HomeDiet15 Minute Hen and Sausage Jambalaya with Oats

15 Minute Hen and Sausage Jambalaya with Oats


Hearty, Creole-spiced jambalaya is the proper stew to serve up on Mardi Gras – and this flavorful model takes solely Quarter-hour to arrange – due to the key ingredient: Oatmeal!

Now earlier than the yuck-factor takes over, let me guarantee you, nobody in my household may inform that they weren’t consuming brown rice on this dish

Oatmeal for dinner! Yup, savory oatmeal: I used to be completely intrigued by the thought on this latest St. Louis Submit Dispatch article. I’m prepared to strive nearly any new meals – however I wasn’t certain I may get used to the thought of rooster with my oatmeal as an alternative of blueberries. Round our home, oatmeal is customary breakfast fare.

Chicken Sausage Jambalaya3

However the savory oatmeal article received my artistic juices going. Plus the dietitian mother in me is all the time desirous about one other complete grain household meal choice – particularly a fast one. Our go-to grain with dinner is mostly brown rice, nevertheless it takes 45 minutes to cook dinner. (Sure the ‘prompt’ model is offered, nevertheless it’s a bit pricier and nonetheless takes a great 10-Quarter-hour to cook dinner.) Oatmeal cooks in just one minute for fast oats and 5 minutes for quaint oats.

Properly, let me simply say, after tasting this Creole spiced dish with thick slices of sausages, rooster, peppers and a wealthy tomato sauce, I’m a BIG savory oatmeal convert!  Plus, as a result of the oats are tossed in with the spices and sautéing greens, the daring flavors of New Orleans are infused all through the dish from the entire grain base to veggies.

My youngsters (who’ve skilled fewer years of oatmeal for breakfast) had no hassle diving right into a bowl…after I divulged the key ingredient. Even my husband who was a particularly tentative savory oatmeal eater was blown away by the rich-tasting creaminess of the oats (my phrases, not his, however he did REALLY prefer it!)


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15-Minute Hen and Sausage Jambalaya made with complete grain oatmeal.

  • 1 teaspoon canola oil
  • 13 oz bundle turkey (or rooster) smoked sausage
  • 1 medium onion, chopped
  • 1 medium purple (or inexperienced) bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped, cooked rooster (I used this recipe from @HealthyAperature for gradual cooker Roasted Hen)
  • 2 cup quaint oats
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to style
  • 3 cups low-sodium, fat-free rooster broth
  • 8 ounce can tomato sauce

  1. Warmth oil in massive soup pot or dutch oven; add sausage, onion, bell pepper and cook dinner undisturbed till just a few items of sausage flip golden. Then stir sometimes till onion are translucent, about 6-7 minutes.
  2. Stir in garlic and cook dinner for 1 minute; then add rooster, oats, bay leaf, thyme, oregano, paprika, salt & pepper and cook dinner one other minute.
  3. Stir in broth and tomato sauce. Prepare dinner 7-8 minutes till oats are tender.

Would you ever strive savory oatmeal?

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