Does Maurten Caf 100 work?
I went on a 50 km path run on a hilly however runnable route. Your complete session was 5 hours. I consumed one Maurten Caf 100 earlier than I began and a second at 25 km. Different gasoline sources included two Neversecond C30 Gasoline Bars, a SiS Go Isotonic gel, a Santa Madre CHO30 gel, and a SiS Hydro Go pill blended in a water bottle.
I additionally had a bagel and a weak cup of immediate espresso for breakfast.
Listed here are my takeaways:
Advertising and marketing gimmicks are prevalent in sports activities vitamin for endurance sports activities, and I’ve tried a lot of them to write down evaluations for Runivore. In my humble opinion, solely 4 exterior or exogenous interventions truly present an acute efficiency enhance.
1. Sugar
2. Hydration (fluids and electrolytes)
3. Caffeine
4. Cooling on a scorching day (for instance, dousing your self with chilly water)
Caf 100 incorporates ample sugar (25 g) and a healthy dose of caffeine (100 mg), so it’s not stunning that I felt a surge each occasions I ate the vitality gel.
The gastrointestinal tract begins at your mouth. So, how an vitality gel tastes completely impacts how your physique reacts to it. I don’t know if the hydrogel actually did something to reduce the threat of abdomen points, however the impartial taste agreed with my style buds, and the distinctive texture was gratifying. Each Caf 100 vitality gels set effectively after consumption.
I do get pleasure from Maurten. Nonetheless, regardless of the science-oriented branding and fancy phrases like hydrogel and bipolar matrix, I’m unsure Maurten Caf 100 carried out any higher than different well-liked choices from GU, SiS, Prevision Gasoline & Hydration, Neversecond, and many others. Maurten labored effectively for me, however I can’t say it’s superior. Given its excessive worth of USD 50 for a field of 12, Maurten Caf 100 will strictly be a race day gasoline for me.
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Conclusion
A number of sugar. Caffeine-packed. Respectable taste and fascinating texture with no disagreeable aftertaste.
These three factors sum up the Maurten Caf 100 expertise.
The one disadvantage is the worth. If cash isn’t any object to you, Maurten is, for sure, an important possibility. Nonetheless, for these on a funds, there are a lot of reasonably priced vitality gels and gel options that may get the job performed as effectively.
