In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is vital for improving your diet and seeing progress in your physique composition.
Tina discusses the next:
- Understanding you could’t enhance what you don’t measure
- Monitoring the whole lot you eat for 5 days, together with the nice, the unhealthy and the ugly
- Paying attention to general each day energy
- Takeaways and conclusion from her personal diet audit
- What actually journeys her up along with her diet objectives
- How a scarcity of protein at breakfast led to extra cravings
- Her physique and diet objectives for this yr
- The significance of monitoring on the weekends
- And extra…
CTA: Apply for 1:1 teaching and useful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.