HomeDietCanned Salmon Salad | Kara Lydon

Canned Salmon Salad | Kara Lydon


Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.canned salmon salad on a bed of lettuce with cucumbers, radishes, and crackers on speckled plate

Why I Love This Recipe

A fast and simple weekday lunch, this Canned Salmon Salad is ideal once you’re quick on time and low on groceries.

Made with substances you possible have already got readily available, it comes collectively in lower than 10 minutes and is filled with vitamin like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.

I like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You’ll be able to eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad undoubtedly sits within the highlight however I feel canned salmon salad is so underrated. If you happen to’re on the lookout for a brand new straightforward lunch staple, give this a attempt! 

Elements You’ll Want

graphic of ingredients for canned salmon salad on marble surface with black text overlay

Notes on Elements

canned salmon: a straightforward supply of protein to maintain in your pantry that equally offers the dietary advantages of recent salmon

purple onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion may even work.

celery: additionally offers a pleasant crunch to the salad 

capers: add a briny, salty pop of taste that helps reduce via the richness of the salmon and mayonnaise 

recent dill: has a tangy taste that compliments the salmon completely and is extremely fragrant

mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice 

lemon juice: brightens up the salad with a bit acidity

Tools You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee):

Mixing Bowl

Methods to Make Canned Salmon Salad

step by step graphic of how to make canned salmon salad

  1. Mix substances. Add salmon, purple onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
  2. Combine and regulate. Stir substances collectively and add extra mayonnaise or seasoning as desired.
  3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Professional Suggestions

  1. If you happen to’re not a mayonnaise fan or want an egg-free model of the recipe, you should utilize plain Greek yogurt in its place.
  2. I search for wild-caught pink canned salmon, packed in water.
  3. If vegan, use a vegan mayo different.

Recipe FAQs

Is salmon out of a can good for you?

Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a superb supply of lean protein and heart-healthy omega-3 fatty acids

Is canned salmon able to eat?

As with canned tuna, canned salmon is absolutely cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with home made fried rice. 

How typically are you able to eat canned salmon?

The Dietary Tips for Individuals recommends that adults eat not less than 8 ounces, or about 2 servings, of seafood per week.

Why must you at all times have canned salmon in your pantry?

Canned salmon has an extended shelf-life, which makes it a terrific pantry staple. You’ll be able to refill on canned salmon and use it everytime you need.

I discover it particularly useful and handy once I haven’t gone to the grocery retailer in a number of days and am in want of a fast lunch. It’s additionally far more reasonably priced than recent salmon, making it a terrific budget-friendly choice for individuals who love salmon.

two plates of canned salmon salad served on beds of lettuce with crackers, cucumbers, and radishes

Storage and Preparation

Canned Salmon Salad leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Effectively

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Candy Potato Fries

Creamy Broccoli Salad

Instantaneous Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

canned salmon salad with red onion, capers, and fresh dill served on a bed of lettuce on a speckled plate with crackers

For extra lunch inspiration, take a look at my different recipes under!

Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-Impressed Hen Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

If you happen to like this recipe, please you’ll want to remark and provides it a 5 star ranking under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

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Print

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Description

Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.


  • 2 (5-6 ounce) cans salmon, drained
  • 3 tablespoons chopped purple onion
  • 3 tablespoons chopped celery
  • 1 1/2 tablespoons capers
  • 1 tablespoon recent dill
  • 1/3 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • pepper, to style


  1. In a small mixing bowl, add salmon, purple onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Add extra mayonnaise or seasoning as desired.
  2. Serve on a mattress of lettuce, with veggies like cucumbers, crackers, or serve on a sandwich.

Notes

  1. To make vegan, use a vegan mayo.
  2. To make egg-free, use Greek yogurt as an alternative of mayonnaise.

  • Prep Time: 7 minutes
  • Class: Snack

Key phrases: canned salmon salad, salmon salad, salad with canned salmon





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