Inside: This recipe for do-it-yourself yogurt drink is made with only a few easy elements. It’s an effective way to save cash and ship calcium, protein, and different key vitamins to your children.
Do your children love these little drinkable yogurts from the grocery retailer?
They’re candy, enjoyable, and the bottles are excellent for little arms.
They’re additionally quite simple to duplicate at residence, so it can save you cash–and make a much bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles could be slurped down in a single gulp.
This scrumptious drink makes an awesome breakfast merchandise or snack to your children (otherwise you!). Or pour it in a thermos and ship it to high school in lunch bins.
Substances for Do-it-yourself Yogurt Drinks
- Plain Yogurt: I used plain, common, low-fat yogurt. You can even use plain Greek yogurt if that’s what you will have and like. Greek yogurt is a thick yogurt, so you might want so as to add extra milk as you’re mixing to get a pourable texture.
- Milk: I used 1 % as a result of that’s what now we have. Be at liberty to make use of one other sort, equivalent to full fats or fat-free. You can even use non-dairy milk equivalent to soy.
- Fruit: Many sorts of contemporary fruit will work right here, equivalent to berries, peaches, and even ripe bananas.
- Honey: Be at liberty to swap this for maple syrup should you want that. You may simply regulate the quantity of honey up and down relying on how candy you need it.
- Vanilla Extract: I exploit pure vanilla extract, however be at liberty to make use of imitation if that’s what you will have readily available.
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How you can make your personal yogurt drink
Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till easy.
Pour into glasses and serve. It makes two bigger servings or 4 smaller servings.
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.
Questions on this Do-it-yourself Yogurt Drink
Can I exploit sweetened yogurt as an alternative?
Sure, however skip the honey (or different sweetener) should you go that route.
What’s the dietary info for this yogurt drink?
Every big-kid serving accommodates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving accommodates half of these quantities.
Can I exploit frozen fruit?
Sure! Be at liberty to make use of your little one’s favourite fruits, contemporary or frozen. Remember the fact that as a result of raspberries and blackberries comprise numerous seeds, the drink gained’t be completely easy. Additionally, it’s greatest should you defrost frozen fruit first so the ultimate product is easy as an alternative of frosty.
How a lot sugar does this drink comprise?
Every big-kid serving accommodates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.
Do not forget that it’s added sugar (not pure) that we need to be conscious of. Plain yogurt and fruit each comprise pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).
How do I retailer leftovers?
Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put a number of yogurt drink ice cubes in a glass to defrost in a single day for the morning.
Is complete milk more healthy than skim milk?
Each milks have very related dietary profiles. Some analysis has proven that complete milk might need some advantages. Analysis has discovered that amongst grownup ladies, increased consumption of high-fat dairy was really linked to much less weight acquire than consumption of low-fat dairy. A analysis assessment discovered that children who drank complete milk had decrease physique fats as effectively. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which may decrease general calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D may additionally be higher absorbed when it’s paired with the fats in complete milk.
Is that this yogurt drink good for teenagers?
Sure! The dietary advantages of this drink embrace calcium and vitamin D to advertise robust bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it accommodates energetic cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out unhealthy micro organism that may make us sick.
Extra wholesome drink recipes
Do-it-yourself Yogurt Drink
Yield:
2 big-kid servings (4 little-kid servings)
Prep Time:
5 minutes
Whole Time:
5 minutes
It is simple to make your personal drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.
Substances
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup 1% milk
- 1 cup contemporary strawberries*
- 2 tablespoons honey*
- 1/2 teaspoon vanilla extract
Directions
- Place all elements in a blender and course of till easy.
- Divide between two glasses (or 4) and serve.
Notes
*Use any mixture of fruit to equal one cup. Remember the fact that raspberries and blackberries will end in a “seedier” drink.
*Be at liberty to regulate honey up or down, relying how candy you need it.
Advisable Merchandise
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Vitamin Data:
Yield: 2
Serving Dimension: 1
Quantity Per Serving:
Energy: 289Whole Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g
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