On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s essential to have the correct mindset in relation to weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our previous methods of pondering for sustainable fats loss and physique transformation.
Anna discusses:
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being chubby
– How monitoring your meals teaches you about diet
– Why energy coaching is non-negotiable for girls in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt in relation to weight reduction
– Why taking motion is so essential for transformation
– And extra…
Join with Tina Haupert:
Fb: https://www.fb.com/carrotsncake
Instagram https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/person/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line energy, diet, and mindset teaching for girls. She presents group and 1:1 teaching in addition to a web-based group known as Rock That Health. Anna hasn’t at all times been wholesome and match, and she or he struggled together with her weight most of her grownup life. Originally of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has stored off!
