HomeHealthy FoodChili Cheese Dip (with wholesome swaps!)

Chili Cheese Dip (with wholesome swaps!)

Chili cheese dip actually is the best sport day appetizer of all time. It’s tacky and eaten with a chip…want I say extra?

This tacky dip recipe is prepared in simply half-hour and might simply be doubled or tripled, making it a simple appetizer. It’s excessive in protein due to the bottom turkey and Greek yogurt, and FULL of taste. There’s little doubt your visitors will gobble it proper up for the massive sport!

chip scooping dip

Basic chili cheese dip recipes are made with canned chili, bitter cream, and cream cheese. Ours, nevertheless, will get you an identical taste, however with better-for-you components. Right here’s why we find it irresistible:

  • Serves a crowd
  • Wholesome swaps
  • Prepared in lower than half-hour
  • Choice to make it forward of time

A fast rundown: To make this occasion meals, you’ll first cook dinner collectively the bottom turkey, garlic, and onion on the range high. After which add the remainder of the components. Switch it to a baking dish and high it with Then high it with shredded cheese earlier than baking it within the oven till heat, bubbly, and scrumptious.

What You Must Make Do-it-yourself Chili Cheese Dip

This selfmade chili cheese dip recipe is made with fundamental, complete components that present a bit extra vitamin in comparison with your typical occasion appetizer.

  • Floor turkey: For one, we used lean floor turkey because it’s gentle, savory, and packs within the protein.
  • Beans: You can also’t have chili with out beans. We used solely pinto beans to maintain issues easy but scrumptious.
  • Greek yogurt: The creaminess of this dip comes from Greek yogurt, which provides one other increase of protein.
  • Chili seasoning: we made a simple spice mix made up of many basic chili seasonings. When you have our selfmade mix available, be at liberty to swap out all the spices for round 2 tablespoons of our combine!
  • Cheese: We will’t make this recipe with out mentioning essentially the most indulgent ingredient — cheese, and many it! Don’t maintain again on topping this dip with shredded cheese, because it takes it to the subsequent degree of tacky deliciousness. 

To make this dish, you’ll want a 9×9-inch baking dish or a 10-inch cast-iron skillet, whichever you like. The latter is nice since you gained’t have to make use of a couple of dish!

meat in pan

Variations of Chili Cheese Dip

  • Floor meat: Each floor beef and floor hen will work the very same with this recipe. Heck, I guess you can even use Past Meat’s unattainable meat for this recipe!
  • Beans: Swap the pinto beans for black beans or kidney beans, or make a combination of all three!
  • Greek yogurt: Cream cheese or bitter cream might be swapped 1:1 with plain Greek yogurt, however you’ll find yourself with a heavier dip. In the event you’re feeling further indulgent, we’re right here for it!
  • Spices: You’re welcome to take a shortcut and use taco seasoning as an alternative! The flavour will style extra like a taco, however it should nonetheless be scrumptious. You can even mess around with the spices and add roughly of your favorites.
sprinkling cheese on bean dip

Can I make this chili cheese dip recipe forward of time? 

Be at liberty to prep this chili cheese dip the night time earlier than, baking it the subsequent day. You’ll possible must bake it a bit longer in an effort to get it totally warmed up.

You could possibly additionally switch it to a gradual cooker on low warmth to maintain it heat for longer durations of time.


Retailer your leftover chili cheese dip in an hermetic glass container within the fridge for as much as 5 days.

chip scooping dip

What to Serve with Chili Cheese Dip

We love consuming this chili cheese dip with chips and crackers. I’ve personally eaten the leftovers on a baked potato (MIND BLOWN, proper?).

Cheesy mexican dip in a baking dish.

Chili Cheese Dip Recipe

This chili cheese dip is the last word game-day appetizer made with NO pre-made chili. As an alternative, we used floor turkey, canned beans, spices, and cheese. The meat is browned on the range after which the components are cooked collectively in a casserole dish within the oven.

Prep:15 minutes

Cook dinner:15 minutes

Whole:30 minutes

Fats 16

Carbs 16

Protein 30


  • Preheat oven to 400º and spray a 9×9-inch dish with cooking spray.

  • Place olive oil on a big frying pan and warmth over medium/excessive warmth. When the olive oil is aromatic, add onion and minced garlic and sauté till onions are translucent.

  • Add floor turkey to the pan and cook dinner for 5-8 minutes or till the meat is totally browned.

  • Flip warmth right down to low/medium and add inexperienced chiles, tomato paste, pinto beans, and spices. Combine and let cook dinner for 2-3 minutes. Add Greek yogurt and 1/3 cup cheese into the meat combination and mix. If you’d like your dip to be slightly bit runnier, be at liberty so as to add just a few tablespoons of water and that ought to d the trick!

  • Switch into to a 9×9-inch oven-safe baking dish and sprinkle the remaining 1/3 cup of cheese on high.

  • Bake for quarter-hour or till dip begins to bubble.

  • Take away from oven and serve with veggies and chips. Take pleasure in!

Suggestions & Notes

  • Make forward directions: comply with the primary 4 steps, however don’t put the cheese on high. Let the dip cool after which cowl. Refrigerate in a single day. While you’re able to serve. Bake at 400ºF till heat — about 20 minutes. Then, high with cheese and bake for five extra minutes or till melted.

Vitamin details

Energy: 317kcal Carbohydrates: 16g Protein: 30g Fats: 16g Fiber: 4g Sugar: 2g

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