HomeFitnessWholesome Tremendous Bowl Sunday Recipes and Snacks For Sport Day

Wholesome Tremendous Bowl Sunday Recipes and Snacks For Sport Day

Wholesome Tremendous Bowl Sunday Recipes and Snacks For Sport Day

It doesn’t matter what group you wish to win on Sunday, one factor is for certain, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks.

Apart from this yr, when after both the Kansas Metropolis Chiefs or San Francisco 49ers are topped Tremendous Bowl champions, you gained’t be left feeling bloated and sluggish due to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Solid Iron Ideas, a Scottsdale-based Hospitality Group which is the guardian firm of three eating places: Hush Public Home, Bar Cena, and Fireplace at Will.

Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown of Scottsdale, the place he opened his first restaurant in 2019.

One among Ruggiero’s hospitality scorching spots, Hush Public Home, will probably be featured in an upcoming episode of celeb chef Man Fieri’s Diners, Drive Ins, and Dives,

To assist burn off a number of the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who’s an avid weightlifter and trains Brazilian jiu-jitsu.

Right here, Ruggiero, shares a few of his prime recommendations on the right way to efficiently prep gameday goodies with out lacking a second of the sport—or an oz. of taste!

Tremendous Bowl Sunday Recipe Swaps

Hold the flavour however minimize down on the energy by making easy, but flavorful swaps. “The easiest way I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the standard fare however to sub various elements wherever doable,” Ruggiero says. For instance, substitute mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins akin to rooster or turkey for beef or pork.

Ruggiero suggests these wholesome elements swap concepts:

  • Swap mayonnaise or bitter cream for Greek Yogurt
  • Swap ketchup for salsa for a clear sauce
  • Swap ranch dip for hummus
  • Swap vegetable oil for olive oil
  • Swap soda for seltzer water with lemon
  • Swap fat-laden meats with lean proteins

Prep Exhausting, Play Exhausting

Like everybody else, Ruggiero needs to be watching the sport and having fun with the social gathering. “I don’t wish to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he at all times creates his menu in order that it’s both simply prepped forward of time, and/or capable of be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.

Disposable Aluminum Containers for the Win!

With regards to game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the tip of the social gathering, I’ll put out to-go containers for my company to take meals dwelling in—it makes clear up a breeze,” he says.

Not solely does this make for a simple clean-up, however your mates get to get pleasure from their Sport Day dishes the subsequent day and also you aren’t caught with extra meals than you possibly can deal with.

Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes

Super Bowl Sunday Recipe
Dom Ruggiero

French Onion Dip Recipe

This selfmade French Onion Dip recipe is one in every of Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and further virgin olive oil for butter,” he says. It’s nice served with chips or fresh-cut greens for an excellent more healthy choice.


  • 2 massive Yellow Onions
  • 2 massive Shallots
  • 2 cloves minced Garlic
  • ¼ cup Further Virgin Olive Oil
  • 1 Tbsp Lemon Juice
  • 4oz Softened Cream Cheese
  • 1 cup Greek Yogurt
  • ½ cup Chives
  • Salt and Pepper to style


  1. Small cube Onions and Shallots. Warmth the oil in a sauté pan and prepare dinner onions till properly caramelized, normally about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
  2. In a big bowl add the cream cheese and Greek yogurt and whisk till easy. Add the onion combination and fresh-cut chives and whisk till absolutely integrated.
BBQ Chicken lettuce wraps for super bowl sunday recipes
Dom Ruggiero

BBQ Rooster Lettuce Cups Recipe

One other fan favourite is these BBQ Rooster lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you possibly can personalize them nevertheless you want together with your favourite elements.” He says. Remember, “This recipe makes use of the crock pot together with your favourite BBQ sauce however you could possibly additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.

BBQ Rooster


  • 4 Boneless Skinless Rooster Breasts (3-4#)
  • 2 cups BBQ Sauce
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Further Virgin Olive Oil
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 2 tbsp Brown Sugar


  1. place the rooster breasts within the crock pot.
  2. In a bowl add the remaining elements and blend completely.
  3. Pour the sauce combination over the rooster and prepare dinner on excessive for 3-4 hours or till the rooster is well shredded with a fork.
  4. Maintain on low till you might be able to construct your lettuce cups.

Lettuce Cups


  • 1 head of Butter lettuce
  • 1 watermelon radish (shaved skinny)
  • 1 bunch scallions
  • 2 ears Grilled Corn (minimize off the cob)
  • ½ C Grated Cheddar Cheese


  1. To construct the lettuce cups, place a chunk of lettuce down and scoop just a few ounces of pulled rooster and place within the heart.
  2. Garnish with remaining elements to your liking.

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