HomeYogaKundalini Mudras: 8 Hand Mudras That Helps in Kundalini Awakening

Kundalini Mudras: 8 Hand Mudras That Helps in Kundalini Awakening

Mudras in Kundalini yoga are intricate hand gestures that function highly effective conduits for steering pranic vitality throughout the physique. These sacred gestures transcend mere bodily postures, delving into the realm of non secular apply.

In Kundalini yoga, mudras play a pivotal position in connecting with the very important life pressure, sometimes called Kundalini Shakti.

Mudra hand gestures should not merely symbolic however are related to totally different energies current within the physique. By partaking with particular mudras in a deliberate method, equivalent to by means of chanting, targeted respiration, or meditation, practitioners can stimulate the dormant Kundalini vitality residing on the base of the backbone, throughout the root chakra. Kundalini is discovered right here in the type of a serpent.

On this article, we purpose to discover the Kundalini mudras and their significance in awakening the dormant vitality inside. We’ll delve into the intricacies of hand mudras, every with its distinctive attributes, and perceive how they are often harnessed to facilitate the journey of Kundalini awakening.

What are mudras and the way do they have an effect on the physique?

Mudras are symbolic hand gestures or positions that maintain deep significance in numerous non secular and cultural practices. Every mudra carries distinctive symbolism and is believed to affect the move of prana (life pressure) throughout the physique, fostering bodily, psychological, and non secular advantages.

Mudras exert a profound affect on numerous points of the human physique, together with pranas (very important life forces), chakras (vitality facilities), doshas (bio-energetic ideas), and extra. These intricate hand gestures should not merely symbolic; they’re dynamic instruments that interact particular reflex zones on the fingers. Via these reflex zones, mudras have the outstanding potential to correspond with totally different physique components, organs, and techniques.

By practising mudras with intention and focus, people can stimulate these reflex zones, selling steadiness and concord throughout the physique. This stimulation can affect the move of pranas and the activation of chakras, contributing to total well-being and non secular progress. Understanding the intricacies of those connections is important for unlocking the complete potential of mudra apply.

The Hyperlink Between Mudras and Kundalini

Kundalini, sometimes called Kundalini Shakti, is the dormant non secular vitality positioned on the base of the backbone. When woke up, Kundalini ascends by means of the delicate vitality channels, referred to as nadis, in the end reaching the crown chakra. This awakening is related to heightened states of consciousness, non secular enlightenment, and transformative experiences.

Mudras in kundalini yoga are integrated with sure kundalini kriyas that are in itself are sequences of postures, breathwork, and sound which can be practiced with the intention of awakening and channeling the Kundalini vitality.

The apply of mudras, when approached with intention and focus, turns into a key facilitator within the journey of Kundalini awakening. As practitioners interact with particular hand gestures, they channel vitality and intention towards stimulating the Kundalini Shakti.

The synergy between mudras and Kundalini lies within the deliberate activation of vitality factors (Chakras) that align with the delicate pathways of the physique. Via mudra apply, people can harness and information the move of Kundalini vitality, resulting in enhanced non secular progress, psychological readability, and bodily vitality.

How Mudras are Practiced in Kundalini Yoga?

In a kundalini yoga class
Picture Supply: Shutterstock

Mudras in Kundalini yoga are practiced with intention, mindfulness, and a deep connection to the move of vitality throughout the physique. The method includes a harmonious mix of bodily postures, breath management, and targeted consciousness.

Right here’s a breakdown of how mudras are successfully practiced in Kundalini yoga:

  1. Posture and Alignment:
    • Start by assuming a cushty and secure posture, sometimes in a seated place with an erect backbone.
    • Be certain that your fingers are positioned in your knees or in a selected mudra place, based mostly on the meant apply.
  2. Breath Consciousness:
    • Focus in your breath, bringing consideration to every inhale and exhale.
    • Sync your breath with the mudra, permitting the gesture to information the move of pranic vitality inside.
  3. Intention Setting:
    • Earlier than initiating the mudra, set a transparent intention or affirmation in your apply.
    • The intention provides a layer of mindfulness, aligning your vitality with the aim of the mudra.
  4. Mudra Activation:
    • Exactly kind the mudra in response to the particular gesture related to the apply.
    • Interact the fingers and fingers with a way of goal, figuring out that every motion stimulates vitality channels.
  5. Focus and Visualization:
    • Direct your gaze or shut your eyes, turning your consideration inward.
    • Visualize the vitality flowing by means of the pathways linked to the mudra, enhancing its effectiveness.
  6. Chanting (if relevant):
    • In some practices, chanting particular mantras or sounds might accompany the mudra.
    • The vibration of the sounds additional amplifies the impression of the mudra on the energetic physique.
  7. Period and Repetition:
    • Follow the mudra for a selected length, permitting the vitality to flow into and resonate.
    • Some mudras might contain repetitions or variations to deepen the expertise.
  8. Integration with Asanas and Meditation:
    • Incorporate mudras seamlessly into your Kundalini yoga routine, complementing conventional asanas and meditation.
    • The holistic integration enhances the general non secular apply, fostering a way of unity and steadiness.

