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Kitchen Necessities for Wholesome Consuming

Hey there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and constructing a group of superior of us residing their greatest lives.

In my newest YouTube video above, I spilled the beans on some cool ideas and product suggestions which have rocked my world. From nifty kitchen devices to flavor-packed components, I’ve acquired the lowdown.

However wait, this isn’t a one-time factor. Nope, this text is sort of a residing doc that’s gonna develop with time. And guess what? I wish to hear from YOU. Your hacks, concepts, and favourite finds – all of them depend.

Bought a genius recipe tweak? Discovered a tremendous health gadget? Found a superfood that’s blowing your thoughts? Let the FitMenCook crew know! Simply enroll on FitMenCook.com, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that more healthy life-style.

Contemplate this your official invite to the FitMenCook household. We’re not simply cooking right here; we’re constructing a motion. So, hit that registration button, and let’s dive into the FitMenCook journey collectively!

Listed below are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking recreation—the instruments that flip each meal right into a taste fiesta. Take a look at these cooking utensils I swear by:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. No extra sticky conditions—simply simple, wholesome eats. Warmth it up step by step! Begin with a low to medium warmth, and let the ceramic coating work its magic.


Yeah, it’s a little bit of a splurge, however an excellent mandoline is your buddy for slicing a great deal of veggies and fruits in a single go. Saves time and does the job like a kitchen superhero. Thoughts these fingers! Use the protection guard to guard your digits whereas slicing and dicing. It’s a ninja transfer to maintain issues protected and speedy.

Sharp Ceramic Knives

Precision is essential, and this kitchen important makes positive your cuts are easy and spot-on. Prep work? Contemplate it carried out in a snap. A pointy knife makes each lower smoother and extra pleasant.

Digital Meals Scale

Hold it actual together with your parts utilizing this helpful device. Accuracy in your measurements means consistency in your cooking. Easy as that! Keep in mind to zero out your scale with the container on it earlier than including components.

Meals Storage Containers

Say good day to Gladware and Sistema—your sidekicks in protecting components recent and able to roll. Comfort? Examine! Learn extra about containers beneath.

Excessive-High quality Blender and Meals Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply acquired a complete lot fancier.

Baking Pan/Sheet

Each kitchen wants trusty pans or baking sheets. Cookies, casseroles—you identify it, this important has acquired your baking again. Go for high quality over amount! Spend money on a sturdy pan with an excellent non-stick floor. It’ll make clean-up a breeze and preserve your baked items golden.

So there you have got it! Arm your self with these necessities, and prepare to crank up the flavour.

Dive into My Fridge and Pantry

Alright, of us, it’s time to take slightly stroll into the guts of my kitchen—my fridge and pantry. Now, I do know it’s not a elaborate gadget, however belief me, that is the place the magic begins. First issues first, let’s discuss one thing essential: giving your fridge and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely suggest rolling up your sleeves, cleansing out these nooks and crannies, and making that house give you the results you want. It’s not nearly decluttering; it’s about setting the stage for achievement. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all acquired ’em.

Oh, and people storage containers? Take a fast stock. Lids with out containers or containers with out lids – it’s time to half methods. Examine for cracks or some other points, and if one thing’s amiss, toss it out. 

Now that we’ve acquired all the pieces spick and span, let’s dive into the great things—stocking you up with the necessities. Right here’s what I exploit to work kitchen magic:

Natural Dietary supplements for Flavorful Hydration

Improve your hydration recreation with natural dietary supplements like peppermint and passionflower extracts. These additions not solely infuse distinctive flavors into water, tea, and smoothies (tasty!) but in addition provide potential well being advantages.

Snack Assault – Be Ready for Cravings

Okay, I undoubtedly get the hangries. For those who’re like me, wholesome grab-and-go snacks are a should. Nuts, seeds, dried fruit, and pure granola might be simply accessible, stopping unhealthy meals selections.

My Go-To Cooking Oils

  • Coconut Oil: Versatile and flavorful, a staple for cooking and baking.
  • Safflower Oil: Delicate in style, wealthy in omega-6 fatty acids, and helpful for pores and skin and hair well being.
  • Additional Virgin Olive Oil: A kitchen important with quite a few well being advantages.

