HomeHealthColourful Asian Hen Salad Recipe

Colourful Asian Hen Salad Recipe

I’ve had loads of rooster salads in my life, however I wished to combine up the flavors a little bit. This Asian salad with rooster is filled with protein and scrumptious, crunchy veggies. It’s a feast for the eyes as a lot as your urge for food!

It’s naturally gluten-free and dairy-free and you’ll even meal prep it forward of time.

Asian Hen Salad

There’s one thing about hotter climate that has me craving a crunchy, contemporary salad. I wish to hold a number of completely different ones in my meal rotation for quite a lot of flavors and vitamins. As a substitute of iceberg lettuce or romaine lettuce although, this Asian salad has extra of a slaw base. I used napa and pink cabbage, however you can additionally use inexperienced cabbage if that’s what you’ve. Cabbage is a cool climate crop so it’s the proper primary ingredient for a springtime salad!

I add colourful, crunchy veggies like carrots and snow peas for much more selection. Mandarin oranges add a contact of sweetness, and hearty rooster makes it a protein-rich meal. The perfect half although is the salad dressing. It has a stunning umami taste from the coconut aminos, garlic, and toasted sesame oil. Then I take advantage of each maple syrup and honey so as to add a little bit sweetness.

What Hen to Use

I pre-cook my proteins at first of the week to make meal prep even simpler. This recipe can be an effective way to make use of up some leftover rooster breasts or rotisserie rooster. You possibly can even use rooster thighs or grilled rooster if that’s what you’ve. I prepare dinner my rooster in some bone broth which makes it actually tender and straightforward to shred. If you happen to’re utilizing grilled rooster it would want sliced as a substitute.

To save lots of time I don’t marinate my rooster like some Chinese language rooster salad recipes do. If you wish to add much more taste although, then you may marinate your rooster in a couple of tablespoons of the sesame dressing for half-hour earlier than cooking.

Garnish Concepts

These add one more layer of crunch! As a substitute of chow mein noodles or ramen noodles although we’re utilizing actual meals components.

Toasted Sesame French dressing

This simply could be the star of the salad. I often add olive oil to vinaigrettes however this model makes use of toasted sesame oil. It’s a little bit candy, a little bit tangy, and stuffed with taste. The contemporary garlic and ginger add a pleasant antimicrobial increase and a little bit spice. If you happen to like your salad a little bit spicy you may add a little bit siracha or pink pepper flakes to the dressing.

asian chicken salad

Asian Hen Salad

This Asian Impressed rooster salad recipe isn’t only a fast meal thought; it’s a colourful, nutritious, and refreshing technique to get pleasure from quite a lot of textures and flavors in a single bowl.

For the Salad

  • 3 cups cooked rooster (shredded or chopped)
  • 1 cup pink cabbage (finely shredded)
  • 1 small head of napa cabbage (finely shredded)
  • 1 cup carrots (grated or finely shredded)
  • 1 cup snow peas (sliced, optionally available for added crunch)
  • 1 cup mandarin orange slices (optionally available for a candy burst)
  • ½ cup cashews (toasted, optionally available for further crunch)
  • In a 16-ounce mason jar with a lid, mix the dressing components; soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if utilizing). Safe the lid and shake nicely till all components are completely blended. Put aside.

  • In a big bowl, combine the shredded rooster, pink cabbage, napa cabbage, carrots, snow peas, and mandarin oranges (if utilizing).

  • Drizzle the salad dressing over the salad components as wanted (you may not use all of it) and gently toss to make sure all the pieces is evenly coated.

  • Sprinkle on any desired garnishes and serve instantly for the most effective taste.

Vitamin Information

Asian Hen Salad

Quantity Per Serving (1 serving)

Energy 427
Energy from Fats 171

% Day by day Worth*

Fats 19g29%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 5g

Monounsaturated Fats 8g

Ldl cholesterol 72mg24%

Sodium 438mg19%

Potassium 1373mg39%

Carbohydrates 36g12%

Fiber 6g25%

Sugar 20g22%

Protein 32g64%

Vitamin A 6942IU139%

Vitamin C 105mg127%

Calcium 261mg26%

Iron 3mg17%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

  • I like so as to add some home made wonton strips and inexperienced onions to the highest as a garnish. 
  • If you wish to make this salad forward of time, add the dressing and crispy garnishes proper earlier than serving. 

Extra Salad Concepts

Searching for easier recipes so as to add some extra crunch to your life? I really like salad however having a range all through the week is vital. Give certainly one of these recipes a strive!

What’s your favourite go-to wholesome salad? Go away a remark and tell us!

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