Keep in mind, the important thing to efficient mudra apply lies within the synergy of bodily alignment, breath consciousness, intention, and targeted vitality. Constant and conscious engagement with mudras in Kundalini yoga can result in profound shifts in vitality, selling non secular awakening and holistic well-being.

Mudras for Kundalini Awakening

The next conventional hand gestures function quick-start mudras in Kundalini yoga, providing a pathway to Kundalini awakening by means of common apply, intention, focus, and breathwork. Interact with them mindfully, permitting their vitality to move by means of your apply.

Some frequent mudras we usually use in kundalini yoga are Dhyan, Kali, Shuni, Surya, Buddhi mudra. Dhyan Mudra enhances focus, Shuni Mudra promotes persistence, Surya Mudra will increase vitality, and Buddhi Mudra amplifies communication. Additional Pranam Mudra for divine connection, Ksepana Mudra for vitality launch, Venus Lock Mudra for chakra activation, and Bear Grip Mudra for energy.

Attempt every of those Kundalini mudras with the steerage under.

1. Dhyan Mudra

Directions: Sit comfortably along with your backbone erect. Place your fingers in your lap, upturned, and relaxation the left hand under. Place the proper hand on high of the left, fingers aligned over one another, palms dealing with upward. Be a part of the tip of the thumb of the proper hand to the tip of the left thumb.

Dhyan Mudra is a meditative kundalini mudra that facilitates a deep state of focus and interior contemplation. The appropriate hand, representing the lively and dynamic masculine vitality, rests atop the left hand, symbolizing the receptive and intuitive female vitality.

This mudra aids in channeling vitality upward, creating a way of steadiness and concord between the masculine and female points inside. The joined thumbs signify the unity of particular person consciousness with common consciousness, fostering a connection to increased non secular realms.

By practising Dhyan Mudra, you invite a serene and targeted state of meditation, permitting the thoughts to settle and the vitality to move harmoniously.

2. Shuni Mudra

shuni mudra meditation

Directions: Discover a comfy seated place, preserving your backbone straight. Place your fingers in your knees, palms dealing with up. Be a part of the tip of the thumb to the tip of the center finger, extending the opposite fingers.

Shuni Mudra, referred to as the kundalini mudra of understanding and persistence, holds a deep connection to the planet Saturn. The center finger, related to Saturn, brings qualities of persistence and duty to your apply.

As you interact in Shuni Mudra, you encourage a shift in perspective from adverse to constructive, fostering compassion and understanding. The involvement of the thumb connects you to the fireplace factor and prompts the photo voltaic plexus chakra, enhancing your dedication and perseverance.

This mudra serves as a robust device for self-discipline and accountability in your Kundalini yoga apply. Embrace Shuni Mudra to faucet into the transformative vitality of persistence and understanding, permitting it to information you in your non secular journey with steadfast resolve.

3. Kali Mudra

Directions: Start by sitting comfortably in a relaxed posture, making certain your backbone is erect. Deliver your fingers to your coronary heart heart, bending your elbows. Press your index fingers flat towards one another and interlace the remaining fingers. Cross your thumbs, making a compact hand gesture.

Kali mudra, aka Ksepana Mudra in kundalini yoga is a hand gesture related to letting go and releasing, includes particular hand actions. By becoming a member of the index fingers and crossing the thumbs, you create a mudra that signifies the method of shedding, making it a potent device for cultivating a way of give up and launch.

The apply of Ksepana Mudra is centered across the concept of relinquishing burdens, negativity, and emotional baggage. It’s believed to assist focus the thoughts and promote focus throughout meditation. As you interact on this mudra, enable your self to give up to the current second, releasing any attachments or tensions.

4. Surya Mudra

Directions: Sit comfortably, making certain your backbone is straight. Relaxation your fingers in your knees with the palms dealing with upward. Bend the ring finger so it touches the foundation of thumb and press thumb over bend ring finger, extending the opposite fingers.

Surya Mudra, the kundalini mudra related to vitality, is linked to the vitality of the Solar. By connecting the thumb with the ring finger, you interact with the photo voltaic vitality, symbolizing heat, energy, and illumination.

Partaking in common apply of Surya Mudra might amplify your vitality and steadiness the weather inside your physique. This mudra stimulates the fireplace factor, selling a way of heat and invigoration. The ring finger, related to the Solar, encourages an alignment with the photo voltaic plexus chakra, fostering a harmonious steadiness of vitality.

