What Makes a Healthy Diet for Women over 60? You May Be Surprised! Healthy consuming after 60 is not nearly holding our weight …
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What Makes a Healthy Diet for Women over 60? You May Be Surprised! Healthy consuming after 60 is not nearly holding our weight …
source
I grow my vegetables and put all scraps in the compost pile. If the broccoli I grow takes minerals from my soil, I use broccoli in the compost to put it back. I say that if it grew here it stays here. I won’t send minerals to a landfill.
We need 120 grams of protein each day! Plants don’t give the BCAA branch change n amino acids our bodies need.
Amazing content as always Margaret! Having a healthy diet is an essential component to living long and healthy because people our age don't have bodies as strong as we had when we were younger. We need to eat healthy as much as we can so that our bodies are nourished enough to stay strong, minimizing the risk of serious health conditions. We must also stay hydrated as much as possible. Thank you for sharing these tips, you really do remind us of Reviving Mind's heallth and wellness coaches who have helped numerous older people, like us, to live our best lives through guidance.
Thank you for posting! I needed this and the suggestions are great! I will look for the GMO featured video. Be always well!
I agree 100% with breakfast being the most important meal of the day… However, I have seen a trend with more and more nutritionists and even doctors recommending skipping breakfast for optimal health. What is the science behind this? Is it nonsense? What are your opinions? I have lost considerable weight by having my large meal for lunch and a small dinner, walking 2+ hours a day, cutting out pork, sweets and wheat flour. I went from 162 lbs. to 120 in 4-5 months, I am 5ft 6in.
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tested every single weight-loss system that was available, however in the end not one of them helped me to lose and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cousin who told me extraordinary things about it and so far to date I have successfully dropped 16 pounds in 3 weeks!
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I have LDl cholesterol suffering with unbearable body pain. I'm on medication. Age 56. is it OK to have one egg a day. Only eat fish. what protein you recommend please. Regards.
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Keifer Is yogurt. ! Dr. Mikes recipe ; keifer , 1T olive oil, 1T fruit organic jam.
Fruit. . Frozen ( strawberry,, your favorite), good for am , nite time snack.
Thank you! Amazing advice! 💚🙏
I just turned 60 and have 50 pounds to lose. My knees, lower back even neck hurt throughout the day now and I know without doubt it is due to the weight, I'm tired. I take medication for my slow thyroid, what can I do to get started, a boost to feeling better? Please help, thanks so much.
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Hone in.
Trying to educate grandchildren about healthy eating sets yourself up for a war with their mothers if like my daughter in law thinks they don’t need any vegetables or fruit because she gives them a bowl full of vitamins in the morning.
I am 58, have fibromyalgia and Hashimoto's. I can't seem to find a way to lose weight. I have 20 pounds too many for my height: 5,2, 154 pounds. I eat only one main meal a day and a smoothie. I can't eat after 4 pm due to reflux. Frustrating.
Did you mean spirulina ? good video thank you !
BRAZIL NUTS, ARE GOOD FOR THE HEART! THANK YOU BOTH!
I totally agree, it is not possible to get all of the nutrients we need from our vegetables. That is why I take my customized Nutritional Supplements. I would love to talk to you about them, they are naturally derived.