HomeHealthy FoodGarbanzo Bean Salad – A Couple Cooks

Garbanzo Bean Salad – A Couple Cooks

This garbanzo bean salad is protein-packed and bursting with contemporary flavors, excellent for a light-weight lunch or aspect dish! Easy elements and a fast prep time make it a straightforward and wholesome meal prep possibility.

Garbanzo bean salad

Whenever you’ve been writing recipes and cookbooks as lengthy us now we have (over a decade), it will possibly really feel like every thing has been finished earlier than. So in relation to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and attractive, we needed to share it with you! It’s excellent for lunches or as a aspect dish, filled with protein and stuffed with zingy, herby and contemporary flavors. We all know we by no means tire of simple lunch concepts, so deliver it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically turn into a meal with just a few contemporary elements, since they’re filled with protein for endurance. We regularly eat garbanzo beans for lunch, and this salad is a riff on one Alex makes usually. You’ll want just some contemporary elements to drag it collectively, and you’ll swap issues out and in simply. Right here’s a top level view of what you’ll want (soar to the recipe beneath for portions):

  • Garbanzo beans: Drain and rinse the beans earlier than including.
  • Bell pepper: We used two colours of bell peppers for visible attraction, however you should use only one in case you choose. Right here’s a helpful information for lower a bell pepper shortly.
  • Shallot: Shallot is integral to the flavour right here; we choose the delicate onion taste to a purple onion.
  • Italian parsley: Contemporary parsley brings an herby punch; search for Italian parsley, although curly additionally works.
  • Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
  • White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.
Garbanzo Bean Salad in bowl

Variations and additions

This garbanzo bean salad is extra of a template, actually: you’ll be able to swap in any of your favourite herbs, seasonings, and no matter greens you may have in your fridge. Use it as a strategy to get artistic (and make the TV present Chopped come to life in your individual kitchen). Attempt to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed below are just a few further choices:

  • Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
  • Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded normal cucumber.
  • Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
  • Garlic: We add minced garlic to simply about every thing, and it’s nice right here.
  • Torn or chopped herbs: In the event that they’re available, add contemporary chives, basil, dill, oregano, or thyme.
  • Celery seed: A pinch of celery seed provides a little bit of complexity.
  • Italian seasoning or Greek seasoningAdd only a pinch of those spices add somewhat increase.

Garbanzo bean salad storage

You can also make garbanzo bean salad upfront in case you’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Be mindful it’s finest eaten at room temperature, so enable it to face for a couple of minutes earlier than serving. It additionally does uninteresting in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Garbanzo Bean Salad

Make it a meal

This garbanzo bean salad is ideal as a light-weight lunch, served with just a few sides. Listed below are just a few nice methods to serve this salad or make it a extra filling meal:

  • Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
  • Add rice or quinoa. Prepare dinner a pot of white rice or quinoa in about 20 minutes.
  • Whip up couscous or orzo. For an excellent faster aspect, couscous and orzo prepare dinner up in 10 minutes.
  • Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is sweet if in case you have some hummus within the fridge, or our finest tahini sauce is fairly quick.

And that’s it! Tell us in case you do this garbanzo bean salad and what you suppose within the feedback beneath.

Extra garbanzo bean recipes

Garbanzo beans are also called chickpeas, they usually’re a staple in our weight loss plan! Should you’re attempting to eat vegetarian and plant-based meals, these little guys are your mates. Listed below are just a few of our high chickpea recipes for consuming them in hearty meals:


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This garbanzo bean salad is protein-packed and bursting with contemporary flavors, excellent for a light-weight lunch or aspect dish! Easy elements and a fast prep time make it a straightforward and wholesome meal prep possibility.

  • 1 can garbanzo beans, drained and rinsed
  • 1 orange bell pepper, thinly sliced
  • 1/4 purple bell pepper, diced (non-obligatory)
  • 1 shallot, thinly sliced
  • ½ cup contemporary Italian parsley, chopped
  • 2 tablespoons grated Parmesan or Pecorino cheese (non-obligatory)
  • 1 tablespoon white wine vinegar
  • ½ tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • ½ teaspoon dried tarragon
  • ¾ teaspoon kosher salt

  1. Drain and rinse the garbanzo beans.
  2. Chop all greens as famous within the elements checklist above.
  3. Combine all elements in a bowl. If omitting cheese, add just a few further pinches of salt. Retailer for as much as 3 days refrigerated; tastes finest at room temperature and if desired, add a pinch of salt or drizzle of olive oil to style earlier than serving.

  • Class: Salad
  • Methodology: No Prepare dinner
  • Delicacies: Greens
  • Food regimen: Vegetarian

Key phrases: Garbanzo bean salad

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