Seasonings & Spices

  • Sea Salt, Himalayan Pink Salt, Bragg Liquid Aminos: Taste enhancers for numerous dishes.
  • Pepper: A traditional addition for that further kick.
  • Italian Seasoning: A mix that provides depth to many recipes.
  • Smoked Paprika: Good for a refined smoky taste in chili and burgers.
  • Cumin: Ideally suited for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Crimson Pepper: Spice it up whereas curbing your urge for food.
  • Cinnamon and Allspice: Sweeten up your dishes with these fragrant spices.

Teas & Superfoods

  • Tiesta Tea: Elevate your tea recreation with flavorful blends.
  • Natural Burst Superfoods: A powerhouse of diet.
  • Maca and Spirulina: Supercharge your smoothies with these superfoods.

So there you have got it—your kitchen necessities, curated with care. Noticeably absent are the same old suspects like hen, fruits, veggies, and oats. This checklist isn’t meant to cowl all normal components I exploit; somewhat, it focuses on the important thing staples that accompany these on a regular basis objects. Keep tuned for extra insights into my common grocery lists, designed to enrich these important fridge and pantry objects.


Now that we’ve taken a peek into the guts of my kitchen—the fridge and pantry—it’s time to show our consideration to a different game-changer: group. Let’s carry that very same degree of precision and ease to the best way we retailer and entry our components.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is essential. Right here’s the place you wish to spend money on top-notch containers, and my go-to selections are Gladware and Sistema. These aren’t nearly protecting issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Contemplate taking it gradual, possibly including a brand new container to your assortment every month. It’s a savvy solution to construct up what you want with out placing a dent in your funds.

Able to up your kitchen recreation with some savvy container buying? Listed below are my easy-to-follow ideas:

  • BPA-Free Goodness: Search for containers with a “BPA-free” tag. It’s like a security assure on your meals.
  • Lock within the Freshness: Containers with locking sides or safe seals are your go-to. They preserve your components brisker, longer.
  • Spill-Proof Champions: Say goodbye to kitchen messes! Select spill-proof containers to maintain issues tidy and stress-free.
  • Sizes for Each Want: Combine it up! Get containers in numerous sizes to suit all of your components and portion sizes. One measurement doesn’t match all!
  • No-Fuss Reheating and Cleansing: Hold it easy. Decide containers that play good with each the microwave and dishwasher. Straightforward reheating and clean-up? Sure, please!
  • Stackable House Saver: Maximize your kitchen house. Search for stackable containers that preserve issues neat and arranged.
  • Freezer-Pleasant Choices: Plan forward! Discover containers that may deal with the freezer. Prep, freeze, and luxuriate in later—simple peasy.

Whether or not you’re exploring Gladware, Sistema, or different high quality choices, preserve the following pointers in thoughts whereas stocking your kitchen. Every alternative is a step in the direction of kitchen bliss—smarter, not tougher!

Let’s face it, a well-organized kitchen is the muse for a stress-free and pleasant cooking expertise!

Your Kitchen, Your Journey

You’ve made it by the tour of my kitchen necessities, and I hope you’re as excited as I’m in regards to the potential in your personal culinary house. We’ve dived into devices, strolled by the fridge and pantry, and I wish to hear from YOU. Your ideas, methods, and favourite finds are what make this FitMenCook group particular.

Have a genius recipe tweak? Discovered an unbelievable health gadget? Found a superfood that’s blowing your thoughts? Head over to FitMenCook.com, enroll, and let’s share the love.

So, right here’s to your kitchen, your journey, and a future full of scrumptious, nutritious meals to eat. Hold cooking, preserve creating, and bear in mind—that is only the start. Keep Match, Fam!


Hey, I am Kevin

My identify is Kevin. My life modified after I realized that wholesome residing is a lifelong journey, primarily gained by having a well-balanced weight loss plan and sustaining an energetic life-style.

By experimenting within the kitchen and sharing my meals on Tumblr, I realized wholesome consuming isn’t boring! By making a number of changes to my favourite meals, I might design a weight loss plan that might assist me obtain my wellness objectives whereas satisfying my want for BANGIN meals! 😅 Now I attempt to assist folks world wide understand that very same degree of freedom in consuming no matter funds. Welcome, let’s #DemocratizeWellness collectively!

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