HomeHealthy FoodAir Fryer Greens Recipe - Love and Lemons

Air Fryer Greens Recipe – Love and Lemons


This air fryer greens recipe is a fast and straightforward solution to cook dinner veggies. Crisp, browned, and properly seasoned, they are a scrumptious, wholesome facet dish!


Air fryer vegetables


This air fryer greens recipe reveals off all the pieces I really like about air frying.

First, it’s fast and straightforward. These air fryer veggies cook dinner in half the time it takes to make roasted greens within the oven!

Second, it’s scrumptious. The air fryer greens are completely tender, with crisp, caramelized edges. Bonus: garlic powder, Italian seasoning, and a squeeze of recent lemon juice add tons of nice taste.

In case you have an air fryer (this Immediate Omni Plus is my favourite), these air fryer greens ought to positively be in your rotation. They’re so easy to make, they usually’re wholesome and flavorful. You may even adapt the recipe to make use of totally different veggies you will have readily available. Belief me, you need it in your again pocket!


Tossing veggies in bowl with oil and seasonings


Components

This air fryer greens recipe begins with a mixture of colourful veggies:

  • Zucchini or yellow squash
  • Crimson bell pepper
  • Cremini mushrooms
  • Crimson onion
  • Carrots
  • Broccoli
  • Cauliflower

This mixture is scrumptious, nevertheless it’s certainly not the one possibility right here! For those who like, select just some of those greens to air fry, or swap in different greens that you’ve got readily available. Tender veggies like asparagus, Brussels sprouts, and inexperienced beans could be good additions. Keep away from powerful root greens like beets or candy potatoes. They’d require an extended cook dinner time than I name for on this recipe.

When you select your veggies, season them with these easy elements:

  • Further-virgin olive oil – It helps the greens brown and soften within the air fryer.
  • Italian seasoning – Use store-bought, or make selfmade Italian seasoning with dried herbs in your pantry.
  • Garlic powder – It provides savory, umami taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the entire recipe with measurements beneath.


Vegetables in air fryer basket


How you can Air Fry Greens

My technique for the right way to air fry greens is actually much like my technique for roasting them within the oven. Right here’s the way it goes:

First, prep the greens. Chop them and place them in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several other grinds of pepper. Toss to coat the veggies within the oil and seasonings.

Subsequent, organize the greens in a single layer within the air fryer basket. Heads up: Relying on the dimensions of your air fryer, you’ll seemingly must work in batches. Overcrowding the basket will trigger the greens to steam, not brown. Solely add as many as will slot in a single layer.

Then, air fry the greens at 375°F for 10 to fifteen minutes, or till tender and browned. Toss midway by the cooking time in order that they brown evenly. Repeat with the remaining greens.

Lastly, season to style and serve! Squeeze the air fried veggies with recent lemon juice, and prime them with recent parsley. They’re additionally scrumptious with freshly grated Parmesan cheese or vegan Parmesan on prime.

Take pleasure in!


Roasted veggies in air fryer basket


Air Fryer Greens Suggestions

  • Dimension issues. I name for a mixture of agency greens (i.e., carrots, broccoli, and cauliflower) and tender greens (i.e., zucchini and peppers) on this recipe. All of them cook dinner evenly within the air fryer offered you chop the agency veggies into pretty small items. Thinly slice the carrot, and break the broccoli and cauliflower into small florets. If these items are too massive, they received’t cook dinner by by the point the zucchini and peppers are tender.
  • Don’t crowd the air fryer basket. The #1 rule of air frying! To ensure that the greens to turn out to be caramelized and crisp, the recent air should have the ability to contact them on all sides. If the basket is simply too crowded, they’ll steam and soften as a substitute of browning. Work in batches if needed. I usually cook dinner this recipe in two batches in my air fryer, or I cook dinner a half recipe in a single batch.


Air fryer vegetables recipe


Extra Air Fryer Veggies

For those who love these straightforward air fryer veggies, attempt one in every of these air fryer recipes subsequent:

Air Fryer Greens

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 4

This air fryer greens recipe is a wholesome, scrumptious facet dish! Fast, straightforward, and flavorful, it pairs properly with nearly any meal.

  • 1 zucchini or yellow squash, lower into ½-inch half-moons
  • 1 pink bell pepper, stemmed, seeded, and chopped into 1-inch items
  • 4 ounces cremini mushrooms, quartered
  • 1 small pink onion, chopped into 1-inch items
  • 1 carrot, sliced into skinny rounds
  • 1 heaping cup small broccoli florets
  • 1 heaping cup small cauliflower florets
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • Freshly floor black pepper
  • Lemon wedge, for squeezing
  • Grated Parmesan cheese, for serving, elective
  • Chopped recent parsley, for garnish

Forestall your display screen from going darkish

  • Preheat the air fryer to 375°F.

  • Place the zucchini, pink pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several other grinds of pepper and toss to coat.

  • Add a number of the greens to the air fryer basket, simply sufficient to slot in a single layer. Switch to the air fryer and cook dinner for 10 to fifteen minutes (I do 12), tossing midway, or till the greens are tender and browned. Repeat with the remaining veggies.

  • Switch the air fried greens to a serving dish and squeeze with lemon juice. High with grated Parmesan cheese, if desired, and garnish with recent parsley.



Supply hyperlink

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments