HomeNutritionHigh 10 Vidalia Onion Vitamin information and Well being advantages

High 10 Vidalia Onion Vitamin information and Well being advantages


Choice and storage

Contemporary Vidalia Onions could be out there by means of mid-July in grocery shops and supermarkets within the US. Due to the large-scale availability of managed ambiance storage services, Vidalia Onions at the moment are out there by means of December.

Purchase uniform, medium-sized onions. Keep away from any sprouts, blotched, and gentle ones.

In contrast to in different selection onions which could be saved in a cool, darkish place, Vidalia wants refrigeration due to its excessive moisture content material. Wrap them in paper towels and retailer them in a separate part away from different greens. If saved effectively, they final for a lot of weeks.

Preparation and serving strategies

Vidalia onions are so candy and gentle; you’ll be able to eat them uncooked in salads. They’re what candy peppers in in any other case dominant scorching peppers in chili household.

Vidalia brings pleasant taste to the recipes. Their getting ready methods are the identical as different onion varieties. Trim both finish utilizing a pointy knife. Take away outer 2-3 layers of pores and skin till you discover a recent, thick white bulb. You possibly can slice for rings or chop them into high quality cubes relying upon the recipes.

vidalia onion cheese nacho chips
Vidalia cheese dip and chips.

Photograph courtesy: Tam warner

Listed here are some serving ideas:

  • Vidalia immediately appeals to those that like gentle onion taste and sweetness in recipes. They are often eaten uncooked, roasted, or fried to get pleasure from these gentle Georgian onions.

  • Vidalia discovered use in virtually any of meals, be it uncooked salads, appetizers, sauces, French dressing, dips and major programs.

  • Cooks desire them in basic Mediterranean dishes, particularly in pizzas, burger, soups, tart, quiche, stuffing, and so forth.

  • Finely chopped vidalia enhances effectively in stews, gravies, sauces, and so forth., notably with fish.

  • They make glorious pickling.

Security profile

In contrast to purple onions, the gentle nature of Vidalia onions causes much less irritation to mucosa and eyes. Vidalia incorporates much less allyl sulfide gasoline whereas chopping or slicing them. Allyl sulfide is concentrated on the ends, particularly close to its backside root system.

Soak trimmed bulb in chilly water for a couple of minutes earlier than you chop or slice it to reduce mucosal irritation. (Disclaimer).

You may additionally prefer to learn≻≻-

  • Shallots diet information and well being advantages.

  • Spring onion diet information and well being advantages.

  • Leeks diet information and well being advantages.

≺≺ Again to Greens from Vidalia onion diet. Go to right here for a powerful checklist of greens with full illustrations of their diet information and
well being advantages.

≺≺ Again to Residence web page.

Additional studying:

  1. Vidalia growers and packers.

  2. Stanford College of Medication Most cancers info Web page- Vitamin to Scale back Most cancers Threat (Hyperlink opens in new window).

  3. USDA Nationwide Nutrient database.





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