(Shorts, bra, shirt, sneakers)
Good morning!  I had exercise on Wednesday so I’m nonetheless using that endorphin excessive…
5 miles up the canyon after which we rotated and began our exercise… It sounds just a little complicated however it’s truly tremendous straightforward to maintain monitor of on this canyon as a result of there are triangles on the path each 100ms so that you don’t even have to have a look at your watch!
1 mile velocity modifications (100m quick, 100m float on repeat), 1 mile float (aka not straightforward however you’ll be able to nonetheless speak), 1 mile velocity modifications, 1 mile float, 1 mile velocity modifications
By the final mile I used to be anticipating my legs to really tear off of my physique however they didn’t, in order that’s a win.  This exercise challenges me a lot as a result of 100m sprints have by no means been my power but it surely helps construct these quick twitch muscle groups up properly.
5:46, 6:49, 5:45, 6:45, 5:47—> slight down for these first 4 miles after which flat.  11 miles whole at 7:15 common.
We even made it to the gymnasium to carry for 22 minutes earlier than needing to be again for teenagers.  I’m now as much as including 2 10 lb plates to the barbell for squats.  Be careful fall marathons…
Sinkhole replace—> There are cones there now.  Lauren was telling me about how she needed to wipe gravel off of my face after my fall which I utterly forgot about.  BE CAREFUL on the market on the roads!
Any person has insisted that they be the one to place gel in his hair… in order that’s going nicely.
I requested Nice Harvest if I might purchase their butter too however you’ll be able to’t.
Our afternoon was full of FaceTiming members of the family to point out them that Skye misplaced her very first tooth!
I made our favourite enchiladas (two much less spicy ones on the correct).  We have now the Café home equipment which total I actually love them (aside from the dishwasher… it feels a bit clumsy and small)… the oven is my favourite as a result of you’ll be able to flip it on out of your cellphone in case you are away. We popped them in proper earlier than a sport began, turned on the oven from our cellphone a bit later and got here residence to a sizzling dinner.
It’s so good to not be eager to go to mattress at 7 pm and to be exterior as a substitute.
And now he has a baseball to snuggle as he watches a part of Sandlot.
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Inform me about your final velocity exercise!
What are you making for dinner tonight?
Has anybody else been operating in the identical spot for many years?
-That canyon and I’ve been tight for 25 years now. Â I’ve each flip and marking memorized.
I actually need to strive a brand new shampoo and conditioner… Any suggestions??
