HomeHealthy FoodThe BEST Wholesome Broccoli Salad (no mayo!)

The BEST Wholesome Broccoli Salad (no mayo!)


When you occurred to develop up within the Midwest like I did, you’re in all probability all too accustomed to basic mayo-and-bacon-filled broccoli salads. Oh yeah, those your loved ones members dropped at summer time BBQs that, as a child, it’s possible you’ll or might not have been afraid of.

A couple of years again I made it my mission to create a contemporary, scrumptious, lightened up tackle conventional broccoli salad with out mayo and all of that further *glop*. This stunning wholesome broccoli salad was all the pieces I might dream of and extra. It’s crunchy, a lil’ candy, a lil’ savory, and it occurs to be vegan (AKA no mayo concerned).

Abra and I snacked on this broccoli salad all day lengthy after perfecting it years in the past as a result of it was SO flavorful and satisfying. With fiber and wholesome fat, that is the right lunch to maintain you full in the course of the week, and it’s assured to impress family and friends at your subsequent summer time BBQ.

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ingredients for a healthy broccoli salad with no mayo in a bowl

Conventional broccoli salad simply acquired a makeover

That’s proper, this wholesome broccoli salad takes the mayo-filled one you grew up on and turns it into the tremendous contemporary salad of your goals. Conventional broccoli salad usually has bacon, raisins, some type of nut or seed, and a dressing made with mayonnaise, vinegar, and sugar. We’re skipping the mayo and added sugar and filling this gentle and straightforward broccoli salad with contemporary blueberries, crunchy nuts, and a creamy, tahini-based dressing. Belief me, it’s possible you’ll by no means return to the outdated model!

Substances on this wholesome broccoli salad

This wholesome broccoli salad is loaded with contemporary fruits and veggies that make it good for summer time. It’s tossed in an excellent gentle, flavorful dressing that you just’ll actually need to drizzle on all the pieces. Significantly, I add it to grain bowls, quinoa salads, wraps, and all the pieces in between. Listed here are the primary elements we’re working with:

  • For the produce: we’re utilizing broccoli (after all), blueberries, carrots, pink onion, cilantro & parsley.
  • For the mix-ins: some toasted, sliced almonds, dried apricots and roasted sunflower seeds add crunch, pure sweetness and a bit saltiness.
  • For the dressing: you’ll want pure, drippy tahini, garlic, lemon juice, pure maple syrup, a bit water and loads of salt & pepper. Mayo, who?!

pouring dairy free dressing into a bowl with a healthy broccoli salad

Easy ingredient swaps

Out of some issues? Right here’s what I can advocate for substituting on this straightforward broccoli salad recipe:

  • Attempt a brand new veggie: I believe this salad would even be scrumptious with shredded brussels sprouts and even kale.
  • Select your mix-ins: be happy to swap in any nuts or seeds you’d like, in addition to dried cranberries, cherries or chopped Medjool dates for the apricots.
  • Alter the dressing: in case you don’t have any tahini, pure cashew butter could be an amazing swap for conserving the dressing creamy.

easy and light broccoli salad in a glass bowl with a wooden spoon

Trying so as to add a lift of protein?

There are tons of scrumptious methods so as to add protein to this wholesome broccoli salad! Attempt including:

  • 1 can of chickpeas or 1 cup of cooked quinoa to maintain it plant-based
  • Grilled rooster
  • Grilled shrimp or salmon
  • Crispy bacon would even be scrumptious, identical to in conventional broccoli salads!

Do I have to prepare dinner the broccoli?

Nope! This wholesome broccoli salad makes use of uncooked broccoli and is scrumptious eaten that means because the dressing marinates it properly. When you’re delicate to uncooked veggies like broccoli, be happy to blanch it first.

healthy vegetarian broccoli salad in a white bowl with a spoon

Learn how to toast almonds for this broccoli salad

  1. Place sliced almonds in a nonstick pan over medium warmth.
  2. Use a picket spoon to persistently stir the almonds till they get good and golden. This could take 3-6 minutes.
  3. As soon as carried out, take away from warmth and switch to a plate to chill, then add the almonds to your salad!

