HomeHealthy FoodAll the things Spring Inexperienced Salad | Formidable Kitchen

All the things Spring Inexperienced Salad | Formidable Kitchen

Hello, spring. So good of you to lastly arrive and heat my bones.

Once you’re from the Midwest, that there’s an enormous discrepancy from when the calendar says it’s formally spring to when it truly will get heat out. Some years it simply goes from winter to summer time within the span of every week. This spring has been completely stunning. Sure, the chilly days are lingering, however we’re already seeing loads of sunshine which makes me so excited for summer time.

I don’t find out about you, however the one factor I actually love about spring is all of the contemporary, seasonal produce. In an effort that will help you eat seasonally, I believed I’d share my favourite veggie-packed, nutritious spring inexperienced salad with you. It’s impressed by varied journeys to the native salad bar the place I at all times spend wayyy an excessive amount of cash. Anybody else? Skip the bar at Complete Meals and cargo up a platter with one of the best inexperienced salad on the earth.

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spring green salad on a platter

Components on this spring inexperienced salad

We’re loading up this farmer’s market salad with all the colourful produce you’ll find. It’s crunchy, hearty, and every part you want in a satisfying lunch. Right here’s what you’ll must make it:

  • Spinach: the bottom of the salad is made with child spinach, which pairs completely with the remainder of the veggies.
  • Greens: this beautiful bowl is loaded with crimson cabbage, cherry tomatoes, Persian cucumber, radishes, bell pepper, uncooked or pickled crimson onion, peas (my fav), and creamy avocado.
  • Combine-ins: add further taste and texture with microgreens alfalfa sprouts, Castelvetrano olives, crumbled feta cheese or goat cheese, roasted pistachios, and sunflower seeds. SO GOOD.
  • For the dressing: we’re tossing every part along with my well-known basil lemon French dressing, which is made with contemporary lemon juice, olive oil, garlic, dijon mustard, a little bit honey or sugar, basil leaves, salt & pepper.

mixing dressing for a vegetarian spring green salad

Make this spring salad your individual

The very best half about this salad is how straightforward it’s to customise with produce and mix-ins you’ve available! Right here’s what I can advocate:

  • Choose your base: if spinach isn’t your factor, be happy to swap it for arugula, kale, or a spring combine. In case you’re utilizing kale, I like to recommend massaging it with the French dressing first to assist break it down.
  • Customise your veggies: you possibly can actually throw in any greens you’ve lurking in your fridge. I believe shredded brussels sprouts, finely chopped broccoli, snap peas, and shredded kale would all be nice swaps.
  • Have enjoyable with add-ins: be happy to get inventive right here! You possibly can simply add or omit any of the prompt mix-ins. Goat cheese or bleu cheese could be nice swaps for the feta, and toasted almonds, walnuts, or pistachios would add scrumptious crunch rather than the sunflower seeds (for those who choose nuts to seeds). To maintain the salad nut free, you would additionally use pumpkin seeds.

easy spring green salad with avocado on a platter

Simpler dressing choices

I really like the sunshine, tangy taste that the lemon basil French dressing provides to the salad, however listed below are some extra selfmade salad dressings that might pair nicely with this spring inexperienced salad:

pouring dressing onto a platter with a spring green salad

Wanting so as to add a lift of protein?

It couldn’t be simpler! Strive including:

You possibly can even make further lemon basil French dressing and use it to marinate your rooster earlier than cooking it! Get our ideas and tips for baking rooster right here, and grilling it right here.

healthy spring green salad on a platter

Storing & meal prep ideas

This salad makes an exquisite meal prep lunch or a good looking platter for serving at a BBQ or potluck. I like to recommend prepping the salad however leaving the dressing off of it till you’re able to serve it in order that the spinach doesn’t get soggy. You possibly can retailer the salad in an hermetic container within the fridge with out the dressing for as much as 4-5 days, and retailer the dressing as nicely for as much as one week in a separate container.

spring green salad on a platter

Extra salad recipes to strive

Get all of my salad recipes right here!

In case you make this vegetarian spring inexperienced salad, you should definitely go away a remark beneath to let me know the way you favored it. In case you’re on Instagram, you should definitely snap a pic and tag #ambitiouskitchen so I can try your creations! xo.

Formidable Kitchen

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

All the things Spring Inexperienced Salad with Lemon Basil French dressing

spring green salad on a platter

Prep Time 20 minutes

Whole Time 20 minutes

Serves6 servings

Stunning spring inexperienced salad full of contemporary seasonal produce, seeds & creamy avocado, and tossed within the BEST lemon basil French dressing. Get pleasure from this beautiful, flavorful spring salad as a fundamental meal, straightforward aspect dish, or recipe for a potluck!


  • 6 cups natural spinach
  • ½ head crimson or inexperienced cabbage, shredded
  • 1 cup microgreens (or alfalfa sprouts)
  • ¾ cup frozen peas, thawed
  • 1 cup cherry tomatoes, halved or quartered
  • 2 persian cucumbers, sliced or roughly chopped
  • 3 radishes, trimmed and chopped or sliced
  • ¼ cup pickled crimson onions OR very thinly sliced uncooked crimson onion
  • ½ cup pitted Castelvetrano inexperienced olives, halved
  • 1 medium ripe avocado, sliced or chopped
  • 4 ounces crumbled feta or crumbled goat cheese
  • ¼ cup roasted and salted pistachios
  • ¼ cup roasted sunflower seeds
  • Kosher salt and freshly floor black pepper
  • For the lemon basil French dressing:
  • ¼ cup contemporary lemon juice
  • ¼ cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey or sugar
  • 4 basil leaves, finely chopped
  • Freshly floor salt and black pepper, to style


  • To make the basil lemon French dressing: Whisk collectively all French dressing components in a small bowl till nicely mixed and emulsified. You may also mix every part collectively in a high-speed blender. Style, add salt and pepper and modify seasonings as mandatory.

  • Add spinach to a big bowl and drizzle on half of the dressing, toss gently to coat. Add salad to a platter (or go away within the massive bowl), then organize and layer the opposite components on high of the greens. Garish with salt and pepper. Serve with the remaining basil lemon French dressing on the aspect for visitors to drizzle on in the event that they need.

Recipe Notes

To retailer: I like to recommend storing this salad with out the dressing for as much as 4-5 days. Gown the salad as quickly as you are able to eat it in order that the spinach would not get soggy.
See the complete submit for straightforward methods to customise this salad!


Serving: 1servingEnergy: 226calCarbohydrates: 16.7gProtein: 6.4gFats: 16.5gFiber: 7.3gSugar: 7.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on April twenty sixth, 2016, republished on April tenth, 2019, and republished on April fifteenth, 2024.

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