HomeFitnessHow A lot Train is Sufficient? – BionicOldGuy

How A lot Train is Sufficient? – BionicOldGuy

With all my current emphasis on excessive mileage, I assumed I is perhaps scaring some individuals away. However I do much more train than is important as a result of it’s my interest and I take pleasure in it. For individuals that could be rather less nuts about train than me, how a lot is sufficient for wholesome getting old? I feel that is just about answered by the everyday suggestions, which is about 150 minutes per week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally assume it’s a good suggestion to maintain up your energy and work on stability. If you happen to discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.

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