HomeHealthy FoodAir Fryer Boneless Hen Thighs (Yogurt Marinated)

Air Fryer Boneless Hen Thighs (Yogurt Marinated)


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The key to creating the juiciest boneless rooster thighs within the air fryer is marinating them with yogurt. They arrive out scrumptious!

Air Fryer Boneless Chicken Thighs

Air Fryer Boneless Hen Thighs

These Air Fryer Boneless Hen Thighs are on my dinner rotation a number of nights of the week, and you may get pleasure from them so some ways. Greek yogurt not solely provides tangy taste but in addition tenderizes the rooster. Some nights, I serve them with a large salad, and different nights, I eat them with a vegetable and a grain. Maintain studying for extra concepts—the chances are limitless! Different air fryer recipes made with rooster you should attempt are my air fryer rooster breasts, these crispy air fryer rooster thighs, and this entire rooster within the air fryer.

Chicken Thighs on a plate with lemon

Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Hen Thighs

Gina @ Skinnytaste.com

I preserve boneless, skinless rooster thighs readily available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.

  • Fast and Straightforward: Air frying rooster thighs is quicker than different cooking strategies.
  • Versatile: You’ll be able to put them in salads, bowls, wraps, or sandwiches or pair them with facet dishes.
  • Nice for Dietary Restrictions: Hen is low-carb, gluten-free, and Weight Watchers pleasant.

For those who make this air fryer boneless skinless rooster thigh recipe, I’d like to see it. Tag me in your pictures on Instagram or Fb!

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What You’ll Want

Right here’s what you’ll have to make this yogurt-marinated, air fryer boneless rooster thigh recipe. See actual measurements within the recipe card under.

Boneless Chicken Thighs, lemon, yogurt and spices.

  • Greek Yogurt is a mild, efficient option to tenderize rooster, making it an efficient marinade. It slowly breaks down the rooster’s proteins, making a juicy texture.
  • Garlic infuses the yogurt marinade with a strong, savory taste.
  • Lemon Juice thins the yogurt so it evenly coats the rooster.
  • Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, complicated taste.
  • Hen: Boneless, skinless rooster thighs cook dinner faster than bone-in thighs and are tastier than rooster breasts.

Tips on how to Prepare dinner Boneless Hen Thighs in Air Fryer

Right here’s learn how to make these simple boneless rooster thighs within the airfryer, which cook dinner in underneath quarter-hour! For the precise recipe, see the recipe card under.

  1. Greek Yogurt Marinade: Mix the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till clean.
  2. Marinate the Hen Thighs, ensuring every bit is evenly coated. Cowl the dish and refrigerate for two to six hours.
  3. Season the Hen: Take away the rooster from the dish, making certain there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
  4. How Lengthy to Prepare dinner Hen Thighs in Air Fryer: Air fry the boneless rooster thighs at 400°F for 14 minutes, flipping midway. Test the interior temperature with a thermometer, making certain they’re at 165°F
  5. Serve the rooster with the remaining lemon.

Variations

  • Hen: Use the identical Greek yogurt marinade on rooster breasts or bone-in thighs, adjusting the time as wanted.
  • Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt will even work.
  • Acid: Substitute lemon with pink wine vinegar.
  • No Cajun Seasoning? You should utilize any spice combine you want. In case you have the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
  • Delicate Hen: For those who’re not a fan of spicy meals, skip the Cajun seasoning and use the spices above, minus the cayenne.
  • Dried Herbs: Any dried herbs will work—you should utilize one herb or a combination. Strive it with dried oregano, parsley, or thyme.
  • No air fryer? No downside! Observe these directions for grilled yogurt rooster thighs or bake them at 425F for 15 to twenty minutes.
Boneless Skinless Chicken Thighs

Do you rinse off yogurt marinade?

When you don’t need to rinse off the yogurt marinade (That’s the place all the flavour is!), you possibly can take away a few of it. In case you have a thick, goopy layer, it’ll keep on with the air fryer and burn.

What’s the Greatest Air Fryer?

I LOVE my new All Cool Air Fryer! It’s the most effective air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.

What to Serve with Air Fryer Boneless Hen Thighs

There are a number of methods to serve these wholesome rooster thighs. Simply the opposite evening, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!

Storage

  • Fridge: Retailer the rooster within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
  • Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
Boneless Skinless Chicken Thighs with lemon

Extra Air Fryer Hen Recipes You’ll Love

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Prep: 15 minutes

Prepare dinner: 14 minutes

marinade time: 2 hours

Whole: 2 hours 29 minutes

Yield: 4 servings

Serving Measurement: 2 items

  • In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till clean. Reserve the opposite lemon half for serving.

  • Put the rooster in a big dish that may match it in an excellent layer. Pour the yogurt marinade over the rooster and toss to coat, ensuring every bit is totally coated.

  • Cowl the dish and refrigerate for at the least 2 hours, and as much as 6.

  • Whenever you’re able to air fry, evenly oil the air fryer basket.

  • Take away the rooster from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.

  • Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half manner or till the interior temperature reaches 165°F and either side are browned.

  • As soon as cooked, reduce the remaining lemon half into wedges, and serve alongside the rooster.

Final Step:

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Serving: 2 items, Energy: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fats: 22.5 g, Saturated Fats: 7 g, Ldl cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g





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