Holidays are a time to honor traditions, escape our greatest recipes, and have fun in excessive model. Nonetheless, it may well’t be denied that the standard Thanksgiving menu is tough on these with dietary restrictions, and usually leaves most of us feeling as overstuffed because the turkey!
Years in the past I made a decision to take our Thanksgiving dinner in a more healthy route. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.
None of us miss the standard variations of basic Thanksgiving recipes and like the style and high quality of those straightforward however home made dishes. You possibly can host your finest Thanksgiving ever with a bit of pre-planning with a few of these scrumptious recipes. Or in case you’re bringing a dish over to the household Thanksgiving for a potluck-style occasion, there are many choices to select from!
Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan
Listed here are our favourite Thanksgiving Day recipes, from our household to yours! I tailored them again once I was utterly grain-free and (largely) paleo, so that they’re positively wholesome. Whereas our household does embrace some dairy and some grains in our weekly menu, you’ll discover loads of allergen-friendly choices right here.
In the event you’d like to do that menu, I’ve included my full purchasing record beneath.
Mother disclaimer: No, I do not make all of those recipes from scratch yearly! That is only a record of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child yr or the yr of a worldwide pandemic).
Normally, I prioritize making the principle portion of the meal from scratch and preserve dessert easy. Even some contemporary fruit or grain-free chocolate chip cookies from Thrive Market preserve my crew comfortable. And as my children have gotten older they’ve taken cost of a lot of our meals and household dishes which helps issues go even smoother!
Sufficient from me, let’s dive into all of the yummy recipes!
I prefer to have these round whereas I’m cooking/baking… together with glass of wine after all! Additionally they assist when you have got little ones with huge tummies who’ve a tough time ready for the principle meal to make its look. One other straightforward possibility so as to add is a plate filled with chopped uncooked veggies with some dipping sauce, like high-protein ranch dressing or home made French onion dip made with shallots.
Deviled Eggs (Conventional or Japanese)
For a number of years I averted eggs due to a meals sensitivity, however my children would by no means let me overlook the deviled eggs! We have now them yearly they usually’re all the time successful.
Whereas I used to be taking a break from consuming eggs, my children took over making this Thanksgiving recipe, due to the talents they discovered from my favourite on-line cooking class for youths.
In the event you’re bored with conventional deviled eggs (not that there’s something mistaken with them!), do that superb Japanese twist on the basic. We all the time add some dried herbs to those for a burst of taste, however contemporary herbs additionally make a tasty garnish.
Completely my go-to vacation or get together appetizer. Little or no chopping or prep is required and you’ll load it up with colourful veggies and fruits with out anybody suspecting it’s really wholesome! Serve with home made aioli or dip for wholesome fat to take the diet even additional. You possibly can even add some buttery brie or different cheese for filling and engaging fat.
Right here’s learn how to put collectively a stunning charcuterie board… no creative expertise required.
Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.
The Thanksgiving Meal Turkey (of Course!)
No Thanksgiving feast is full with out a Thanksgiving turkey on the vacation meal! First, I extremely suggest brining your turkey a couple of days to every week earlier than the vacation. It helps the drier turkey breast meat particularly to have a lot extra moisture and taste. I quarter an onion and a lemon and place them contained in the cavity earlier than tying. Then, I rub butter on the skin and sprinkle it with salt, pepper, garlic, and basil.
You’ll find my turkey recipe for brined and roasted turkey right here. You may as well use the drippings to make your individual turkey gravy. Simply add a bit of arrowroot or natural cornstarch to the drippings and cook dinner on the range till thickened.
Grain Free Veggie Stuffing Recipe
Stuffing (or dressing in case you’re Southern) is without doubt one of the hottest Thanksgiving aspect dishes. As an alternative of the standard cornbread dressing or from a field stuffing, although our household loves this grain-free model.
