HomeHealthy FoodChana Masala Recipe - Love and Lemons

Chana Masala Recipe – Love and Lemons


This chana masala recipe is a simple, wholesome one-pot meal! Heat spices, contemporary ginger, and cilantro add wealthy taste to the satisfying chickpea curry.


Chana masala


This chana masala recipe is about to turn out to be the star of your weeknight dinner rotation. It requires pantry elements. It cooks in a single pot. And although it comes collectively in simply over half-hour, many of the cooking time is palms off, so you may sort out the (minimal) cleanup because it simmers. Better of all, this simple chana masala is wholesome, flavorful, and tremendous satisfying.

About Chana Masala

Chana masala is a chickpea curry. Its identify interprets actually to spiced chickpeas, “chana” that means chickpeas and “masala” that means spice. Variations of the dish, akin to Punjabi chole masala, are widespread all through India and Pakistan. Although these differ when it comes to preparation technique and actual elements, most characteristic a spiced tomato and onion sauce.


Chana masala recipe ingredients


This recipe is my tackle the chana masala I’ve loved at Indian eating places within the US. I can’t name it completely conventional. Genuine chana masala makes use of dried chickpeas and infrequently contemporary tomato puree. Some variations characteristic amchur, or dried mango powder, for its distinctive tang, and plenty of recipes name for entire spices like cardamom pods and cinnamon sticks so as to add warming taste.

I developed this recipe utilizing elements I generally preserve in my pantry: canned chickpeas, canned tomatoes, and a handful of floor spices. I hope you get pleasure from it as a lot as I do!

Methods to Make Chana Masala

Right here’s what you’ll must make this chana masala recipe:

Elements

  • Chickpeas, after all! I usually make this recipe with canned chickpeas as a result of they’re so darn handy. However if you happen to like, you may prepare dinner dried chickpeas from scratch. 1 cup dried will yield about 3 cups cooked. Put together them in keeping with this technique for easy methods to prepare dinner dried beans.
  • Yellow onion – Chop it finely in order that it melds into the wealthy sauce.
  • Garlic and contemporary ginger – As an alternative of chopping them with a knife, I grate them utilizing a Microplane zester. It provides them a advantageous, paste-like texture that helps them launch nice taste into the curry with out a lengthy prepare dinner time.
  • Cumin seeds – The one entire spice I name for right here! You might substitute floor cumin, however the entire seeds add fantastic depth of taste to this straightforward recipe.
  • Floor spices – You’ll want coriander, turmeric, cardamom, and cayenne. I additionally name for garam masala, an fragrant Indian spice mix. You could find it on-line or within the spice part of many grocery shops.
  • Canned entire peeled tomatoes and water – They create the tangy sauce.
  • Further-virgin olive oil – It provides richness.
  • Cilantro – For contemporary taste. Combine some into the chana masala and sprinkle extra on high.
  • Recent lemon juice – For brightness.
  • And sea salt – To make all of the flavors pop!

Discover the entire recipe with measurements under.


Onions and spices cooking in a skillet with wooden spoon


My Straightforward Technique

To make this chana masala recipe, begin by sautéing the onion. Prepare dinner till it’s delicate and browned, round 8 minutes.

Subsequent, add the spices. Stir within the cumin seeds, garam masala, coriander, turmeric, cardamom, and cayenne. Prepare dinner till aromatic, 30 seconds or so. Combine within the ginger, garlic, salt, and 1/4 cup of water.

Add the tomatoes and their juices. I like to interrupt aside the tomatoes with my palms as I add them, however you would additionally crush them along with your spatula or spoon as soon as they’re within the skillet. Stir to mix with the onion and spices. Deliver the sauce to a simmer and prepare dinner till it thickens, 8 to 10 minutes.


Adding chickpeas to tomato and onion sauce


Then, add the chickpeas. Stir them into the tomato sauce together with the remaining 1/4 cup water. Simmer for 20 to 25 minutes extra, or till the curry is thick. Give it a great stir each jiffy to ensure it’s not sticking to the pan.

Lastly, season and serve! Stir within the lemon juice and cilantro and season to style.


Chana masala recipe in skillet


Serve the chana masala with lemon wedges for squeezing and extra cilantro for garnish. I additionally prefer to high mine with a dollop of Greek yogurt, although that is utterly non-obligatory. With out it, the recipe is vegan.

Pile the curry onto basmati rice for a gluten-free meal, or pair it with heat naan or roti. All are scrumptious!

Storage

Retailer leftover chana masala in an hermetic container within the fridge for as much as 4 days, or freeze it for as much as 3 months.

Tip: This chana masala recipe is GREAT leftover. The flavors simply get higher because it sits within the fridge!


Chana masala with rice


Extra Favourite Chickpea Recipes

In the event you love this chana masala, attempt considered one of these simple chickpea recipes subsequent:

Chana Masala

Prep Time: 15 minutes

Prepare dinner Time: 40 minutes

Complete Time: 55 minutes

Serves 4

This simple chana masala recipe is a wholesome, satisfying vegan meal! Serve the flavorful chickpea curry over rice or scoop it up with heat naan.

Stop your display screen from going darkish

  • Warmth the olive oil in a big skillet over medium warmth. Add the onion and prepare dinner for 8 minutes, stirring typically, or till delicate and effectively browned.

  • Scale back the warmth to medium-low and add the cumin seeds, garam masala, coriander, turmeric, cardamom, and a pinch of cayenne. Stir and prepare dinner for 30 seconds, or till aromatic. Stir within the garlic, ginger, salt, and ¼ cup of the water.

  • Add the tomatoes, breaking them aside along with your palms as you add them or crushing them with a wood spoon within the skillet. Deliver to a simmer and prepare dinner for 8 to 10 minutes, or till the sauce thickens. Add the chickpeas and the remaining ¼ cup water, stir, and simmer for 20 to 25 minutes, stirring often, or till thick. Stir within the cilantro and lemon juice.

  • Serve over rice with dollops of Greek yogurt, extra cilantro, and extra lemon juice, if desired.

Sources: Prepare dinner with Manali, Swasthi’s Recipes, Zainab ShahIndian-ish by Priya Krishna, and Sarah DiGregorio



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