A couple of suggestions for making this wholesome broccoli salad

  1. Chop your veggies small. Be sure you chop your broccoli and cube your pink onion tremendous finely so that you just get bursts of taste in each chunk. Having all the pieces finely chopped may also assist the dressing to coat every bit.
  2. Sweeten the dressing as you go. The dressing might be tailored to be as candy as you’d like. We advocate 1/2 tablespoon of maple syrup for this broccoli salad, however style as you go and modify as wanted.
  3. Meal prep it or feed a crowd. Be at liberty to double and even triple this recipe to feed a crowd or to get pleasure from for lunches all week lengthy!

healthy broccoli salad with blueberries and toasted almonds on a platter

Retailer it for later

The very best half about this salad is that it will get even higher over time because it marinates within the scrumptious tahini dressing. Retailer it in an hermetic container (or a couple of meal prep containers like these) within the fridge for as much as 5 days and luxuriate in all of it week lengthy! It’s fantastic for each events and meal prep, and it’s nice for making the night time earlier than.

Extra wholesome salads to strive

Get all of our scrumptious salad recipes right here!

I hope you like this wholesome broccoli salad recipe! When you make it make sure you depart a remark and a ranking so I understand how you appreciated it. Get pleasure from, xo!

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Formidable Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Wholesome Summer time Broccoli Salad

healthy broccoli salad ingredients in a bowl

Prep Time 20 minutes

Whole Time 20 minutes

Serves4 servings

Wholesome broccoli salad recipe made with easy elements like contemporary blueberries, carrots, candy dried apricots, toasted almonds and crunchy sunflower seeds. This straightforward, vegan and dairy free broccoli salad is made with out mayo, is tossed in a light-weight tahini dressing, and is ideal for summer time events or meal prep!

Substances

  • For the salad:
  • 5-6 cups contemporary broccoli florets (from 1 head of broccoli), VERY finely chopped
  • 1 ¼ cups contemporary blueberries
  • 1 cup shredded or matchstick lower carrots
  • ½ cup chopped dried turkish apricots (search for no sulfur added) or sub dried cherries/cranberries
  • cup finely diced pink onion
  • ½ cup finely chopped contemporary cilantro
  • ¼ cup finely chopped flat leaf parsley
  • ½ cup toasted sliced almonds*
  • ¼ cup roasted sunflower seeds
  • For the dressing:
  • 3 tablespoons drippy tahini
  • ½ lemon, juiced (about 2 tablespoons contemporary lemon juice)
  • 2-3 tablespoons heat water, to skinny dressing
  • ½ tablespoon pure maple syrup
  • 1 garlic clove, minced
  • ¼ teaspoon salt, plus extra to style
  • Freshly floor black pepper

Directions

  • In a big bowl, add finely chopped broccoli, blueberries, carrots, diced apricots, pink onion, cilantro, parsley, toasted almonds and sunflower seeds. Put aside.

  • Make the dressing by whisking collectively the next elements in a small bowl: tahini, lemon juice, water, maple syrup, garlic and salt and pepper. Instantly drizzle over salad and toss to mix. Garnish with further toasted almonds and cilantro. Serve instantly or place within the fridge for later. Salad will hold nicely as much as 5 days and is nice when made forward of time.

Recipe Notes

To toast your personal almonds: Place sliced almonds in a nonstick pan over medium warmth. Use a picket spoon to persistently stir the almonds till they get good and golden. This could take 3-6 minutes. As soon as carried out, take away from warmth and switch to a plate to chill.
To retailer: retailer it in an hermetic container (or a couple of meal prep containers like these) for as much as 5 days and luxuriate in all week lengthy! It is fantastic for each events and meal prep, and it is nice for making the night time earlier than.
See the total submit for suggestions, methods, and straightforward methods to customise this salad.

Vitamin

Serving: 1serving (primarily based on 4)Energy: 329calCarbohydrates: 37gProtein: 11.7gFats: 18.5gSaturated Fats: 2.1gFiber: 11.1gSugar: 19.3g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on June 18th, 2019, republished on Might twenty first, 2023, and republished on June 18th, 2024.



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