Roasted turnips and candy potatoes are flavored with apples, celery, and onions. This can be a wonderful means so as to add some additional veggies to the meal and take a look at some scrumptious root greens. Hints of sage and thyme give it the standard style of stuffing with out gluten or synthetic components.
Get my stuffing recipe right here.
Inexperienced Bean Casserole
Inexperienced beans topped with a home made (actual) cream sauce and topped with crispy pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the standard model with out the thriller soup in a can. You should utilize canned French-style inexperienced beans, however contemporary or frozen work rather well right here.
Get the recipe for inexperienced bean casserole right here.
Candy Potato Casserole
At our home, we favor candy potatoes baked and topped with actual butter and sea salt. In the event you just like the marshmallow-topped model, it is a good different. It’s topped with a home made egg and honey-based “marshmallow” meringue that’s very related in style and texture. (It’s simply lacking that top fructose corn syrup aftertaste…).
Get the recipe for candy potato casserole right here.
Many people are used to a potato recipe of some form at Thanksgiving dinner, whether or not that’s potato gratin or creamy mashed potatoes. In the event you love potatoes, by all means indulge, however we love this low-carb cauliflower model. It makes use of pureed cauliflower and all of the seasonings of standard mashed potatoes for a scrumptious substitute. Don’t fear, I left within the butter, bitter cream, and cheese so this qualifies as a Thanksgiving recipe!
Get the recipe for creamy garlic mashed cauliflower “potatoes” right here.
A barely candy recipe that leaves out the “equal elements sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. It tastes nice with the principle even, or as a garnish on leftover turkey sandwiches.
Get the recipe for lower-sugar cranberry sauce right here.
Maple Tarragon Carrots
My dad’s aspect of the household all the time has some kind of carrot aspect dish annually. Some time in the past I made a decision to present them a tasty twist and make some with maple syrup and tarragon. You possibly can simmer them on the range till smooth or make roasted carrots for much more complicated flavors.
Get the recipe for maple tarragon carrots right here.
Apple Kale Salad
Whereas this might not be a basic Thanksgiving dish for many, it provides a crisp and refreshing aspect to assist steadiness out the heartier dishes. It makes use of tender, massaged kale leaves paired with tangy apples and an apple cider French dressing. You possibly can prime it with contemporary pomegranate seeds, goat cheese, and onions for much more taste.
Get the recipe for apple kale salad right here.
Bacon and Sea Salt Roasted Brussels Sprouts
Who says children (or adults) should dislike Brussels sprouts? When roasted till caramelized and topped with bacon and sea salt, Brussels sprouts can grow to be a aspect to battle over! The balsamic vinegar provides a pleasant tang to essentially complement the bacon.
Get the recipe for roasted Brussels sprouts right here.
Butternut Squash Soup
If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl! It makes use of coconut milk so it’s additionally dairy-free.
Get the recipe for butternut squash soup right here.
Recent Roasted Asparagus with Parmesan
A scrumptious aspect that’s equally scrumptious in omelets the following morning. Even the children like asparagus this fashion, and we normally serve it with Hollandaise sauce. It’s tremendous easy to throw along with just some components and the oven actually brings out the flavors. If it is advisable to make it dairy-free, attempt it with out the parmesan.
Get the recipe for roasted asparagus with parmesan right here.
For grain-free dinner rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!
Present-Stopping Thanksgiving Desserts
Though I typically prefer to preserve dessert easy with some fruit and contemporary whipped cream, pies are a must have at our Thanksgiving desk. Listed here are a couple of totally different choices to attempt (or attempt all of them!).
The much-loved Thanksgiving dessert will get a makeover with out the added sugar or dairy and a grain-free almond and pecan pie crust. (It’s additionally equally good for breakfast the following day!). And don’t overlook the whipped cream!
Get the recipe for pumpkin pie right here.
In the event you aren’t a lot of a pumpkin fan or must feed a much bigger group, this recipe has a delicate pumpkin style in cheesecake type. It’s shortly grow to be considered one of my all-time favourite desserts! And it’s not solely gluten-free nevertheless it’s grain-free and naturally sweetened. It’s nearly like having pumpkin pie and whipped cream (however with a cheesecake tang) all rolled into one.
