like a butterfly.
  2. Mix the filling substances. Mix and blend the spinach, chopped sun-dried tomatoes, and crumbled feta cheese in a bowl.
  3. Cowl the steak. Unfold a little bit of tomato sauce over your butterflied steak. After, take your ready filling and evenly distribute it excessive.
  4. Roll. Place the steak on a slicing board and roll the meat up tightly across the filling. Use a number of ties of kitchen twine to safe the roll. Lastly, brush the surface of the steak with olive oil and season with salt and pepper.
  5. Oven. To prepare dinner it within the oven, bake the stuffed flank steak at 400ºF for 35 to 40 minutes or till the interior temperature reaches a cooked 130ºF. Let the steak relaxation for about 10 minutes earlier than you take away the twine.
  6. Or Grill. To grill it, warmth your grill to 450ºF with the lid closed. Place the stuffed flank steak on the grill and prepare dinner for 10 minutes per aspect. Let the stuffed steak relaxation for 10 minutes, then slice and serve.
    Stuffed flank steak sliced into rounds on a cutting board.

    • Use a pointy knife. Ensure that your knife is good and sharp to make butterflying your steak simpler and cleaner.
    • If wanted, pound the steak thinner. In case your steak is thicker after butterflying it, use a meat mallet to pound it to about ½” thickness. Don’t pound it too skinny, or it would tear.
    • Marinate the steak. If in case you have additional time, marinate your flank steak for optimum tenderness and taste. Strive the spicy marinade from my churrasco steak recipe or borrow the spice rub that I take advantage of for my grilled flank steak.
    • Make Forward: When you stuff, roll, and tie the meat, you possibly can refrigerate it for as much as 8 hours.
    • Add nuts. Add crushed walnuts to the filling for extra crunch and texture.
    • Add prosciutto. Earlier than including the spinach and feta filling, layer over thinly sliced prosciutto or bacon.

    Serving Strategies

    Deliciously juicy stuffed flank steak requires my favourite aspect of fluffy mashed potatoes! You can too pair it with crispy smashed potatoes or mashed candy potatoes. Add this La Scala chopped salad or a contemporary tomato and cucumber salad to the menu. Take pleasure in garlic breadsticks or a aspect of sluggish cooker bread, too.

    Storing and Reheating Leftovers

    • Fridge. Retailer any leftover steak hermetic within the fridge for 3 to 4 days. You may reheat them within the oven or the microwave.
    • Freezer. Wrap particular person stuffed flank steak slices in plastic wrap and place them right into a freezer bag. Freeze the pinwheels for as much as 6 months. Defrost them in a single day within the fridge earlier than reheating.

    Straightforward Steak Dinner Concepts

    Prep Time 15 minutes

    Cook dinner Time 40 minutes

    Resting Time 10 minutes

    Whole Time 55 minutes

    • Preheat oven to 400˚F.

    • Utilizing a pointy knife, butterfly the steak by putting your hand on prime of the meat and slicing horizontally into the steak till nearly 1 inch earlier than you’ll reduce the meat into 2 separate items. Open up the steak like a guide, pound it to a 1/2-inch thickness, and set it apart.

    • In a mixing bowl, mix chopped spinach, cheese, sun-dried tomatoes, garlic, basil, and contemporary floor pepper; combine till properly included.

    • Unfold 1/3 cup of tomato sauce over the steak and prime it with the ready spinach combination.

    • Tightly roll up the flank steak and safe it with kitchen twine. Brush all the steak with olive oil and season with salt and pepper.

    • Unfold the remainder of the tomato sauce excessive and across the edges of the steak.

    • Switch to a baking dish and bake for 35 to 40 minutes or till the steak’s inner temperature registers at 130˚F.

    • Take away from oven and switch the steak to a slicing board. Let it relaxation for 10 minutes earlier than eradicating the kitchen twine.

    • Take away kitchen twine and slice the stuffed steak into 1/4 inch rounds.

    • Spoon tomato sauce from the baking dish over the rounds, prime with contemporary parsley, and serve.

    • Sharp Knife: Guaranteeing your knife is sharp will enable you to butterfly the steak extra simply and neatly.
    • Pound It, if vital, after butterflying; if the steak remains to be thick, gently pound it to about half-an-inch thickness utilizing a meat mallet. Watch out to not pound it excessively, as it would rip.
    • Prep in Advance: You may put together the meat and hold it within the fridge for as much as 8 hours earlier than cooking.
    • Use a Meat Thermometer to test for doneness.
    • Add Nuts: Combine in some crushed walnuts into the filling for added crunch.
    • Layer with Prosciutto or Bacon: Place thinly sliced prosciutto or bacon on the steak earlier than including the spinach and feta filling for an additional layer of taste.
    • Grilling choice: In the event you’d wish to make this on the grill, preheat your grill to 450˚F with the lid closed. Switch the stuffed steak to the grill and prepare dinner for 10 minutes per aspect or till the steak’s inner temperature reaches 130˚F. Take away from grill and let relaxation for 10 minutes earlier than slicing.
    • To Freeze: Minimize the cooked and cooled steak into pinwheels and wrap every pinwheel in plastic wrap. Switch them to freezer luggage and freeze for as much as 6 months.

    Serving: 5 ounces | Energy: 349 kcal | Carbohydrates: 8 g | Protein: 38 g | Fats: 17 g | Saturated Fats: 7 g | Ldl cholesterol: 112 mg | Sodium: 705 mg | Potassium: 1081 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 1985 IU | Vitamin C: 26.7 mg | Calcium: 187 mg | Iron: 4 mg

    Dietary data is an estimate and offered as courtesy. Values could range based on the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.



Supply hyperlink

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments