HomeWeight LossIntegrative Well being Practitioner Stage Two certification overview

Integrative Well being Practitioner Stage Two certification overview

Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my degree one expertise right here! Should you’re concerned with getting licensed, take a look at the small print right here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right now. Right this moment, I needed to talk a little bit bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re concerned with doing!

Integrative Health Practitioner Level Two certification review

Integrative Well being Practitioner Stage Two certification overview

Over 100 hours of coursework, persevering with schooling, and a few very difficult assessments, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add practical drugs labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but in addition doing my very own deep dive to convey my physique again to steadiness to one of the best of my capacity. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to be taught. That is how I wish to assist my purchasers. I’m so pumped to have this well being teaching certification below my belt.

Integrative Health Practitioner Level Two certification review

Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (weight loss program, train, stress administration, toxin removing, relaxation, emotional steadiness, supplementation) and Stage Two is only based mostly on practical labs. We discovered in regards to the particular residence lab assessments, the way to run them, and the way to analyze the outcomes and advocate corresponding protocols. Every thing is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents complicated data, making it accessible and simple to implement. For my part, his actual world medical expertise is invaluable.

You possibly can take a look at my overview of the Integrative Well being Practitioner Stage One certification right here.

Listed below are the labs I discovered the way to learn:

Meals Sensitivity Testing

This check reveals your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This check appears to be like at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with continual sicknesses and neurological problems typically excrete a number of irregular natural acids.

IHP L2 personal test results

(Picture above is from my private check outcomes)


Many individuals perceive the significance of preserving irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.

Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive influence on our general well-being. Plus, this similar check may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone:

This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could should be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the power it is advisable get by way of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs usually are not supposed to diagnose, forestall, deal with, or treatment any ailments or sickness; nonetheless, they’ll give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by way of the fabric, I needed to MASTER all the things. I spotted about 2/3 by way of that if I stored this up, I’d by no means end the certification, as a result of you may at all times be studying about these matters. You possibly can additionally decide one check and spend the remainder of your life studying about that specific check. I additionally realized that one of the simplest ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the check outcomes. Every time I get a consequence again, I re-watch the module as I’m going by way of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for achievement:

Dr. Cabral offers the precise protocols and handouts that he makes use of along with his purchasers, which makes it straightforward to supply sources alongside the way in which. I like that they’re continually including new data, handouts, and modules to the platform! In addition they ceaselessly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.

Tips on how to develop into a licensed well being coach:

If there’s a little bit voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Stage 1 and degree two, significantly if you’d like the flexibility to learn practical labs. You additionally don’t have to at the moment work within the well being and wellness subject to develop into an IHP. We now have many IHPs who began fully new careers as a result of it’s one thing they’re keen about! We even have numerous bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you like. And assist these you care about to stay their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and buddies.

When you end your Stage Two certification, it’s a must to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Various Stability and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

You probably have any questions in regards to the IHP program, please let me know and I’d be glad to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, buddies: have you ever ever completed any practical testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming put up!



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