HomeHealthy FoodGarlic Roasted Kale Chips - Match Foodie Finds

Garlic Roasted Kale Chips – Match Foodie Finds

Not solely are these garlic-roasted kale chips attractive, however I truly would possibly like them greater than actual chips 🙈 They’re crunchy and salty and every little thing you might ever need in a kale chip!

Kale Chips

Featured Remark

“I can not look forward to the day I come throughout purple kale! These are superb. Kale chips are the bomb.” – Ashley

How might you move up this attractive kale on the grocery retailer? I believed kale might solely be inexperienced, however we occurred to stumble throughout this attractive purple kale and couldn’t move it up.

I eat kale chips like I eat like popcorn — by the handful. Plus, you get the dietary advantages of kale with out actually realizing you might be consuming one thing wholesome. Linley and I pounded 2 heads of kale the day we photographed these. DESTROYED. We simply couldn’t cease consuming these completely seasoned and salty roasted kale chips till they had been ALL GONE.

What You Must Make these Simple Kale Chips

  • Chopped kale: We used purple and white kale for this recipe as a result of it was in season, however plain outdated inexperienced kale works completely!
  • Olive oil or olive oil spray: That is for coating the kale chips, serving to them to get tremendous crispy and scrumptious. 
  • Sea salt: We stored issues easy with sea salt, however you might completely use totally different seasonings if you happen to like!
  • Garlic powder: Provides a bit of garlic kick. 
Looking for a healthy alternative to popcorn on movie night? Look no further, not only are these Garlic Roasted Kale Chips gorgeous, they are jam packed with nutrients and flavor!

We all the time joke on the studio that Linley tries to sneak greens into each meal that we eat.🥬 These kale chips had been developed as a result of Linley was craving one thing “salty” and determined kale chips had been a good suggestion. Guess what? She was proper! These kale chips actually are the right salty, savory snack. And also you get your greens, too.

Find out how to Make Selfmade Kale Chips

  1. First issues first, get your kale prepared by de-stalking it and breaking the kale leaves into bite-sized items. Then, give it a great drizzle or spray with olive oil cooking spray – a few tablespoon ought to do the trick. Be sure that kale will get coated on each side for max taste. Professional tip: Olive oil cooking spray is a lifesaver and makes this step a breeze!
  2. Subsequent, sprinkle on some garlic powder and sea salt to essentially amp up the flavour.
  3. Now, place the seasoned kale chips on a big baking sheet in a single layer. Then, pop these infants within the oven at 350º for six minutes. Take ’em out, flip ’em over, and let ’em bake for one more 6 minutes or till they’re good and crunchy.
  4. And right here’s a bit of heads up: Relying in your oven and the way moist your kale is, you would possibly have to flip ’em once more after the 12 minutes and bake ’em for an additional 2-3 minutes. Simply regulate ’em!
Girl eating kale


  • Make them sea salt & vinegar: Soak the kale chips in vinegar to make salt and vinegar kale chips!
  • Swap the olive oil for coconut oil or avocado oil if you happen to don’t have it. 
  • As a substitute of utilizing sea salt and garlic powder, you might use garlic salt as a substitute. 
  • Add a bit of tangy kick by sprinkling some parmesan cheese on prime of your crispy kale chips as soon as they’re accomplished cooking. 
  • Need to spice issues up? Add a kick of warmth by including some chili powder or cayenne pepper to the kale chips earlier than baking. 
  • Ramp up the vitamins by including a sprinkle of dietary yeast after the chips come out of the oven. 
Kale chip

How do I stop soggy kale chips?

Attempt to dry the kale with paper towels as finest you possibly can earlier than baking it. It can get quite a bit crispier! Additionally, including an excessive amount of olive oil can create soggy chips, so be sure you solely do a lightweight drizzle or use spray if you happen to’re heavy-handed with the oil. 

Can I make air fryer kale chips utilizing this recipe?

Completely! Swap the oven in your air fryer and pop the chips into the air fryer basket. Air fry at 350ºF for six minutes, shake the basket, and prepare dinner for 4 extra minutes till you get crispy chips!

Roasted kale chips

Find out how to Retailer Leftover Kale Chips

We advocate consuming your kale chips instantly. Day-old kale chips lose their crunch and nobody likes a soggy chip!


  • 4 cups chopped kale deboned
  • olive oil cooking spray or olive oil
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon garlic powder


  • First, wash and debone the kale and break it into bite-sized items.

  • Payt he kale dry after which drizzle on a few tablespoon of olive oil and toss in order that kale is equally coated on each side. Olive oil cooking spray works too and is simpler in my view!

  • Season with garlic powder and sea salt.

  • Bake at 350º for six minutes. Take out and flip. Bake for an extra 6 minutes or till crunchy.

Ideas & Notes

  • Relying in your oven, you could have to flip once more after 12 minutes and bake for an extra 2-3 minutes. It additionally depends upon how a lot moisture your kale holds.

Vitamin details

Energy: 48kcal Carbohydrates: 6g Protein: 4g Fats: 2g Fiber: 6g Sugar: 1g

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