Get the recipe for pumpkin cheesecake right here.
A wholesome model made with coconut flour, plenty of eggs (protein!), and spices. You possibly can add the optionally available cream cheese frosting in case you like. Carrot cake is a bit more concerned to make, nevertheless it works rather well to make this even a number of days earlier than the large occasion. For a extra crowd-friendly model, attempt making them into cupcakes!
Get the recipe for gluten-free carrot cake right here.
That is considered one of my favourite grain-free dessert recipes. With no refined sugar and many eggs for protein, it’s a comparatively wholesome dessert for particular events. Plus this model doesn’t have any of the corn syrup that provides many variations a bizarre style.
Get the recipe for pecan pie right here.
Tips on how to Put It All Collectively (Step by Step)
Do the phrases “menu plan” ship chills down your backbone? Right here’s learn how to get a wholesome and stress-free Thanksgiving menu on the desk in 5 manageable steps:
Step 1: Write Out a Thanksgiving Dinner Menu Plan (or Borrow Mine!)
About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the instrument that makes all my menu goals come true) and determine what I’m going to make. I additionally test the pantry and ensure I’ve my staples that aren’t obtainable domestically. This fashion I’ve time to order from my favourite on-line sources.
Doing this nicely forward of time saves a lot stress. I can store earlier than the shops get actually insane and make many of the dishes forward. Then, on Thanksgiving, I simply should cook dinner the turkey, roast some veggies, and reheat the dishes I’ve made.
Free Printable Buying Record
Right here is my full printable purchasing record for a wholesome Thanksgiving menu.
Step 2: Store, Prep, and Chop
I head to the shop with my record about 5 days earlier than Thanksgiving. Surprisingly, purchasing is fairly simple (and inexpensive) when you possibly can spend most of your time within the produce part of the shop. Many of the gadgets on the record (brussels sprouts, cauliflower, and so on.) preserve nicely for days.
We plan for a day at residence after purchasing and I put my youthful children’ knife expertise to work serving to me peel and chop the contemporary veggies. The older child’s cooking expertise imply they’re capable of take over on a number of the dishes. I additionally precook any veggies that might be blended into soups or casseroles. (The Immediate Pot is useful for this!)
I save an additional bowl of chopped veggies for a straightforward turkey vegetable soup to simmer the day after the large feast.
Step 3: Brine That Turkey!
I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite technique to obtain juicy, superb turkey each time. Grocery shops do their very own brining with overly salty options with questionable components (that you find yourself paying for because it provides to the load).
If you will get your palms on an area natural turkey it’s value the additional planning and expense. A pastured turkey brined at residence simply can’t be overwhelmed for superb taste and texture. In the event you don’t have a spot native to you, locations like Butcher Field will ship one to your door.
A frozen turkey may even gradual defrost in a brine. By the point it’s defrosted, you have got an incredible juicy turkey prepared for roasting! I clarify learn how to brine step-by-step on this submit.
Step 4: Bake a Dessert (or Three)
Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free variations of all of the desserts we love (and I’ve included a couple of extras beneath for good measure). Many individuals additionally welcome a basic apple pie or candy potato pie at their Thanksgiving desk.
I normally plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the large day. As my children grow old, most of them are capable of take cost of this … something within the identify of dessert!
Step 5: Put It All Collectively
The day earlier than Thanksgiving, we assemble casseroles, soups, stuffing, and principally something that retains nicely in a single day. I actually simply save the turkey and the asparagus for cooking on the large day and reheat the remainder of the meals in batches within the oven.
On the finish of today, the slicing board, blender, and some bowls want washing, however not a lot else!
Take pleasure in, and Joyful Thanksgiving!
What are your favourite Thanksgiving traditions? Will you employ my purchasing record or recipes? Share beneath!