HomeHealthy FoodAvocado Egg Salad – A Couple Cooks

Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is filled with wholesome fat and contemporary taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.

Avocado egg salad in a bowl with spoon.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the well-liked lunch recipe. Typically I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook writer‘s opinion! (Actually, perhaps I’ll put it in a future e-book.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or straightforward snack. Even our kiddos like it, which is an enormous win over right here!

Leap to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the traditional ditches the mayo in favor of the heart-healthy fat of avocado, creating an expansion that’s stuffed with each taste and vitamin. Now, Alex and I should not anti mayonnaise (actually, it’s certainly one of our favourite substances for including taste to dishes). But it surely’s all the time good to have a complete fruit or vegetable stand in when you possibly can, plus you get all these advantages of avocados like wholesome fat and anti-oxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an incredible protein-packed choice for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a good choice for you when you’re in certainly one of three eventualities:

  • you might have an avocado ripening on the counter
  • you might have laborious boiled eggs available
  • you’re merely in search of a enjoyable protein packed snack or lunch thought.

Tip: You may also use this similar substitution idea to make avocado tuna salad.

Avocado cut open alongside a bowl of mashed avocado.

The 5 substances you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 substances, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the contemporary herbs is particularly good! Right here’s what you’ll want for the bottom recipe:

  • Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
  • Exhausting boiled eggs: Boil the eggs utilizing this laborious boiled eggs grasp technique, or make them in a steamer or On the spot Pot.
  • Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you may use minced purple onion. Simply be sure that to soak the onion in chilly water for five to 10 minutes, then drain it to be able to mellow its sharp taste.
  • Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you may strive minced contemporary parsley or basil.
  • Dijon mustard: Dijon mustard is vital to including a brilliant, tangy taste without having to purchase a contemporary lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados could be difficult to pit safely. Right here’s a video and step-by-step tutorial on the best way to reduce an avocado.

Avocado Egg Salad in a bowl with hard boiled eggs

Our high 3 suggestions for laborious boiled eggs

You’re in all probability a professional with regards to laborious boiled eggs, however they are often finicky! We’ve picked up just a few methods alongside the way in which with regards to boiling eggs. Or use bought laborious boiled eggs in a pinch! Nowadays, it’s straightforward to search out laborious boiled eggs within the refrigerated part at your native grocery. Listed below are just a few suggestions for boiling eggs:

  • Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are the very best to make use of for laborious boiling.
  • As quickly as the water involves a boil, flip off the warmth! The eggs sit within the scorching water for quarter-hour to allow them to prepare dinner absolutely by. 
  • To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
  • Retailer laborious boiled eggs within the fridge for as much as 1 week in a sealed container. Conserving the eggs of their shell retains them the freshest, so do that when you’re storing them for making into salad later.

Recent herbs or lemon make a enjoyable variation

There are a great deal of flavors you could add to avocado egg salad to punch it up. Recent basil or dill is ideal in an egg salad; we’re keen on dill in absolutely anything! Or use cilantro for one more herby spin.

You may also add a spritz of lemon juice to this recipe, which helps maintain the flavors inexperienced over time. Or, combine in a little bit of your favourite seasoning mix, from Outdated Bay to Every part Bagel seasoning.

Avocado Egg Salad Sandwich

The right way to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we normally can’t cease sneaking bites!). Don’t suppose it needs to be served simply as a sandwich: there are lots of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:

  • On a sandwich
  • On toast
  • Served over greens
  • In lettuce wraps (see the suggestions right here for forms of lettuce that work as wraps)
  • In a wrap
  • With crackers (wheat-based or gluten-free)

Storing leftovers and make forward suggestions

This salad tastes greatest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You possibly can refrigerate for as much as 3 days. If storing, you might wish to add a squeeze of lemon juice to protect the inexperienced colour of the avocado. With out it, the inexperienced colour of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A couple of extra of our favourite avocado recipes

Avocado toast, fries, dip: you identify it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are just a few of our high concepts:


Superb Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…


Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome method to combine up the usual French fries.…


Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It’s going to develop into your new go-to…


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This creamy avocado egg salad is filled with wholesome fat and contemporary taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.

  • 1 ripe avocado
  • 4 hardboiled eggs, chopped
  • 2 tablespoon minced shallot 
  • 1 tablespoon chopped chives
  • ½ tablespoon Dijon mustard
  • ½ teaspoon kosher salt

  1. Pit the avocado, then take away it from the peel. Place it in a medium bowl and mash it. 
  2. Chop the hardboiled eggs, shallot, and chives and add them to the bowl.
  3. Add the Dijon mustard and salt and stir to mix. Style and alter seasonings as desired. Take pleasure in on toast, a sandwich, or in lettuce wraps. This salad tastes greatest freshly made, or refrigerate for as much as 3 days; if storing, you might wish to add a squeeze of lemon juice to protect the inexperienced colour of the avocado.

  • Class: Lunch
  • Technique: No Prepare dinner
  • Delicacies: Lunch
  • Weight loss program: Vegetarian

Key phrases: Avocado egg salad, avocado egg salad recipe

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