5. Venus Lock Mudra

Directions: Sit comfortably with an upright backbone. Interlace the fingers in a method proper pinky stays on the underside (for girls) whereas for males, left pinky stays on the backside. Relying on pinky finger place, one of many thumbs touches the fleshy half between the opposite thumb and the index finger.

Venus Lock Mudra, a robust kundalini mudra, is employed to reinforce focus and focus. The distinctive hand positioning, whether or not for males or girls, includes interlocking the fingers and making a connection between the thumbs. This interlocking fosters a way of unity and steadiness between the masculine and female energies inside.

Incorporate Venus Lock Mudra into your Kundalini yoga apply to harness its potential in boosting focus. Embrace the balanced vitality move created by this mudra, permitting it to raise your focus and help your psychological readability throughout meditation or contemplative practices.

6. Pranam Mudra

Namaste yoga mudra
Picture Supply: Shutterstock

Directions: Sit comfortably with an erect backbone. Deliver your fingers collectively in a prayer-like gesture on the heart of your chest, fingers pointing upwards.

Pranam Mudra, a sacred kundalini mudra, symbolizes the act of paying homage and connecting with the divine. The fingers pressed collectively in a prayer-like place on the coronary heart heart create a channel for vitality to move, uniting the left and proper sides of the physique.

This mudra facilitates a profound sense of centering and alignment with increased energies. The connection of the fingers on the coronary heart chakra opens the pathway to divine vitality, fostering a deep sense of interior peace and non secular connection. It serves as a reminder of the unity that exists inside and past, encouraging a harmonious move of vitality all through the whole being.

Incorporate Pranam Mudra into your Kundalini yoga apply to expertise a heightened connection to the divine and promote interior steadiness. Embrace the sacred gesture of this mudra, permitting it to raise your non secular consciousness and infuse your apply with a way of reverence.

7. Kundalini Mudra


Directions: Be a part of fists with the proper thumb on high, symbolizing the union of particular person and common consciousness. Place the left index finger by means of the proper fist from the underside, touching the pads of the proper thumb. Curl the remaining fingers of the proper hand across the left index finger.

Kundalini mudra is particularly identified to activate the dormant female vitality, represented as Kundalini. By specializing in the foundation chakra throughout meditation, this mudra initiates the awakening of the serpent vitality on the backbone’s base. The symbolic gesture not solely unites masculine and female energies inside but additionally results in heightened consciousness, pleasure, and a cosmic orgasmic expertise.

This mudra by engaged on root chakra triggers the dormant serpent vitality on the base of the backbone. When kundalini begins rising up with its common apply, you’ll really feel extraordinarily vigorous. Its awakening will set off pleasure and energy in all of your chakras.

8. Maha Bheda Mudra

maha mudra (great gesture)
Picture Supply: Canva

Directions: Sit along with your legs stretched out, fold the left leg urgent the perineum, and maintain the large toe of the proper leg whereas bending ahead. Carry out Maha Bandha, combining Jalandhara, Uddiyana, and Moola Bandhas, and interact in nose-tip gazing. Rotate consciousness between Mooladhara, Manipuraka, and Vishuddhi Chakra, holding the breath exterior. Launch the locks in reverse order and inhale slowly to launch the mudra. Repeat with the proper leg folded or each legs stretched out, making certain to apply Nasikagra Dhristi. This completes one spherical of Maha Bheda Mudra for chakra activation, selling a transformative interior journey.

Maha Bheda Mudra is a sophisticated kundalini mudra particularly designed for all chakras activation. The intricate mudra includes a sequence of exact actions, breathwork, and bandhas to stimulate and harmonize the vitality facilities from the foundation to the third eye chakra.

As you interact in Maha Bheda Mudra, the perineum strain, toe holding, and breath retention create a robust synergy. The mix of Jalandhara, Uddiyana, and Moola Bandhas intensifies the energetic move, facilitating a transformative interior journey. The rotation of consciousness between Mooladhara, Manipuraka, and Vishuddhi Chakra enhances the connection to every chakra, selling steadiness and alignment.

Incorporate Maha Bheda Mudra into your superior Kundalini yoga apply to delve deep into chakra activation. Embrace the intricate steps of this mudra, permitting it to information you on a profound interior journey and elevate your non secular consciousness.


Mudras in Kundalini yoga function highly effective conduits for unlocking the transformative potential of Kundalini vitality. These intricate hand gestures, practiced with intention and focus, play a vital position in aligning the energetic move, stimulating particular chakras, and fostering focus throughout meditation.

Kundalini mudras, equivalent to Gyan, Shuni, and Surya Mudra, provide practitioners a way to channel prana and facilitate a balanced vitality move throughout the physique. As practitioners delve into the apply of those sacred gestures, they could expertise heightened states of consciousness and a deepened connection to the delicate energies related to Kundalini awakening.

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